Vantis log

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

Congrats on your gains Vanti, stick with it

[Vanti Senior Member Find all posts View Profile Close Vanti]

Congrats on your gains Vanti, stick with it

Thanks alpine! I will.

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Tuesday 11/11/2014 jp90 day 13

3.5 hours of extending
All direction jp stretches
150 wet jelqs
90 v-jelqs
1x30sec uli

Total hours extending: 111

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Wednesday 11/12/2014 JP90 Day 14

2 hours of extending
150 wet jelqs
90 v-jelqs
1x60sec uli

Workout was good, but i'm not ready for 60 sec uli. It was maybe too intense. I'll keep that one uli rep in 20 or 30 seconds.

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Thursday 11/13/2014

4 hours of extending

I was so tired i almost fell asleep during extending, so no jp routine.

Total hours of extending: 117

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Friday 11/14/2014 JP90 day 15

4 hours of extending
150 wet jelqs
90 v-jelqs
2x30sec ulis

Total hours of extending: 121

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Saturday 11/15/2014

8 hours of extending
30 sec uli

Today i had a lazy day and did only extending. Tomorrow is going to be an earned rest day!

Total hours of extending: 129

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Sunday 11/16/2014

Rest day. Had a good morning wood.

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Monday 11/17/2014

So, I had a little lazy day. Also my flaccid was small today so I decided not to do so much pe.

All direction streches, 20 seconds each
2.5 hours of extending

Total hours of extending: 131.5

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Tuesday 11/18/2014 jp90 day 16

2.5 hours of extending
All direction jp stretches
150 wet jelqs
90 v-jelqs
10 minute warmdown in HOT SHOWER.

Total hours extending: 134

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Wednesday 11/19/2014 JP90 day 17

3 hours of extending
All direction JP stretches
80 kegels
150 wet jelqs
90 v-jelqs

Total hours extending: 137

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Thursday 11/20/2014
Rest from jp90

3.5 hours of extending

Total hours extending: 140.5

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Friday 11/21/2014

Shit... I'm having hard time to keep myself motivated for manual work. Wearing an extender is easy thing. Perhaps I should take a little break from manuals and focus in logging extending hours.

Today 5.5 hours extending

Total extending hours: 146

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Saturday 11/22/2014

5.5 hours of extending

Total extending hours: 151.5

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Sunday 11/23/2014

5.5 hours of extending

Total extending hours: 157