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Last edited by mulkey; 01-19-2016, 11:45 AM. -
to the Gym!
Don't miss this thread!!!
And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.
You could have done too much, yes, pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, start slow, and build up to the full routine over a few weeks time.
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it -
Hey Mulkey!
Welcome to the Gym!
Sorry your good results were not repeated. Your mind has a lot to do with performance. Perhaps the PE exercises you did the first time "psyched" you up.
Since you were already experiencing some issues you may need to just increase your circulation. Read through the following: https://www.pegym.com/forums/erectil...erections.html
I found that l-arginine also helps, especially if you combine it with jelqing and kegels. If after a few more weeks of PE and you don't see any improvement, See a urologist and you should be able to get three samples of Viagra or Cialas to test.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.Comment
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Welcome to the gym mulkey!
As suggested above it could be possible that your routine is too much,my routine compared to the rest of the gyms is minimal, but it works for me!
Keep an eye on those PI's and good luck to you!"Those who know others have knowledge,
those who know themselves have insight.
Those who master others have force,
those who master themselves have strength". - Lao TzuComment
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Edging, light jelqing, and some kegels. Keep your diet on track too. Tablets: Gingko biloba, green tea, etc.Comment
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Welcome aboard!
Starting with an advanced routine could Create problems with EQ as well as the possibility of injury.You have the right idea now, a little rest then a beginner's routine. PE does work for both gains and overall penis health.
not2big has made some very good points. You could have some lingering EQ problems due to performance anxiety. I suffered from this myself. One indicator to go by to know if your ED is improving is if your nocturnal erections are retuning. If they are the problem is most likely psychological(performance anxiety). Yea I know what man wants to hear the terms psychological or anxiety, I know I didn't. So look at it this way, if you start to focus to much on becoming erect or staying erect you loose the focus on what is making you aroused to begin with, the pleasure of sex. That can suck the wind out of your little friend in a hurry. When I realized that was happening to me, that's when things started to turn around. It may or may not be part of your problem, but it's just some food for thought.
So anyways enjoy your stay, do some reading, ask questions and join in. there is a great bunch of people here always willing to help.
Good luck and always PE safely.To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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Hiya Mulkey and welcome to the forums!
Just in case performance anxiety is part of the issue, you may want to give the following threads a read:
Sexual Anxiety
Eliminating Performance Anxiety
Good Article about Performance Anxiety
Overcome Sexual Performance Anxiety - Free Ebook
I also wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Wishing you much success on your PE journey!
Last edited by TPW; 01-02-2015, 10:30 AM.
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Hello Mulkey, nice to meet you.
You say your ex-wife? By any chance, was the separation shortly before you noticed the performance issues?
The reason I ask is that the stress and anxiety from the separation could very well be the cause of the issue. And if it was only a few months ago, the effects are probably still present.
Even if so, I agree that a lighter routine would work well for you, especially if size gains are less of an interest. Half of the recommended reps of jelqs, but the same for kegels. Added with some erection tea, or 5 G's (both are detailed in the "start here" thread), and it should help the EQ.
Good luck Mulkey, all the best to you!Going an inch and 1/2 deeper than beforeComment
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Merry Christmas!The world's still a toy if you just stay a boy!Comment
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You on the right track. Make sure you are including physical exercise as well. The more in shape you are the better erections and sex life you will have.Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.htmlComment
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I'm glad we could help. Enjoy your holidays!To totally satisfy a woman sexually is not about having a large penis, it's about being a good lover.Comment
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Member of the Month Nov 2013
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