CdV progress

[ChiefDeVille Member Find all posts View Profile Close ChiefDeVille]

A lot of you guys have made posts that you have extreme involuntary levels. I, too, experienced these and this is what I would recommend.

1. Before you edge, stretch you pelvic floor with deep squats and reverse kegels
2. Stretch your pelvic floor
3. STRETCH YOUR PELVIC FLOOR

Involuntary kegels are from a tight and tense pelvic floor. Due to this tenseness, when you edge it happens automatically. It becomes a habit. Unless you are relaxed, you are powerless to them.

4. Edge, but do it slowly and with focus

Don't let yourself kegel. Hold a light reverse kegel if you need to. If you do have a hard kegel, stop stimulation. Reverse kegel for 5 seconds and continue. This will help you break the bad habit and establish control.

5. After a while, it will get easier to edge without levels. This is when you may pick up the intensity and stimulate the glans more, but while keeping the kegels under absolute control.

6. Use this method and limit yourself to when you can ejaculate. I go once every three or four days. Stretch after you ejaculate

This breaks the ejaculation reflex and will build stamina. Also like when you workout, its good to cooldown. Stretching after ejaculation will keep your pelvic floor "flexible" and relaxed.

7. Stretch throughout the day. If you feel tense, stretch. If you feel highly aroused, stretch. If you find yourself kegeling subconsciously, stretch.

Unless you have erection problems it is safe to stretch and reverse kegel with frequency.


Using these methods, I have noticed much greater control. When I let up on this method is when my premature ejaculation seems to flare back up to its worst.

Please comment or leave any questions below. I would like to hear some feedback and/or discussion.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Perfect Chiefdeville, absolutely perfect. Stretching should also include the lower back. Poses like the dog and the cat can be used.

[raaj Member Find all posts View Profile Close raaj]

This sounds very interesting. Thanks for posting this mate.

Is the deep squat like doing a hindi squat but staying low for a second or 2 before rising again?

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

I´ll try it...still don´t get completely what reverse kegels are and everything about pelvic floor, I guess I got my tension because I stayed years without eyaculations...

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Reverse kegels are when you tighten you lower abs slightly and push urine or farts out. It is what you feel in your pelvic floor while doing those actions. You Dont want to push real hard. This helps to relax the pelvic floor and can be very beneficial for achieving pelvic floor balance. Deep flat footed squats and other yoga poses that stretch the pelvic area are beneficial also.

[ChiefDeVille Member Find all posts View Profile Close ChiefDeVille]

What I mean by deep squat is just a normal squat with feet slightly wider than shoulders and go all the way down in an ass-to-the-grass squat and I usually just sit there for a few minutes. Afterwards you can just feel its not as tense.

An additional thing I forgot to mention is to use the bathroom when you need to instead of holding it because you're tensing your pelvic floor a lot to hold it.

[Nobudy Senior Member Find all posts View Profile Close Nobudy]

How are your iks now? Can you say you reduced them dramatically after doing what you described? And how long it tooks untill you have seen some success with it?
Ill appreciate if you share your PE background with us and your progress.
Thanks a lot mate!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

It's good for relaxing and strengthening the pelvic floor, relieving any tension, which will help with edging, but progress consistently with edging is the focus, ik's are responsible for orgasm, they'll always happen but prolonging it and reducing it's overpowering is done through edging.

[Nobudy Senior Member Find all posts View Profile Close Nobudy]

By through edging do you mean that when im edging, try to compete the iks with rk?

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

By through edging do you mean that when im edging, try to compete the iks with rk?

Ye that helps as well, but I mean whether you do rk's, kegels, squats whatever, they're all help, exercises that aid in lasting longer, edging is the actual "training". So look at it like this, rk's kegels and all that are like leg workouts, edging is like running. A runner can use calf, quads, glute exercises to help build and tone his muscles to help him with his training. But to run for long distances he runs, trains weekly running ( on a treadmill or wherever ) and keeps increasing the amount of time he runs for, how fast, how hard, decreasing rest time in between until he can run a marathon no problem.

[Nobudy Senior Member Find all posts View Profile Close Nobudy]

Best answer lln!!!! Youre the man!! ThNk you.

[Steve'sOnTheRoad Junior Member Find all posts View Profile Close Steve'sOnTheRoad]

What other stretches do you perform other than the squat?

A lot of you guys have made posts that you have extreme involuntary levels. I, too, experienced these and this is what I would recommend.

1. Before you edge, stretch you pelvic floor with deep squats and reverse kegels
2. Stretch your pelvic floor
3. STRETCH YOUR PELVIC FLOOR

Involuntary kegels are from a tight and tense pelvic floor. Due to this tenseness, when you edge it happens automatically. It becomes a habit. Unless you are relaxed, you are powerless to them.

4. Edge, but do it slowly and with focus

Don't let yourself kegel. Hold a light reverse kegel if you need to. If you do have a hard kegel, stop stimulation. Reverse kegel for 5 seconds and continue. This will help you break the bad habit and establish control.

5. After a while, it will get easier to edge without levels. This is when you may pick up the intensity and stimulate the glans more, but while keeping the kegels under absolute control.

6. Use this method and limit yourself to when you can ejaculate. I go once every three or four days. Stretch after you ejaculate

This breaks the ejaculation reflex and will build stamina. Also like when you workout, its good to cooldown. Stretching after ejaculation will keep your pelvic floor "flexible" and relaxed.

7. Stretch throughout the day. If you feel tense, stretch. If you feel highly aroused, stretch. If you find yourself kegeling subconsciously, stretch.

Unless you have erection problems it is safe to stretch and reverse kegel with frequency.


Using these methods, I have noticed much greater control. When I let up on this method is when my premature ejaculation seems to flare back up to its worst.

Please comment or leave any questions below. I would like to hear some feedback and/or discussion.

[Nocturnal1 Member Find all posts View Profile Close Nocturnal1]

What other stretches do you perform other than the squat?

I do this.. https://www.youtube.com/watch?v=XjwTE2on6oE

I usually edge/balloon after waking up so I'll lay on the bed doing these for 15 minutes and then edge. Did it today and still had plenty of IK's though but I definitely feel a nice stretch especially when you spread your feet further apart.

[ChiefDeVille Member Find all posts View Profile Close ChiefDeVille]

I will now use this post as my progress log (if someone could possibly change the thread name accordingly?)

So I think for a while, I lost focus on my training and maybe even developed a slight addiction to porn, as evidenced by my EQ problems recently, but they also may be partially due to anxiety. I was doing what I was calling "edging" but I was basically sexting throughout and totally unaware of my body. Very bad for me I now realize.

My goals right now:

• Limit IKs throughout the day and especially when edging
• Get my EQ back to 100% where it used to be
• Maintaining a loose pelvic floor every day
• And of course, build stamina

I plan to achieve these goals by:

• Stretching my pelvic floor daily, maybe throwing in some tennis ball massages. These days, my preferred methods are deep squats and meditative breathing is my new found key
• Never watch porn again... I didn't realize how tough it was until I said no more at all. I'm on day 5. I haven't PMO in a while though.
• Edge for 3 days a week, ejaculating on the 3rd day. I'd like to do more, but my schedule and girlfriend make it difficult.
• Lose the anxiety. I'm really trying to relax more. I think as I develop more stamina this will go away. The only way I can have sex right now is to wear delay condoms which sucks.

My edging has been really good lately. As I said in another post, I was looking for a way to work through the bad days. Specifically day 2/3 has always been rough for me and I don't know why, but I'm getting better at it. I want to keep my mind focused. As summer rolls around, I will switch to constant 3 days on edging and 1 day off because by the end of summer I want to be able to have sex, even if only for a few minutes.

I'm going to post on here regularly to try to keep my motivation high and for some support.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Hey Chief, you need to start your OWN thread in the PROGRESS FORUM to log your routine, instead of HERE! Just copy your post above, then start your journal by selecting "START A THREAD" there, instead of going off-topic and raiding the OP's thread here.