Vantis log

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Tuesday 10/28/2014
Jp90 day 6

3.5 hours of extending
All direction stretches with 10 circle stretches between each stretch
125 kegels
150 wet jelqs
90 v-jelqs


Total extending hours: 67.5

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Wednesday 10/29/2014
3 hours of extending

Thursday 10/30/2014 Jp90 day 7

1.5 hours of extending
All direction stretches with 10 circle stretches between each stretch
125 kegels
150 wet jelqs
90 v-jelqs
2x30 sec ulis


Total extending hours: 72

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Also i measured yesterday and i have gained 0.4" in bpel from improved eq, but no girth gains.

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Friday 10/31/2014

6 hours of extending

Didn't have any motivation for jelqing because of long and stressful day at work. Extending was only workout I did.

I hope tomorrow I'm more motivated.

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Total extending hours: 78

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I decided to take a couple days off from jp90 and do only some extending. I will do more extending tomorrow. Tomorrow extending, monday full rest and tuesday i will continue with jp90.

Saturday 11/1/2014
6 hours of extending

Total extending hours: 84

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Sunday 11/2/2014

5.5 hours of extending

Total extending hours: 89.5

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Monday 11/3/2014
Rest day

After a few days of not jelqing, I took a girth measurement. I have gained 0.5cm (0.2") in girth!

So atm, i have been doing pe for a month now, and I have gained 0.4" bpel and 0.2" in girth. This is awesome!

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Tuesday 11/4/2014 jp90 day 8

2.5 hours of extending
All direction stretches 20 seconds each
150 wet jelqs
90 v-jelqs
2x30 sec ulis

Great workout today. I was motivated because of 0.2" girth gain. Did all jelqs slowly and pump was good. Looking forward to tomorrows workout!

Total extending hours 92

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Wednesday 11/5/2014 jp90 day 9
No extending
All direction stretches
150 wet jelqs
90 v-jelqs
2x30sec ulis

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Thursday 11/6/2014

1 hour of extending
All direction stretches 20 seconds each
50 wet jelqs

My unit didn't want to work out, so i did a small workout.

Total hours of extending: 93

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Friday 11/7/2014 jp90 day 10

Today i did only small manual stretches before extending. Down, out and up 20 seconds each. I wasn't so patient with jelqing today. Each jelq rep was 2-3 seconds.

Down, out, up 20 second stretches
4 hours extending
150 wet jelqs
90 v-jelqs
2x30sec ulis

Total extending hours: 97

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Saturday 11/8/2014 jp90 day 11

5 hours of extending
All direction stretches
150 wet jelqs
90 vjelqs

Total extending hours: 102

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Sunday 11/9/2014

Had a busy day. No mentionable workout so i can call it a rest day.

1.5 hours of extending

Total extending hours: 103.5

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Monday 11/10/2014 jp90 day 12

4 hours of extending
All direction jp stretches
150 wet jelqs
90 v-jelqs
30 sec uli

I got my fast one month gains and now i'm struggling to keep my motivation. I guess this is the point where you test your commitment. I won't give up! I will reach my goals eveb if I have to force myself through every workout!

Ps. Penis felt nicely exhausted after training.

Total hours of extending: 107.5