lowpang's log

[lowpang Senior Member Find all posts View Profile Close lowpang]

Day 15
Lowpang's log 5-3-14

500 mg L-tyrosine & 1000 mg borage oil
6 grams L-glutamine

No warm up today
started with some light dry jells, then went into some stretches, to the right 30 Kegels, to the left 30 Kegels, straight up 30 Kegals, straight out 30 Kegels, rinse, repeat!

180 jelqs
24 mini jelqs
3 helicopters for 15-21 seconds each
45 V-jelqs
9 squeezes 27-30 seconds each
I did a variation on some stretches, I started with a jelq, and grabbing my swollen gland with my other hand, upside-down, made a semi closed fist, placed my pinky knuckle on my pubic bone at the base of my shaft, and applied pressure downward and towards myself, held for 30, switched hands and started over again. did this 4 times like this, then another 2 to the sides, one to the right, and the other to the left.
I'm not sure what these are called, but if they don't have a name yet, I'm going to call them knuckle blasters.
it helps to be 50% EQ or less with this one.

no cool-down today

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towards the end of today's exercise i noticed a longer BPFSL than normal, I'm not sure if it was because I had just finished a jelq and blood was still in my glands, but it was almost .4 bigger than normal!
is this kind of thing normal? anyone else get this or have any idea whats going on.
I was thinking it could be from plastic deformation, but I still have to read up on that topic.

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Day 16
Lowpang's log 5-4-14

6 grams L-glutamine, 500 mg L-tyrosine, and 1000 mg borage oil.

I have given in to the suggestions given to me by wiser and far more experienced PEers,
I have now taken clamping off the table for awhile, and changed up my routine one more time, this is a good thing.

I've learned more about plastic deformation.
more about the signs that led up to making length gains.
I now have a broader base of understanding for my path, and a realistic timeframe to get there, I must remind myself, this is about the journey, not the destination.

Warm up 15 min, then after 10 min another 10 min warm up
stretch to the right, hold, 30 kegels, hold the last one for a 10 second count
stretch to the left, hold, 30 kegels, hold the last one for a 10 second count
up the same way, straight out the same way.
I did this twice, then twisted my penis around one turn and held to the right and again held it there and kegeled for a 30 count, holding the last one for a 10 second count
did the same to the left
this time holding straight up I twisted my penis one way and did 30 kegels with 10 count hold, then twisted the other way doing the same count and hold
I did this straight as well, twisted to the left and right 30 kegels 10 second hold at the end
between each of these I was doing helicopters for anywhere from 30 seconds to 5 seconds each

knuckle blasters X6 30 second count

120 slow Jelqs 3-5 second count ( this is becoming like a form of meditation for me )
30 V-Jelqs
60 more Jelqs normal 2-3 second count
15 more V-Jelqs
4 squeezes for 30 count
40 more Jelqs
15 more v-Jelqs
2 more squeeses 30 seconds each
6 more Jelqs

then I masterbated till just before PONR then stopped, without ejaculating.
cool down, with wet wash cloth.

50 min in my extender

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Day 17
Lowpang's log 5-5-14

I switched things up a bit today, I did all of my warm up's, and exercises before taking my supplements

warm up 30 min
stretch to the right 30 kegels, hold for 10 seconds on the last kegel
stretch to the left 30 kegels, hold for 10 seconds on the last kegel
stretch up 30 kegels, hold 10 seconds
stretch out 30 kegels hold 10 seconds

twist & stretch to the right 36 kegels then 45 kegels on the last set
same for the left, up, and out hold for 10 seconds on all
KB's the the right for 30 kegels and same to the left hold for 10 seconds on both

210 Jelqs
squeezes x6 for 30-51 seconds each
after each squeeze I did 10 Jelqs bringing me up to 270 total Jelqs
45 V-Jelqs
6 Jelq to stretches for 30 kegels each
45 more V-Jelqs
2 more Knuckle blasters for 30 count each, one to the left and one to the right.
wash cloth cool down

then into the extender for another 1 hour 20min

Just before the extender
5 grams L-glutamine, 500 mg L-tyrosine, 1000 mg borage oil
250 mg *********, 900 mg artichoke extract, 45 mg kelp, 2 fish oil pills.

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Day 18
Lowpang's log 5-6-14


Rest day

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Impressive log lowpang!
IMO it sounds a little overkill taking a lot of supplements for PE. But how is the supplements working out for you?
Btw you should try increase you cool down time, I think it will benefit you.

[lowpang Senior Member Find all posts View Profile Close lowpang]

Impressive log lowpang!
IMO it sounds a little overkill taking a lot of supplements for PE. But how is the supplements working out for you?
Btw you should try increase you cool down time, I think it will benefit you.

Thanks mannakonda, any and all feedback is very welcome on my PE log.

To be honest about the supplements, I'm not sure any of them are working… No I take that back, the L-Glutamine always works, I can feel a surge, like a libido increase or some extra sensation down there.

From what I read about the L-Tyrosine and the borage oil is that the L-Tyrosine will help your body produce DHT, and the borage oil will increase PGE-1 so only time will tell, but right now I think when I run out, I will be using something more obvious like L-Arginine and L-Glutanine with zinc and some b vitamins.

Just wondering what you would recommend for down time?
Right now I'm thinking of 3 on 1 off, but I'm kinda going with flow till I find something that feels right and produces results.

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Day 19
Lowpang's log 5-7-14

500 mg L-Tyrosine
1000 mg borage oil
6 grams L-Glutanine

2 hours in my traction 1 down and 1 up

36 min warmup

Stretches
to the right, kegel 51 times
to the left, kegel 51 times
up, kegel 51 times x2
straight out, kegel 51 times x2
to the right, hold 51 seconds
to the left, hold 51 seconds
KB's to the right 45 seconds
KB's to the left 45 seconds
circle stretches with my right hand, 120 circles
circle stretches with my left hand, 120 circles

300 Jelqs ( almost half were slow, 5-6 seconds )
90 V-Jelqs
6 squeezes 45 seconds each ( 3 with the right, 3 with the left )

Took my first BPEL measurement in 3 weeks today, not sure if it counts right after Jelqing and stretching, so I'm going to measure again tonight, to see for sure. as of now it looks like between 6 and 7/8th and 7 depending on if I'm standing or sitting, and my EQ fluctuating between 7-8. ( pretty sure better EQ will make a difference )

not sure if my old measurement of 6.6 was correct or not, because it was 6 and 6/8ths so I put 6.6 not thinking that might be different than the way I should be measuring.

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So last night and this morning I did some research on foreskin restoration and I found some DIY ideas, I also found a very good use for my traction device, outside of extending.

I built a simple tugger from a funnel and attached it to my extender.

I will post some pics ( don't worry they will be clean pics, just the device and how it attaches to my extender )
I'm going to see how long I can wear this thing very excited about this one, and the best part is I'm still getting some traction long after the pain, coldness, and all around discomfort of using my traction is gone.
I'm liking this.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thanks mannakonda, any and all feedback is very welcome on my PE log.

To be honest about the supplements, I'm not sure any of them are working… No I take that back, the L-Glutamine always works, I can feel a surge, like a libido increase or some extra sensation down there.

From what I read about the L-Tyrosine and the borage oil is that the L-Tyrosine will help your body produce DHT, and the borage oil will increase PGE-1 so only time will tell, but right now I think when I run out, I will be using something more obvious like L-Arginine and L-Glutanine with zinc and some b vitamins.

That´s interesting. I have to admit I don´t know much about supplements, just a little about the arginine. But when I googled DHT it mentioned thinks like hair-loss, I guess that´s the chase when your body ain´t producing enough DHT and not a side effect of taking it?

Just wondering what you would recommend for down time?
Right now I'm thinking of 3 on 1 off, but I'm kinda going with flow till I find something that feels right and produces results.

Purpleones once told me too try 10 min +, by the time I was doing 5 min. I tried it, and it worked better.
I have no experience with 3 on 1 off routine so I´m not the right man to ask. But I´ve had great success with a 1 on 1 off routine. I think it´s a little individual.


Btw your lucky with the BPSFL measurement being so much longer than BPEL. I myself didn´t measure it when I started but I believe it was at least an inch shorter than my BPEL.

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Day 20
Lowpang's log 5-8-14

woke up with good PI's this morning

My EQ is still lower that normal, 6-7, or lower than I want it, I'm hoping for 9-10s all the way

6 grams L-Gltuamine
500 mg L-Tyrosine
1000 mg borage oil

1 hour in my traction
15 min warm up, while in traction

Stretches
to the right 30 kegels + once to the right for 45 count, no kegels
to the left 30 kegels + once to the left for 45 count, no kegels
up for 60 kegels x2
straight out 60 kegels x2
KB's
to the right 45 kegels
to the left 45 kegels

240 Jelqs
2 squeeses 15 seconds each
5 min warm down

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Day 21
Lowpang's log 5-9-14

L-Glutamine 6 grams
L-Tyrosine 500 mg
borage oil 1000 mg

2 hours in traction

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Day 22
Lowpang's log 5-10-14

6 grams L-glutamine
500 mg L-tyrosine
1000 mg borage oil

1 1/2 hours in traction
9 hours in tugger

I have worked out most of the issues with my tugger, or foreskin restoration device. I picked up some bottle nipples today, trimmed them up just a bit and found out that they work pretty good for my tugger, so far since this afternoon I have worn this thing for about 4 hours, I even went jogging with it on, this thing feels good!!!

DSCF0809.jpg

anyone know if this could be a replacement for using my extender???
It has some tug to it.DSCF0807.jpg one end of the elastic string wraps around my base, then around my hips, to the top of this little thing.

This thing has a nice amount of pull like this, and I can attach it to my extender for more force, which I will try out tomorrow, to see how long I can wear it for.
Right now I'm thinking that I could wear this all night long.

Did I mention that this only cost me $3 for the nipples, the rest of the stuff I had laying around the house.

One more thing, every time I take this off, my penis has a nice full, thick flaccid thing going on, and a it's longer than normal too.

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Day 23
lowpang's log 5-11-14


500 mg L-Tyrosine
1000 mg borage oil
5 grams L-Glutamine

Stretches
to the right, 30 kegels, 2 second hold each + 45 second hold w/o kegels
to the left, 30 kegels, 2 second hold each + 45 second hold w/o kegels
up, 30 kegels, 2 second hold each
straight out, 30, kegels, 2 second hold each

60 slow Jelqs 5-9 seconds each
30 Jelqs normal

5+ hours in my FRD ( foreskin restoration device )
I'm putting it back on now, going to see about sleeping with it. Last night I could only were it for a couple of hours in bed.

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Day 24
Lowpang's log 5-12-14

no warm up

Stretches
To the right 45 seconds x2 +10 second kegel, and a 5 second kegel
To the left 45 seconds x2 +10 second kegel, and a 5 second kegel
up 45 seconds x2 +10 second kegel, and a 5 second kegel
straight out 45 seconds + 10 second kegel and a 5 second kegel
with helicopters between each set

36 slow Jelqs 6-9 seconds each
squeeze 30 seconds with the right
12 Jelqs normal 2-3 seconds each

squeeze 30 seconds with the left
12 Jelqs normal 2-3 seconds each

squeeze 30 seconds with the right
12 Jelqs normal 2-3 seconds each

squeeze 30 seconds with the left
12 Jelqs normal 2-3 seconds each

cool-down wet washcloth 2 min

6 hours in my FRD ( foreskin restoration device )