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Hey all, i may have not been very active on this site since until now, but i have been studying and practicing PE for quite some time now. My current measures are visible in my signature, along with my current goals.
I first got interested in PE like 4-5 years ago, and have been on and off since, let's admit, mostly off.. But i am planning to change that, i started my routine a week ago, and already seeing great results. Well, not much in size, but in EQ, and it feels really nice, and i don't wanna stop.
I won't be updating this thread very often, like once fortnight or a month or so.
So here is my current routine:
-I have a long shower, do warmup for about 5 minutes
-2*60 sec stretches every direction, all followed by helicopter shakes ofc
-some ULIs, or helicopter stretches
-5 mins of wet jelqing, with lube
-30-45 mins of edging while also doing reverse kegels, which help pump more blood to my penis
Sometimes i add some extra exercise so it won't get boring.
I do it 2 days on, 1 day off, but occasionally i take plus 1 day off, when sleeping at GF's.
In addition to the routine, i take 1000 mg of L-Arginine, and drink a Gingko Biloba Tea every day, and try to eat as healty as i can. I also do Kegels all day, i have been doing them since years now, it really helps with controlling your orgasms, and also helps with premature ejaculation, which had been an issue for me, but not anymore.
So far i accomplished a supernice EQ, like a 10, on the scale of 10, sometimes it is so hard, it hurts, but in a good way; morning woods, and an increased sexual appetite. And also my flaccid is much bigger and seems so then it has been before.
I will update my thread if something occurs, or when i measure again (i plan to do it monthly).
Thank you all guys for the info you shared on this forum! Peace!
P.S.: English is not my native language, so yeah, there could be mistakes in my post...
I first got interested in PE like 4-5 years ago, and have been on and off since, let's admit, mostly off.. But i am planning to change that, i started my routine a week ago, and already seeing great results. Well, not much in size, but in EQ, and it feels really nice, and i don't wanna stop.
I won't be updating this thread very often, like once fortnight or a month or so.
So here is my current routine:
-I have a long shower, do warmup for about 5 minutes
-2*60 sec stretches every direction, all followed by helicopter shakes ofc
-some ULIs, or helicopter stretches
-5 mins of wet jelqing, with lube
-30-45 mins of edging while also doing reverse kegels, which help pump more blood to my penis
Sometimes i add some extra exercise so it won't get boring.
I do it 2 days on, 1 day off, but occasionally i take plus 1 day off, when sleeping at GF's.
In addition to the routine, i take 1000 mg of L-Arginine, and drink a Gingko Biloba Tea every day, and try to eat as healty as i can. I also do Kegels all day, i have been doing them since years now, it really helps with controlling your orgasms, and also helps with premature ejaculation, which had been an issue for me, but not anymore.
So far i accomplished a supernice EQ, like a 10, on the scale of 10
, sometimes it is so hard, it hurts, but in a good way; morning woods, and an increased sexual appetite. And also my flaccid is much bigger and seems so then it has been before.I will update my thread if something occurs, or when i measure again (i plan to do it monthly).
Thank you all guys for the info you shared on this forum! Peace!
P.S.: English is not my native language, so yeah, there could be mistakes in my post...
Member of the Month Nov 2013
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