maelsukr progress

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

5-9-10 - 2 am .
My friend is a happy 6.5" again .
This is good , because I'm not overdoing my routine .
I'm carrying a fat flaccid right now , and I love it .
Posted a new pic of my DTR'ed pecker .
No stretching today . He felt like a break , so he got one .

Doing just stretches tonight , and I few jelq pulls .
I've not been PEing so much lately .
I guess I need mental break for a bit .

Club : Still light from my injury .
Leg Lifts -60 reps.
Bi's - 1 set - 30 reps. x 25 lbs. - 1 set -16 x 35 lbs.
Tri's - 30 reps. x 60 lbs. - over head -18 reps. x 50 lbs.
Back & Shoulder - 1 set x 20 at 75 lbs.
Assisted C& D - 2 sets - 6 reps each - 80 lbs. offset.
Shoulder Delts - 2 sets - 25 reps. x 30 lbs.
Chest - 30 reps at 12.5 lbs.

p90x - Yoga X - 90 minutes of "it's just stretches , mael ".
Keep saying , It's only stretching !! This reminds me what they are .
Tomorrow off .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Hey mael, what kind of IR lamp do you use? Do you think its better than other heating methods?

Hey waylander dude . I use a brooder lamp with a 10 1/2" shade . It has a 250 watt IR bulb with a porcelain socket.
I got it at Target' for $20.00 . You can probably get it at any farm type store also .
I personally use both . I feel that 2 rice socks give a better all round heat , because you can wrap your hang fully . But the IR lamp keeps the heat up after the socks cool down .
The IR lamp doesn't heat around your sac and under your hang as well as the socks .
In my experience .
What method do you use ?

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

5-10-10 - 1:30 am.
Pecker says 6.55" again . WooHoo !
DTR for 5 hrs. Had to shake him good a couple of times .

No Club today .

PE consists of one hand jelqs , and some V jelqs and some stretches .
Didn't use any heat . All these were lazy ass style .

mael out !!!

[cujo Senior Member Find all posts View Profile Close cujo]

Check out my pic

Hey man!

Checked out your progress pics...looks like you getting there...The girth looks impressive...

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Hey waylander dude . I use a brooder lamp with a 10 1/2" shade . It has a 250 watt IR bulb with a porcelain socket.
I got it at Target' for $20.00 . You can probably get it at any farm type store also .
I personally use both . I feel that 2 rice socks give a better all round heat , because you can wrap your hang fully . But the IR lamp keeps the heat up after the socks cool down .
The IR lamp doesn't heat around your sac and under your hang as well as the socks .
In my experience .
What method do you use ?

I like the rice sock myself. I had noticed that you and some others were using the IR lamps, and was just curious about how effective they are.
Thanks friend.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Hey buddy! Good to see you're keeping up with your exercise, how do you feel? I feel so much better overall in life when I am able to dedicate more time to exercise and stuff.
ANd I feel you on the mental break from PE, I've been considering a decon break for awhile now but I figure I'll just grind it out for a bit first.
If you're having mental issues with PE, just take a week off as decon! I did it and came back stronger then before!

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

Keep at it dude.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

5-11-10 - 12:30 am .
Well , I guess I didn't overdo it last night .
Woke up with a good MW , EQ 7 or so .
DeTRed for 6 hrs . When I peeled my DTR back to shake him out ,
my glans was all mashed up . Guess it was time to let him get a breath .
I some times have to mash him under the cap to get it back on and the skin pulled back up .
But , I love the effect I'm getting .

No Club today .
p90x -Chest and Back . When they do advanced , I just stay in good form and do what I can .
I'll get there eventually .

PE tonight will be very light as I've had a day .
Like last night , lazy ass stretches and some jelqs .
Helped by my Rice Socks .
I'll get back on the band wagon soon .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Hey buddy! Good to see you're keeping up with your exercise, how do you feel? I feel so much better overall in life when I am able to dedicate more time to exercise and stuff.
ANd I feel you on the mental break from PE, I've been considering a decon break for awhile now but I figure I'll just grind it out for a bit first.
If you're having mental issues with PE, just take a week off as decon! I did it and came back stronger then before!

Say millia , Apparently when I mucked up my ribs , I HAVE to take a break . But , I won't from PE .
Went to my chiro . and she said to not do anything that engages my upper body till I heal . That means I take a break from the gym and p90x for a few days .

So , PE will get back to being my focus . Necessity makes it all come together .
You know waylander has a poll on JP's routine . So , I'll do that again .
I'll just take it easy for a few days .

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Keep at it dude.

Thanks DJ , I will , ribs can't keep me from goal achievement !! LOL !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

5-12-10 - 12: 00 am
Still 6.5" .
Had the DTR on for 5 hrs .
No Club or p90x tonight , damn it .
Mucked up my ribs and my chiro told me to not do anything to engage my ribs till I heal .
So , here I am .
I can do the the large exercise ball to stretch my chest and psoabs (spelling?) .
I'm thinking I can do isolated bicep and tricep 's with dumb bells .
Anything that doesn't involve my rib cage , and or shoulders .

My PE will be similar to the last 2 days for a while , till I get my shit back together .
Damn , mael out !!!
__________________

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

How did you muck up those ribs buddy? Hope you heal quickly though bro! I bet you're hitting that "pain medication" nicely

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

How did you muck up those ribs buddy? Hope you heal quickly though bro! I bet you're hitting that "pain medication" nicely

Hey millia , I was doing a preacher curl on a padded platform and was leaning on my rib cage .
I guess I pushed some out of place .
Anyway , I'm hoping to heal quickly also . I just have to exercise .
LOL !!! No pain meds here ! Really doesn't hurt , just the pain of being out of place and not moving as before .

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

5-13-10 2:00 am .
Humm , Still 6.5" BPSFL .
Last night :
Did my stretches and some Compressive Flaccid Squeezes .
Focusing on my glans expansion .
Did 4 at 30 sec. each .
Really got my head red and slick looking .
Must be doing something right as my flaccid has stayed the same .
Edged for 30 minutes or so and ended up with a wet belly !!

It's late , so I'm off PE tonight .

Club today :
Bicep - 40 reps at 20 lbs.
Tri's - 40 reps at 20 lbs.
Delts - 20 reps at 20 lbs.
Chest - 20 reps. at 12 lbs.
Did these with controlled form , to not engage the ribs.
Mainly , just range of motion .
Exercise ball - 10 minutes ,hanging back ,hands over head .

DTR - on 6 hrs . Had to shake him out a couple of times.

Whats great is I'm feeling itchy where my ribs are hurt . Alright !!!!
mael out !!!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

The itchy feeling is usually a good sign of healing!
And hey at least now you can say "I got injured cus I was working out SO HARD!!!!"
Hope you heal quickly too buddy!