itryhard's progress log

[itryhard Member Find all posts View Profile Close itryhard]

warm up 10 mins with rice socks
jelq 60 times
vjelq 35 times.
stretch in all direction.
warm down 7 mins.

Found it more effective to warm down around 10 mins upon completing PE.

[itryhard Member Find all posts View Profile Close itryhard]

Also noting my bpfsl has gone just above 14cm. dont think i have gained anything in bpel tho.
hope it is a good sign.

[itryhard Member Find all posts View Profile Close itryhard]

warm up 12 mins with rice socks
jelq 60 times
vjelq 40 times
stretch in all directions
warm down 6 mins.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Doing great itryhard! Keep up the good work!

[itryhard Member Find all posts View Profile Close itryhard]

Thanks workin_4_it, I try expect less so i dont get demotivated like i did before. hope this journey is going to pay off! (:

todays work out
warm up -hot shower + 10 mins rice sock
jelq 60 times
vjelq 60 times
stretch in all direction.
warm down 6 mins.

i find vjelq more effective than wet jelq as it feels it expands my penis more. just a thought.

[itryhard Member Find all posts View Profile Close itryhard]

todays work out:
warm up - hot shower + 10 mins rice sock
stretch in all direction (replaced leftward stretch with another set of outward stretch since my penis is curved to left) (25 kegel holds and 10 circles stretches left and right as always)
jelq 65 times
v jelq 65 times
10 mins break then warm down 9 mins.

going back to stretch then jelq to see the effect of it on my penis, it seems to be as good as jelq first then stretch.

[itryhard Member Find all posts View Profile Close itryhard]

warm up - shower + rice sock for 10 mins
stretch right, out , up
jelq 60 times
v jelq 60 times
edge - 12 mins.

I have found my leftward curve(always had it probs due to masturbation with right hand) is getting slightly stronger, due to possibly one handed jelq with right hand. should attempt the one handed jelq with left hand from next exercise onwards to hope to relieve the curve.

[itryhard Member Find all posts View Profile Close itryhard]

2 days ago:
- warm up 10 mins rice socks
stretch right*2, up and out *2.
tried lefthand one handed jelq 20 times but didnt succeed.
v jelq 10 times
warm down

Yesterday
warm up 10 mins rice sock
stretch up down*2 right *2
tried jelq with overhand grip 20 times
warm down 10 mins.

[itryhard Member Find all posts View Profile Close itryhard]

another exercise sesh yesterday.

low libido during jelq and penis didnt seem to respond well. hopefully things become better.

took a measure a few days ago. no change in BPEL.
BPFSL is at 14.5 cm.

[itryhard Member Find all posts View Profile Close itryhard]

yesterday:
warm up 10 mins rice sock
jelq 40 times
v jelq 30 times
stretch all directions
warm down.

Today:
jelq 60 times
vjelq 50 times
stretch all direction
warm down

When my penis hair starts to grow back after shaving, it irritates my pubic area and penis shaft especially after pe. this is causing my penis to turtle.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hey ITH, doing great! Keep it up!

Try Carsons Razorless Shave cream, or similar. (see this thread) Works great, and lasts longer than shaving. Or, a good lotion that will soften the hair.

[itryhard Member Find all posts View Profile Close itryhard]

thanks W4I ! I'll take a look in it.

the day before:
Warm up - shower + 10 min rice sock
jelq 60 times
v jelq 60 times
stretch in right*2, up and outwards*2
warm down 7 mins

Yesterday:
warm up shower + 10 mins rice sock
jelq 65 times
v jelq 65 times
stretch right *2, up, out*2
warm down 7 mins

[itryhard Member Find all posts View Profile Close itryhard]

Did a quick measurement this morning. BPEL is at 13.5cm - 13.7cm. not sure if accurate, but also maybe its just good EQ. my penis was very hard before and now it is even harder lol. got to focus on length exercise more.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Did a quick measurement this morning. BPEL is at 13.5cm - 13.7cm. not sure if accurate, but also maybe its just good EQ. my penis was very hard before and now it is even harder lol. got to focus on length exercise more.

Either way your making gains

[itryhard Member Find all posts View Profile Close itryhard]

thanks burtybasset!
too early to say tho, got to wait till i remeasure to see if i measured correctly!
saw you started your log, good luck to you!