Vantis log

[Vanti Senior Member Find all posts View Profile Close Vanti]

Hello all!

I was reading pe gym forums a long time before I finally started to do it myself.

It all (desire for bigger D) began when I was 15 or 16. Every time I went to sauna with my friends, I noticed that I had always the smallest penis. It started to bother me and it still has a huge effect in my confidence even now when im 21 years old.

I have been together with my gf for 2 and a half years. She is so beautiful and almost perfect in all ways. But I think i cant be the lover that she deserves because of my small penis. She always says that my penis is good enough, but i dont believe it and i dont feel like it.

A week ago i decided to take that almighty step and I bought an extender. The reason i chose extender over jelq routines is that i dont have any privacy and its avkward to jelq when my gf is around, which is always (we live in a tiny apartment).

I do a few jelqs when im in shower and i do a few kegels every day, but thats all for manual workouts.

My starting length is 5.1" nbpel. I havent measured my girth yet cause all i have is a stiff measurement stick (ruler? English is not my native language)

I have been extending for a week now and i totaled 21 hours of extending. I wanted to start it slow cause i dont want to hurt my weewee. My plan is to raise my extending time with few hours every week and slowly increase the tension.

So, starting length is 5.1" nbpel, my first goal is 6" and long term goal is 8".
I will do this as long as i need to reach my goals. It doesnt matter if it takes 2 years or 10 years, i extend till im in the 8 inch club

I will update my log once in a week, but im very active in reading these forums. If you have good tips for extending, feel free to post

Btw, you are all inspiring me everyday! You pe guys are awesome!

Edit: My starting measurements weren't so accurate, so i will use my 3 week measurements as starting stats.

Start

Nbpel 5.1
Bpel 5.5
Meg 4.5

[Rybina Senior Member Find all posts View Profile Close Rybina]

Hi Vanti,

welcome to the gym.

Firstly; you may think your dick is small, but it's not. All of the statistics involving penis sizes are done by men declaring their penis sizes (and most will exaggerate). I know of no study where the penis's were measured by somebody involved in the study itself. And if I'm wrong, and there was a study where somebody else measured their penis's, chances are that the men involved did so because they were proud of their size. So although you may read that the average size is x-inches, it's probably not!

Secondly, a five incher probably hits the G-spot at "balls deep"! What that means is basically, just fuck her hard and you're most likely hitting the G-spot with every thrust. So when she says "your penis is good enough", it's probably the truth.

Yet; here we are.

If you're interested in achieving length with extending, then you're already under my wing bro Lol.

Extending works! And you should expect more tips from forum members who have had great gains from it, kickinthemebs and donjelqer and two of the successful "extenders" who contribute a lot to this forum.

Here's some notes I come up with when I was researching it myself:

Extending Tips:

The effect of using an extender comes when it is used for more than three hours a day.
The optimal time to wear is from 6 to 12 hours daily.
After each set (60-120mins) extender should be removed and penis should be massaged in order to restore blood circulation.
After a break with massage (usually 5-15mins) extender is put back up for the next set.
The defining factor of efficiency is the total time of wearing extender per day, so sets can be separated.
Optimal tension for the growth of the penis is considered 400-1150 grams.

Source:
FAQ « PeniMaster

How and how long to wear extender:
A common question – what if I wear extender 2 hours daily? – has no definite answer. It is an individual case for every man.
There are cases showing growth with even an irregular wearing, however, 2-3 hours daily might not cause noticeable growth or there might not even be any growth at all.
The best option is to wear extender for at least 6 hours a day to ensure rapid onset of the growth.
Is it ok to interrupt sets of wearing?
Short pauses will not affect the efficiency of the set, but pauses should not be long (more than 5mins) and there should not be many pauses , no more than one per hour.

Source:
Recommendations for Use « PeniMaster


Now what I would say, you've been with your girlfriend for a while, if you talk to her about it, and she is happy with it, it will help you a lot, because you can extend when you're watching films, or if you get blisters, or even fatigue, it can be explained.

Good luck dude.

[Vanti Senior Member Find all posts View Profile Close Vanti]

Wow, thank you for your awesome reply! You really made me feel good I will keep studying and now im even more motivated!

[Rybina Senior Member Find all posts View Profile Close Rybina]

Glad to help bro.

400g-1150g as much as you can, 6 days a week and you're golden.

And always take a full days break once a week! Give your dick a chance to repair and recover from damage, injury and fatigue that you may or may not know about.

[Vanti Senior Member Find all posts View Profile Close Vanti]

So, my pe week goes from sunday to saturday.

Sunday: 5.5 hours extending

Monday: 2 hours extending, 10 min warmup in hot shower, stretch all directions while doing kegels and 10 stretch circles left and right after each stretch (from jp90 routine) and i added three 60sec reps of ulis.

Tuesday: Same as monday.

Tomorrow i will do the same but with a little more extending hours. Then i have to take 4 days break from pe because of trip with my family( i wont have any privacy) But i believe a little break will do good because i have done 10 days of pe without rest.

Also i have noticed that my morning woods are hard as rock, so i guess something is going right. I love pe'ing!

[Vanti Senior Member Find all posts View Profile Close Vanti]

My second week of pe was crappy for extending because i totaled only 12.5 hours, but i took jp 90 stretches, 3 reps of 60 sec ulis into my training program.

The first two days of third week have been a bit better.

Sunday
5 hours of extending
jp90 stretches
3x60 sec ulis

Monday
4 hours of extending
Jp90 stretches
3x40 sec ulis
50 dry jelqs

Jelqing was good and it gave me good pump. I have noticed a small difference in flaccid hang, but my eq improvement is huge! Even my gf noticed it

If you guys have good tips for dry manual work or improving my routine, im glad to listen Pe is amazing!

[Vanti Senior Member Find all posts View Profile Close Vanti]

Tuesday

4 hours extending
Jp90 stretches
3x40sec ulis
60 dry jelqs

Wednesday
No stretching, had a busy day
Jp90 stretches
200 wet jelqs
90 v-jelqs
3x20sec ulis

Had my first wet jelqing session today, and i loved it! Why the hell didn't i do wet jelqs earlier? after the session my dick was fatter flacid than it has ever been before and it feels amazing.

I think im going to add wet jelqs into my routine.

[Vanti Senior Member Find all posts View Profile Close Vanti]

Thursday 10/23/2014
4 hours extending
All direction stretches
125 kegels
200 wet jelqs
160 v-jelqs
1x60sec uli

So, yesterday i started jp90 routine. I do jp90 and i extend 3-4 hours a day, except on weekends i try to do 6-8 hours. This male edge is a pain to wear. It cuts off blood circulation and i have to do a small massage every 30-60 minutes.

Total extending hours: 51

[Vanti Senior Member Find all posts View Profile Close Vanti]

Friday 10/24/2014

Today is day 3 with JP90. I measured my BPFSL and it has increased from 13cm to 14cm. Also my flaccid hangs a little bit bigger. I will measure my BPEL and girth when i've done 30 days of jp routine.

4 hours extending
All direction stretches
125 kegels
200 wet jelqs
120 v-jelqs
1x60sec uli

Total extending hours: 55

[Vanti Senior Member Find all posts View Profile Close Vanti]

If someone is reading this, i'd like to hear some feedback. Is my routine okay or should i add something or drop something out?

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

It sounds like a lot of jelqs, make sure to do 4 seconds jelqs, and monitor your PIs very closely (so listen to them!!), they are your best answers in terms of intensity and frequency of PE work outs.
You won't gain more by doing more at the start, you need to find your sweet spot of intensity. To find it, either get lucky or start from low and increase gradually listening to your PIs.
Do you ever take rest days? They are as important as PE days, I cannot stress this enough.
How is your EQ? Morning wood? How does your pen feels when you jelq, is it difficult to get a proper set in ?...etc
These are the questions you need to ask yourself.

Good luck!

[Vanti Senior Member Find all posts View Profile Close Vanti]

Thanks popol for your reply!

My morning woods are hard as rock and eq is really good, so what i've been doing has been good for my weewee in my opinion. After i did 150 jelqs, my unit didnt feel as pumped as it should, so i added another 50 and it felt good. Sets are done with no problem. Im very careful of not overtrain my unit. As you said, i need to listen to my pi, and its so far so good

Last week i had 3 days of rest. Tomorrow will be rest day for this week. Thanks for your reminder! I also think you cant remind me enough

[Vanti Senior Member Find all posts View Profile Close Vanti]

Today i decided to take a rest day.

My little fella begged for extending, so i did 1 hour with VERY LIGHT tension.

Total extending hours: 56

[Vanti Senior Member Find all posts View Profile Close Vanti]

Sunday 10/26/2014
Jp90 day 4

5 hours of extending
All direction stretches with 10 circle stretches between each stretch
125 kegels
150 wet jelqs
90 v-jelqs
2x30 sec ulis


Total extending hours: 61

[Vanti Senior Member Find all posts View Profile Close Vanti]

Monday 10/27/2014
Jp90 day 5

3 hours of extending
All direction stretches with 10 circle stretches between each stretch
125 kegels
150 wet jelqs
90 v-jelqs
2x30 sec ulis

I have been noticing serious flaccid gains. I believe its all because of stretching and better bloodflow from jelqing.


Total extending hours: 64