Hound's Progress Report

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June 22, 2015

I admit I have been slacking lately and I am trying to get recentered. Just had some wild past few weeks. Now a house to remodel. It all good though because I wouldn't have it any other way. Just need to make more time for PE. And refocus on hanging. Pumping is cool and all but it seems to suck up more time and require more breaks in-between sessions unless you like being sore or marked up.

2x15 minute SD Hang@ 11lbs
2x15 minute pumping
warm down shower

Morning wood is crazy good everyday almost. I have moved into a consistent 11lbs hanging now stepped up from my 10 max

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June 23, 2015


3x20 Minute SD Hang @11lbs

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June 24, 2015

3x10 Minute warm up stretching
3x 20 Minute SD hang @12.5 Lbs
3x 5 minute Blood Restore Pump at low pressure

10 minute Ball Pumping and working good


Did some reading did some thinking and some wondering. A little frustrated with myself due to personal error but nothing to damaging. Realized I was making a strong dick and riding the weight for too long. Had to jump it up to beat the fatigue back into in. Need to lay off the pumping.

Also searching up info on Pumping for length or "packing for length". Read just a few conflicting statements and it was enough to jar me off the track. Any info on that is good and appreciated.

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June 25,2015

So I am seriously looking at this hanging thing and how I need to ride out the fatigue a bit more. I have again upped my weight because it was putting little to no strain on my ligs....just flat out hanging there. Good or bad? Not sure but I know I adjusted weight accordingly to keep the stretch and fatigue going.

3x20 min SD hang @12.5 lbs
1x10 minute SD hang @ 11lbs
3x 5 min restore pump at low pressure
10 min bath warm down

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June 26,2015

3x15 minute SD Hang @12.5 lbs
3x5 min Restore pump
3x5 min jelq

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June 27, 2015

1x 15 minute SD Hang @12.5 lbs
1x 5 minute restore pump
3x5 minute Jelq

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June 28,2015
3x 20 minute SD Hang @12.5 lbs
3x 5 minute restore pump
2x 5 minute jelq
5 minute ball pump

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June 29, 2015

3x5 minute warm up stretch
3x20 min SD hang @12.5lbs
3x10 minute pump

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June 30, 2015

Have to catch this thing up. And it is less than impressive as I have been busy.

2x20 minute SD Hang @,15lbs
2x5 min restore pump

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July 01, 2015

Day off for rest

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July 02, 2015

3x 15 minute pump

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July, 03, 2015

3x 15 min pump

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July 04, 2015

Day off for activities with the kids

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July 5, 2015

Getting lazy at this point

1x 20 minute SD hang @ 15lbs

Pushing into higher weight do to frustration. I'm just not fatiguing like I should on 10, 11, or 12.5 lbs

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July 06, 2015

Frustrated because I can't figure out what I am doing wrong. Noticing that my fat pad seems to be getting thicker and not gaining any length that I am aware of. But then again I haven't measured.

Again a day off for thought..... Hmmm