NS92' Progress Log

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=18 (10secs)
Tension stretch=18 (10secs)
Towel kegels=17 (damp towel)
Edged=25mins (didn't come)
Cool/Warm down=4mins

Phallosan
10hrs (4hrs before/6hrs after)

Total hrs=72hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=19 (10secs)
Tension stretch=19 (10secs)
Towel Kegels=13 (damp face towel)
Edge=25mins (came after)
Cool/Warm down=4mins

Phallosan
10 1/2 hrs

Total hrs=82.5 hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day no negative signs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

(10-29-14)
Manual
7min warmup
Squeezes=20squeezes (10secs each)
Tension stretch=20stretches (10secs each)
Towel Kegels=12
Edged=25mins
Cool/Warm down=4mins

Phallosan
11hrs

total=92.5 hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeeze=21 squeezes (10secs each)
Tension stretch=21 stretches (10secs each)
Towel Kegels=21 (damp towel)
Edged=30mins
Cool/Warm down=4mins

Phallosan
Wore =11 1/2hrs

Total hrs=104hrs

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Off day

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Shock Workout
100 jelqs
15 squeezes (15secs each)
15 tension stretches (15secs each)
120 side to side stretches

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Took 5 days off after trying the shock workout (no notable gains or changes).

Manual
7min warmup (Not that good of a warmup/Not that warm)
Squeezes=10 squeezes (5 secs each) 75-85% EQ
PNF stretch=(First Time) Couldn't hold it for full 100 secs
Edged=25mins
Cool/Warm down=4mins

Phallosan
6 hrs (Increased intensity) Still in the green

Total hrs=110hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=11 squeezes (5secs each)
Edged=25mins (came after)
PNF stretch (Only managed to hold it 92 out the 100 secs)
Cool/Warm down=4mins

Phallosan
6 1/2 (2 hrs before/4 1/2 hrs after)

Total hrs=117.5hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=12 squeezes (5 secs)
PNF stretch=Held kegel for 90secs until failure (out 100 secs)
Edged=25mins (came after)
Cool/Warm down=4mins

Phallosan
7hrs=(3hrs before/4hrs after)

Total hrs=124.5hrs

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Off day
No soreness, no negative PI's

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Manual
7min warmup
Squeezes=13 (5secs each) 75-90% EQ
(Skipped PNF stretch felt fatigued)
Edged=30mins
Cool/Warm down=4mins

Phallosan
7 1/2 (3hrs before/4 1/2 after)

Total hrs=132hrs

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Off day-No negative signs