maelsukr progress

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

3-28-10 mid-night

BPSFL -6.5" EQ -6
Directional , and Rotary Stretches
Standard Jelqs -20 reps.
V-Jelqs --20 reps.
Flaccid Comp. Squeezes -10 reps.

Good MW .
Not much libido .



Back Lifts-10 reps --light on these
Hanging Chair Ab's - 200 reps .
Biceps - ---- 4 sets of 20 at 40 lbs.
2 sets of 20 at 50 lbs.
Triceps ---- 4 sets of 20 at 40 lbs.
2 sets of 15 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 30 lbs .
Good day at the club .

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

3-29-10 --midnight
BPSFL 6.35"
MW - 6EQ
Rotary and Directional Stretches
Jelq Device -10 reps.
No Club
DTR , 7 hrs.

BPSFL 6.25" 3-30-10
MW - 5EQ
No PE
DTR - 7 hrs .

Back Lifts-none
Hanging Chair Ab's - 200 reps .
Biceps - ---- 4 sets of 20 at 40 lbs.
2 sets of 20 at 50 lbs.
Triceps ---- 4 sets of 20 at 40 lbs.
2 sets of 15 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 30 lbs .
Been off line . Recap tomorrow .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

3-31-10 mid-night

BPSFL --- 6.25"
MW ---- EQ 6
No club today , had work , yea !!

Okay , decided to PE today .
Warm with Rice Sock and IR Lamp-10 min.
Directional and Rotary Stretch
Kegals -25 -each direction
V-Jelqs -30 reps
JD -10 reps
Warm down -IR Lamp - 10 min.
That feels like satisfaction !
DTR 10 hrs . On !!!!
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

4-1-10 mid-night
MW 6 EQ BPSFL 6.3"
Not much libido today .

Okay , decided to PE today .

Warm with Rice Sock and IR Lamp-10 min.
Directional and Rotary Stretch
Kegals -25 -each direction
V-Jelqs -30 reps
JD -10 reps
Warm down -IR Lamp - 10 min.
This feels so good !!

DTR 10 hrs . On ! Go Skin !!

Back Lifts-10 --easy as these effect EQ.
Hanging Chair Ab's - 200 reps .
Biceps - ---- 4 sets of 20 at 40 lbs.
1 set of 20 at 50 lbs.
Triceps ---- 4 sets of 20 at 50 lbs.
2 sets of 15 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 30 lbs .

mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

nothing !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

4-5-10 mid-night

Slight MW . No libido , at all .
Didn't even WANT to get hard !!

But while putting on my DTR , I got wood !! WoHoo !!
So tonight I'll do some light JAI stretches .
And heat with my IR lamp and rice sock .
Sure is good when your dick feels right .
shoots ,
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

4-6-10 mid-night
Yes , woke up pulling at myself . Relief !!
So , wood was good .

Did the club .

Leg lifts - 120 reps
Tri's - 60 lbs. - 40 reps
Bi's - 40 lbs. - 40 reps.
Back - 68- 75- 100 lbs. - 25 reps each
Shoulders - 20 lbs. - 50 reps.

DTR - 10 hrs.

PE Light .
Warm up , IR lamp , Rice sock 15 min.
JAI Stretch - 10 min .
Warm down ,same as above .
Edge - 10 min.
"Hang" feels slightly sore inside .
Might be from the DTR .I've really had it stretched well .
I'll have to find out how to measure my skin .
shoots .
mael out !!!

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

4-9-10 mid-night

It's been a few days since I've posted .
Haven't done any PE .
Still don't have any libido .
I'm waking with some wood , but even with porn , it won't get frisky unless I really work it .
I'm just not interested .
This is most unusual for me .
I originally thought I had over-trained . And I probably was .
But , I've had break for several days , and nothing has changed .
I'm having my testosterone level checked . I'll know in a few weeks .
So , This is when executive decisions are made .
So I'll restart JP's beginner routine , doing only stretches .
BPSFL is still 6.4" . Been that size for several days . So , I don't think he's hurt .
I'll have to figure out how to measure my skin .

On to better things . Been wearing my DTR a lot. Mostly 8 or more hrs a day .
When I'm flaccid , he's almost got his hat on . I'm loving this .

Still going to the club for exercise . And have started p90x on April 1 .
That's an ass kicker . But , I'm already getting results . I'm doing all the routines as much as I can .
They are getting easier as I go .
However , I find my upper body is very weak . It's hard to do push-ups ! What ?!
I know ! What's funny is that what I thought would be difficult , is easy .
Again , what do I know .
It's late and I've just done todays p90x , so I'll start JP's tomorrow .
mael out !!!

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Dude, Mael, AWESOME MAN!!!

I see your searing your DTR alot, dude, I love mine!!! You are getting even more hours than me man, 8 wow.

I FINALLY got 8 today, but for the last few weeks only getting like 5-7.

Dude, I am also becoming a big fan of JELQING, so I hate to see you go to ONLY stretches man. Just start jelqing, and you will get hard.

Also, try getting 20 minutes of sunlight on your balls tomorrow if its sunny, it makes you SO HORNY.

Its all in a book my Dr. Zane Kime calle "Sunlight". Ups your testosterone levels IMMENSELY!!!

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

I would do more jelqing.

30 reps isn't much. Do 50-100 reps, but make sure you go real slow and you have a very light grip.

More reps, less force is the way to go.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

maelsukr's progress

4-10-10 mid-night
BPSFL -6.4" before PE .
Well , I had visitors today , and they tell me to try the jelq .
I've never been too successful with them , but , whats another learning curve .

Rice sock and IR lamp . continuous
Dry V-type , 2-3 sec . reps .- 20 min.
Got about a 50 % hard . Feels good .

This is funny , total guy thing .
I've had my DTR on for most of the day , and just removed it for jelqing .
The warmth has my man scent wafting up at me , smells great .
The DTR must be working .

Just completed p90x routine .
Legs , Back , and Ab Ripper X .
I'm hoping these overlap , PE and p90x .
I did pretty good starting with PE and am getting better .
Now , p90x has me nuts . pun intended .
I'm back to the club for more ab work .
I just started April 1 , and am already feeling my workouts being effective .

Rep points for helping me ground .

mael out !!!

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maelsukr's progress

4-11-10 mid-night
BPSFL 6.5" Wow !
Doing the same routine tonight .
Heat -IR lamp , continuous .
V -type , coconut oil - 3 sec . reps .
20 min . medium light grip , just enough to move blood to my glans .
Cool down with cold rice sock .
Damn , that FEELS good .

DTR on 6 hrs. today .
Taped for 2 hrs .

p90x -Kenpo X routine kicked my ass !
tomorrow , rest day .
Not ! Club for abs !
Still amazed with my measurement !
Seems the jelqs are doing well .
mael out !!!

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maelsukr's progress

4-12-10 mid-night
BPSFL - 6.5" again .Yes !!
Had A great woody this morning .
Pulled on it for a few minutes .

Doing the same routine tonight .
Heat -IR lamp , continuous .
V -type , coconut oil - 3 sec . reps . Lying on bed , pulling up .
20 min . medium light grip , just enough to move blood to my glans .
Cool down with cold rice sock .

After doing these , I edged for several minutes . Pulling him slowly in a jack motion . Got to the PONR and stopped . I was so close to ejac . I leaked some cum . I know because I tasted it . This is my first time having this happen . WoHOOO !!

I must be getting better at monitoring my self .

DeeTRd for 5 hrs . I'm stretching with the plunger pushed as far as it will go , using the short rod .
I think I'm stretching the inner skin more than outer . But , it's all good .

The Club :
5 min. warm and stretch .
200 leg raises .
15 Back raises .
30 triceps at 50 lbs.
40 biceps at 40 lbs .
Upper back - 30 at 68 lbs. , 30 at 75 lbs. , 30 at 100 lbs .
Shoulder press - 50 at 15 lbs . This is my weak area .
Sauna for 15 min .
Today was off for p90x , so went to gym for selective work .

Over-all . I've a much better head about myself than last week .
Thanks guys .
mael out !!!

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maelsukr's progress

4-13-10 mid-night
Flaccid is still 6.5".
Did same as last night .
Woke up with a good wood .
And today , I had a good horn , 8 EQ .
Haven't been that hard for a while .
All the breaks I've taken have really shown me how easy it is to over train .
My libido is returning , finally . Yeah !!!
But , it just feels good to squeeze him .

No club today .
Got real sore from the exercise yesterday .
Did back and chest , and ab ripper x .
These are getting so much easier to do .
I'm on a routine that comes with the cd's .

DeeTRed for only 5 hrs today , dammit !!
Still want that anteater !!!
mael out !!!

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maelsukr's progress

4-13-10 11:00 pm
Dick measures the same as last evening . 6.5" BPSFL .
Good MW .
Had him taped from last nights routine till this morning . Then I DeeTRed till my routine tonight .
The , I'll retape again . This way I'm always being stretched .
DTR for 9 hrs . Taped the rest of the time .

Continuous heat - IR lamp .
20 min . wet V-type jelqs .
Cool down -Rice sock .
5 min. Edging .

Felt different tonight , afterwards . Not as horned .
Have I already done too much ?
I'll check my MW to see .
May take tomorrow off PE .
May make them 3 on , 1 off . Haven't done that before .

Plyometrics kicked my ass again . All the jumping was hard on the knees . But I kept up with it .
These all get easier , I hope !! lol !!
mael out !!!
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