Impala's Progress

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

Routine:
- 5 min warm up
- 3 x 30 sec Tunica tug
- 3 x 30 sec Internal Stretch
- O-Bends
- 1 x 5 3 sec Jelq in between each direction (Left, Right, Forward, Backward)
- 1 x 30 sec Compressor
- 1 x 10 3 sec Jelq
- 1 x 30 sec Compressor
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 15 min Ballooning
- 5 min warm down

Rating:
- 10 out of 10

Notes:
- Awesome workout. Hardness was great throughout while I read about stocks the entire time! Pretty good I'd say.

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

*** Off Day ***

Today is my off day but I may do a 15 to 20 minute ballooning session. I'll let you guys know.

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

DAMN! My first missed scheduled day this month. Just could not find the time/privacy. Oh well. I plan on doing my Thursday/Friday sessions on Friday/Saturday and then only having one day rest (Sunday). Measuring day is right around the corner!

[Elias Senior Member Find all posts View Profile Close Elias]

I hope to see those numbers grow Impala!

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

Me too Elias I'm feeling pretty confident that I will see some gains. Thanks for the support!

__________________________________________________ _________________

Routine:
- 5 min warm up
- 3 x 30 sec Tunica tug
- 3 x 30 sec Internal Stretch
- Full Set of O-Bends
- 1 x 5 3 sec Jelq in between each direction (Left, Right, Forward, Backward)
- 1 x 30 sec Double Uli
- 1 x 10 3 sec Jelq
- 1 x 30 sec Double Uli
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Double Uli
- 5 min warm down

Rating:
- 10 out of 10

Notes:
- Workout couldn't have gone any better! I really felt like my penis was filling out more on the O-Bends. It look liked there was more girth to it than there had been on O-Bend sessions from say 2 or 3 weeks ago. Workout day tomorrow. I'll keep you guys posted!

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

*** Off day on Saturday and Sunday ***
__________________________________

It's D-Day! Today marks the end of the first month of my latest routine. Well, it's actually tomorrow but I had some extra privacy today so I decided to take advantage of it. To recap:

Starting (before any PE):
NBPEL: 6.3"
BPEL: 6.7"
EG: 4.8"

Beginning of month:
NBPEL: 6.6"
BPEL: 7.0"
EG: 5.1"

And now for the results! After one month of the new routine the numbers are:

NBPEL: 7.0" (.4" gain)
BPEL: 7.4" (.4" gain)
EG: 5.2" (.1" gain)

Wooooo! I'm super pumped with the numbers. I definitely think my new found consistency has been the key to my gains. I've made time for PE even on days I didn't really want to. I only missed one session this month out of a possible 16 and that was due to having to work from 8am until 8pm (definitely not in the mood for PE after that). I hope people read this and find yet another success story of the wonders of PE. Sorry I am just really excited about the gains! So to sum up my gains:

Ground zero gains (before any PE):
NBPEL: +.7"
BPEL: +.7"
EG: +.4"

New routine gains:
NBPEL: +.4"
BPEL: +.4"
EG: +.1"

[Elias Senior Member Find all posts View Profile Close Elias]

I knew it! I fucking knew it. You bastard Impala!!!!

No seriously mate, good on you! Congratulations a lot. Those are some really nice numbers. After one month you gained so much mate. I will measure on Thursday so we'll see what my numbers are. BPEL should be around the same as yours but girth is going to be a little bit less. Actually my dick has been tired the past couple of days so I don't know how it will affect my measurement. I am taking a couple of extra days off now.

But I am happy for you mate! Keep on going and focus on reaching that big 8"! You are an inspiration for me as I am going for that magical number. I got a really huge boost now that I saw your numbers.

Cheers

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

I tell you man those rest days are worth it. I really think taking the extra days off helped me. I was hoping for a little more girth but for one month I'm not complaining. I'm glad I could give you a little boost of inspiration. Good luck with Thursday and I'm looking forward to seeing those gains! Back to the grind!

__________________________________________________ _____

Routine:
- 5 min warm up
- 3 x 30 sec Tunica tug
- 3 x 30 sec Internal Stretch
- Full Set of O-Bends
- 1 x 5 3 sec V-Jelq in between each direction (Left, Right, Forward, Backward)
- 1 x 30 sec Double Uli
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Double Uli
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Double Uli
- 5 min warm down

Rating:
- 10 out of 10

Notes:
- I feel odd rating all my workouts 10/10 but honestly I have no complaints. Hell, I read news articles on premierleague.com all morning throughout my workout and had ZERO problem with maintaining hardness. While I did gain .1" in girth over 30 days, I was hoping for a little bit more. Therefore I've modified my routine. All the Jelqs that I had been doing before are now V-Jelqs as I feel that those work girth a bit more. We'll see how things workout come March!

[BIGred Senior Member Find all posts View Profile Close BIGred]

huh.. thats strange.. it must not have went through.. and i wrote a long one too! lame.

anyways.. i was just saying how i see some similarities but you started a little larger than me but other than that you're about a month ahead of me and i took too long of a holiday break.. but looking at how you've progressed i expect i can achieve the same.. getting to the point im learning a lot more about this and learning the most beneficial ways of doing things. im actually really glad that you commented on my log and it led me here because i just posted a thread asking about new stretches i could do for length as i just do the JPs 90 day stretches in my routine.. it seems you've done some research on advanced excercises and have been implementing them pretty successfully so i think i can probably freshen up my routine with some of this after my body plateaus from my current routine in another month or so.

you have a really well structured log going here.. i may have to start using your format for evaluating my workouts n such if you don't mind that is.. may be hard for me as i tend to just ramble whatever randomly lol

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

Hell yes you can man! Consistency and determination. I'm not trying to toot my own horn or be an asshole, but I really believe that commitment was why I saw these type of results. There were days where I really didn't want to do PE but I made the best of it and did the workout. I'm sure if you keep up the hard work like it looks like you have you'll keep the gains coming. And by all means please use this format. I like it very much because like you, I can ramble on. With this type of structure to my log I can keep myself focused. Also I think it makes it easier on people who are reading my log. If I change something in my routine you can easily see and read about how the change went in my notes section. Thanks again for the post I'll be sure to stay up to date on your log. Good luck red!

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

Routine:
- 5 min warm up
- 3 x 30 sec Tunica tug
- 3 x 30 sec Internal Stretch
- O-Bends
- 1 x 5 3 sec V-Jelq in between each direction (Left, Right, Forward, Backward)
- 1 x 30 sec Compressor
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Compressor
- 15 min Ballooning
- 5 min warm down

Rating:
- 9 out of 10

Notes:
- It was a little difficult to maintain an erection in the beginning, hence the 9. Other than that it was great. I really like the feeling of doing all V-Jelqs in between my sets. Much fuller feeling.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep up with your routine and enthusiasm but remember that pe is a marathon and not a sprint. Look back to your log when gains have slowed and remember persistence is the key!

[BIGred Senior Member Find all posts View Profile Close BIGred]

hey impala.. i found the internal stretch and am definately adding that to my routine as I was looking for some new stretching. But I cant seem to find O bends or Tunica tugs so im not sure what they are and in what way they would help me.. if you could provide a link or explanation i'd appreciate it.

[PremierImpala Senior Member Find all posts View Profile Close PremierImpala]

https://www.pegym.com/forums/penis-e...rth-guide.html

Red there is the link to where I found the exercises. I put together my workout using mainly this thread. I'll post it in your log too.

[BIGred Senior Member Find all posts View Profile Close BIGred]

thanks again impala.. looked them over.. the o bends dont really strike me as all that compelling.. maybe because i just looked at the description and dont see how they will really benefit as much as some of the other excercises. i really like the idea behind the tunica stretch and im adding that for sure. i updated my routine on my log and am going to try it tonight to see how i like the new excercises and how it goes timewise as well.. from there i may make a few more tweaks adjusting reps or w/e

nice to have some interaction on here finally.. helps to keep up motivation. appreciate the help.