lowpang's log

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day 84
rest

day 85
7-12-14
30 min jelqing + 10 min pumping

day 86
rest

day 87
7-14-14
5 min jelqing in the morning + 5 min jelqing in the evening

day 88
rest

day 89
rest

day 90
7-17-14
10 min jelqing and stretching

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Day 93
Lowpang's log 7-20-14

15 min stretching
18 min Jelqing
warm shower
another 3 min stretching

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day 94
lowpang's log 7-21-14

5 minutes stretching in the morning
5 minutes stretching in the afternoon
5 minutes stretching in the evening


day 95
lowpang's log 7-22-14

15 min warm up ( with rice sock )
18 min of stretching
21 min of Jelqing ( was hoping to go longer like 30 min, but the distractions of the day cut this short )

hot shower
5 min stretching

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day 106
lowpang's log 8-3-14

10 minutes of stretching in the evening
5 minutes of stretching between the morning and afternoon

day 103
lowpang's log 8-1-14

20 min warm up
21 min stretching
18 min Jelqing
45 mn pumping 3-5hg

day 101

12 min stretching
12 min Jelqing

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day 107
lowpang's log 8-4-14

12 minute warmup ( with rice sock )
21 minutes stretching
18 min jelqing
12 minutes more stretching ( at a much lower intensity )
45 minutes pumping ( 30 minutes with water )

4 hours in my new TLC-X tugger ( FRD )

day 108
lawpang's log 8-5-14

10 min warm up
5 minutes stretching throughout the day, and 10 minutes of stretching in the evening
16 hours in my FRD

day 109
lowpang's log 8-6-14

15 hours in my FRD
12 min warm up
12 minutes stretching

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Day 119
Lowpang's log 8-19-14

the past couple of weeks my workouts have mostly been stretches, everyday, with 2-3 real workouts thrown in here and there ( 10-21 minutes Jelqing, and using an air/water pump between 3-6 hg for 10-24 minutes ) nothing super consistent.

I've been doing bundled stretches in the morning at work ( bathroom break ) for about 1-2 minutes followed by 12-27 minutes stretching in the evening after a warm up.

I use the TLC-X about 12-18 hrs a day
and recently started doing stretches while warming up, ( bundled, U,D,L,R and straight out with a bunch of A-stretches thrown in there too )

anyway I just measured myself after what seemed like a month of very slow to no progress , and I'm happy to report I'm up to 7.125 BPEL and 6.5 NBPEL!!! I checked on and off for about an hour, ( sometimes you find yourself edging, just to let it sink in, and enjoy reading your new size )
I had a couple of spikes of 7.2 and 6.625, but I think that was just from edging for an hour.

I'm thinking bundled stretches work for me, especially while warming up ( thinking about buying a far infrared heat light just for stretches )

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day 138
lawpang's log 9-7-14

I've been continuing to do mostly stretching 5-6 days a week for between 20-30 minutes, with pumping / clamping thrown in 2-3 days a week,
I'm liking the results so far, I'm up to 7.250 during a workout sometimes longer and 6.5 NBPEL, when I'm edging.

yesterday I pumped for about 45 min @ 3-5 mostly 4 hg and my penis looked HUGE!!! I knew I was going to see my girlfriend later that evening, and the extra 12 -15 minutes ( over my normal 30 ) was a nice help, I have to say, the extra size after pumping is excellent!!! she felt so tight! she even told me that I felt longer and girthier ( she seemed kinda confused about the size of my cock ) love it!

I think extra warming up is very beneficial to stretching, especially warming up during bundled stretches, I'm also thinking I need to do more Jelqing, my EQ is down from when I was Jelqing 3-4 on and 2 off, so I'm bringing it back, I like edging anyway, so there.

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Day 139
lowpang's log 9-8-14

I got my 2" cylinder in the mail today, and it was smaller than I was expecting ( size matters 2" x 9" )
I had a great pumping session today, 66min mostly around 5hg with spikes of up to 8hg, often settling around 2-3 hg before increasing pressure.

the look of my penis after 66min of pumping and 20+ minutes warn up was amazing, I couldn't help but taking a picture in the mirror.

the right size pump cylinder makes all the difference in the world.

after reading up on warming up I decided to pull the trigger on a far infrared TDP heat lamp

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Day 140
lowpang's log 9-9-14

10
minute warm up

10 minutes stretching & Jelqing
33 minutes pumping between 3-5hg with spikes up to 8hg

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day 141 & 142
lowpang's log 9-11-14

yesterday I started with 10 minutes of stretching while I was warming up with my rice sock
6 minutes of stretching & Jelqing
30 minutes of edging and pumping around 5hg with spikes around 7-8hg
9 and a half hours in my TLC-X

Today I warmed up twice for ten minutes each, the first while stretching and the second mostly just warming up
6 minutes jelqing
45 min pumping mostly at 5hg

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Day 144
lowpang's log 9-13-14

I got my new Far infrared lamp in yesterday, and I waited till tonight to use it with stretching
from what I've read / heard is that it warms internally, and can penetrate up to 3 inches…
I feel it topically!

so just stretches tonight, tomorrow will add the pump and Jelqs
30 minutes stretching, 36 minutes heating



Day 143
lowpang;s log 9-12-14

sex and rest only... no PE!

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Day 146
Lowpang's log 9-15-14

stretching with Far infrared heat lamp ( FIR ) for 21 minutes
Jelqing with FIR 12 min
pumping FIR for 21 minutes
edging 30 minutes
7 hours in FRD

Day 145
Lowpang's log 9-14-14

Stretching with FIR for 21 minutes
Pumping with FIR for 15 minutes

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Day 148
Lowpang's log 9-17-14

Just a light warm up and stretch today, this morning I still have no positive PI's so I'm just going to do 21 minutes of warming up with my FIR heat lamp and some stretches, about 12 minutes…
will see how everything looks and feels tomorrow.

the extra pumping days are just to much for me to handle yet, going to cut back to 2 on 1 off, till I'm getting solid PI's every morning…
going for 66 minutes was most excellent for my ego, ( had over 6" flaccid girth and over 5.5 NBPFL) but I should have listened a little closer to how my body responded… I feel like I haven't quite recovered 100% yet.

on a positive note, i just pulled 7.85 BPFSL after 12 min warm up, with my FIR heat lamp. Without stretching yet,


Day 147
Lowpang's log 9-16-14

rest day
due to lack of positive PI's this morning

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Day 152
Lowpang's log 9-21-14

24 minutes of stretching, with FIR heat lamp on
60 minutes of pumping at 3-5 hg

Day 151
Rest

Day 150
Rest and SEX

Day 149
15 minutes of stretching, with my FIR heat lamp
9 minutes of Jelqing

I have been pulling my BPFSL between 7.625 - 7.875 the past couple of days, right now it's 7.75…
I feel some gains are on there way

[bozocore56 Senior Member Find all posts View Profile Close bozocore56]

congrats on the gains !