Hey guys (not that anyone follows this anymore lol) -
I did miss PE for 3 days as I was very busy writing up my thesis etc...
I fowfered and did stretching here and there, but nothing significant.
Last night, full blown PE session.
Fowfered for 30 mins
15 min resistance stretches, 25 second holds, 60 out.
150 wet jelqs
10 x 10 second squeezes
edged to PONR.
an hour later I treated myself to an edge + finish.
I'll measure in a week or so
I did miss PE for 3 days as I was very busy writing up my thesis etc...
I fowfered and did stretching here and there, but nothing significant.
Last night, full blown PE session.
Fowfered for 30 mins
15 min resistance stretches, 25 second holds, 60 out.
150 wet jelqs
10 x 10 second squeezes
edged to PONR.
an hour later I treated myself to an edge + finish.
I'll measure in a week or so



:P
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