Measure Every 100 Sessions

[theLog Senior Member Find all posts View Profile Close theLog]

Had to check out your journal. Like the idea of no measuring before 100 sessions. Il keep following This and best of luck to you. On a side note. I gained the most length from my side-to-side stretches.

Thank you for that- they are part of my routine! We'll see how I react after 70 or so more sessions.

[theLog Senior Member Find all posts View Profile Close theLog]

19/100 Complete
+ Day 21 No cigars/coffee. It's officially a habit now not to do it!
+ Day 1/5 No EJ till' the weekend.

Elasticity in my ligaments actually spooked me a little today. No pain or anything like that, it just surprised me. Maybe after resting up on the weekend things were nice and ready to go. Anyone else surprised by how much they could stretch?

Almost @ 20% .

[chiguy60613 Junior Member Find all posts View Profile Close chiguy60613]

can you elaborate on the olive oil bag thing? Best of luck, btw! (and I wish I had your girth...)

[theLog Senior Member Find all posts View Profile Close theLog]

can you elaborate on the olive oil bag thing? Best of luck, btw! (and I wish I had your girth...)

You bet. I'll describe it then give some trial and error tips:

The olive oil bag is a lightly coated zip lock bag I place “everything” in and sleep on my side with. The effect is things are “nice and spongey” the next day with improved elasticity. ( If it’s your first time though, expect around 2-3 days for any effect.) The O.O. Bag also doubles as a nice way to massage your ligaments for 30 seconds before sleep without getting your hands all oily as you can do this through the bag. Additionally, I make sure I coat “everything” in olive oil once the bag is on so there is a nice layer on my skin. Do this the same way you’d rub your ligs, coating everything through the bag by rubbing the inner lining up against anything penile. Less is more on the olive oil too- you don’t need as much as you’d think- just enough to coat the entire inner lining is relatively sufficient.

Finally, I secure the bag by pinching the zip lock seal until decently tight on one side of the bag, then clamp it off with a clothespin (I'm sure other fasteners would work too like a tiny office clip or whatever) that is aligned with my legs in sleeping position. Yes, it is awkward the first few days. You get used to it. Yes, it will sometimes come partially-to-fully off with a nighttime erection if you get one. Yes, I have noticed enough of a difference to want to keep doing it ;}.

Tips:

1) You want to do it the night before PE, so pay attention to your last "rest day" as its easy to forget on these days (for me that's Sundays) In effect, I wear Sunday-Thurs nights and the night that's easy to forget is Sunday.

2) I have used extra virgin as well as "a nice, regular non-virgin" and felt no difference. (Lol all jokes aside). Not arguing that extra virgin isn't better for your skin because I know it is, I simply cannot tell any difference elasticity wise.

3) If you jelq/edge with olive oil (or you would consider it), I do my jelqing last in the day and sometimes if I'm within an hour or so of bedtime and am just going to be sitting around its no biggie to transition right into the O.O. bag and conserve oil. You're already nice and coated from the jelqing/edging (I don't do this every night though, just sometimes).

4) Plenty of air will get into the bag, but on those nights it doesn't pop off I believe it raises your penile/testicle temperature just slightly. It could very well be the blood flow talking, but either way if your thinking of having kids in the next few months it may not be a good idea.

Best of luck on P.E!

[theLog Senior Member Find all posts View Profile Close theLog]

20/100 Complete
+ Day 22 No cigars/coffee.
+ Day 2/5 No EJ till' the weekend.

Booyah 20% down feelin' good. Edged/ballooned for 40 minutes last night before bed... my lord EQ is it's own reward.

[theLog Senior Member Find all posts View Profile Close theLog]

21/100

While I didn't do it, this is the first day in the 30-40+ days since I quit porn that I honestly had any desire to look at it. Strong desire too, I dont feel ashamed to admit it. Pure vicarious itch to see a woman get pounded. Sounded like a lot of fun, but I chose to make a cup of green tea instead and the desire faded after a short edging session using just my imagination.

Going to fashion a rice sock this week just to see what everyone keeps talking about. Also, as I'll be hitting the 25th session soon I had planned on taking an extra rest day, so I am scheduling that now for next Friday, May 29th.

[theLog Senior Member Find all posts View Profile Close theLog]

22/100

+4/5 No E-J till the weekend.
+ Day 24 No coffee/cigars

Strange thing happened again. Felt like watching porn pretty strongly- although the desire didn't last as long as yesterday. Likely just my self-imposed temporary abstinence creeping up. Damn I am looking forward to 100/100!

[theLog Senior Member Find all posts View Profile Close theLog]

23/100


+0/1 No E-J till the weekend. Yep, I'll admit it. Stressful day and late afternoon crept up on me.
+ Day 25 No coffee/cigars

Rounded up a mate-less tube and some Uncle Ben's and made a rice sock finally. Nice! Light session today as something told me not to push things. Happy rest days all.

[theLog Senior Member Find all posts View Profile Close theLog]

*No privacy at all today- completely forgot about the holiday!*

Next post 5/26/2015

[theLog Senior Member Find all posts View Profile Close theLog]

24/100


Not going to be a hypocrite- 3 days ago I broke the seal on cigars on account of an old friend back in town. However, will stay committed to being honest and not making it a habit. I've made it this far I feel in charge.

[theLog Senior Member Find all posts View Profile Close theLog]

25/100- 25% down! Time to post the ol' routine to stay accountable. Here she blows:

Overview:
-Mind & Body Overview:
(1) 1000mg Daily L-Arginine. I split this into two and take half in the morning, then one right before bed.
(2) B-Vitamin Complex containing Vitamin C. Taken in the morning.
(3) Iron pill to ensure blood oxygen levels. I usually take half a pill every other morning (1/2 of 27 mg pill)- I eat well for weightlifting but I started keeping track of what I eat and hitting the recommended 8 mg a day is actually kind of tough when I’m not eating red meat. I likely need more than 8mg anyway as this is the recommended MINIMUM.
(4) Eat 80% of bodyweight in protein. For me this is approx. 170g a day with plenty of water.
(5) 1 cup black tea in a.m., then one cup green tea around noon.
(6) I quit porn for PE. All ejaculation is tentatively focused to “weekends only.”
(7) I meditate daily in the a.m. for 20 minutes if I have the time- 10 minutes minimum. Just go somewhere you won’t be distracted, set a timer on your phone, breathe, close your eyes and focus on nothing but the black of the back of your eyelids. (Outdoors is nice if it’s warm out.)
(8) Olive oil bag at night.

Stretching overview: 3-4 sets of 10 x 30 second exercises for a total of 5 minutes each set and 15-20 minutes daily. These are done in front of a computer where I can time things by watching the seconds on the clock. Typically, each set is done usually around 8 am, lunch, late afternoon and then finally the last set in the evening. Most days I do 20 minutes total (4 sets of 5 min.), but if PI’s tell me 15 minutes is where I should stop then I stop.

Warm Up:
Rice sock or bath heat only. Also performed in-between exercises, for warm up I do “Helicopter Twirls” where I pull straight up by lightly pinching the glans, twirling the shaft in circles while maintaining a 10 second kegel+ 5 second kegel countdown release for a total of 15 seconds. I am about 60-70% “taught” when pulling. I do this twice, typically clockwise then switch it up the 2^nd time to counter-clockwise.

Stretching
1^st Set (A.M.): All stretches this set with grip close to the glans as possible. Erection level 10% or less.
1x- Lock Stretch Forward
1x- Lock Stretch Down
1x- Lock Stretch Left
1x- Lock Stretch Right
1x- Lock Stretch Up
1x- Side-to-side
1x- Lock Stretch Down
1x- Side-to-side
1x- Lock Stretch Forward
1x- Side-to-side
2^nd Set (Lunch): All “lock-stretches” done gripped mid-shaft.
1x- Lock Stretch Forward
1x- Lock Stretch Down
1x- Lock Stretch Left
1x- Lock Stretch Right
1x- Side-to-side
1x- Lock Stretch Up
1x- Side-to-side
1x- Shock Stretch
1x- Side-to-side
1x- Shock Stretch

3^rd Set (Afternoon): All “lock-stretches” here will be close to the base.

1x- Lock Stretch Forward
1x- Lock Stretch Down
1x- Side-to-side
1x- Lock Stretch Forward
1x- Shock Stretch
1x- A -Stretch (Straight Forward Stretch- Start with the “A” mid-shaft on top of shaft)
1x- Side-to-side
1x- Shock Stretch
2x- A -Stretch (Straight Forward Stretch- Turn the “A” into “V” to stretch under the base. Start ¼’ to ½’ closer to base than on first A-Stretch of this set. End up at the base for the final stretch.)
4^th Set (Evening): Variable grip.
1x- Lock Stretch Forward (Below Glans Grip)
1x- Lock Stretch Down (Below Glans Grip + move slightly towards base of penis so you are at least ¼” away from where you previous gripped)
1x- Side-to-side (Below Glans Grip + move slightly towards base of penis so you are at least ¼” away from where you previous gripped for Lockstrech Down)
1x- Lock Stretch Forward (Below Glans Grip+ move even more towards base of penis than before by at least ¼” )
1x- Lock Stretch Down (Below Glans Grip+ Finally by now your grip should be close to-if-not mid-shaft)
1x- Shock Stretch (Grip Mid-shaft, as always- do not worry if your grip slides too much do your best)
1x- A -Stretch (Straight Forward- Start with the “V” mid-shaft above the shaft)
1x- Shock Stretch (Grip Mid-Shaft)
2x- A -Stretch (Stretch DOWNWARDS- Again, turn “A” to “V” and go underneath, moving slightly more towards base each time, starting ¼’ to ½’ closer to base than on first A-Stretch of this set. End up at the base for final stretch.)

Haven't been jelqing more than once a week. Moving forward, I will post when I do. Here to the next 75% .

[theLog Senior Member Find all posts View Profile Close theLog]

26/100 Sets 1,2, 3 & 4 done.

52 days no porn! ( I scrolled back through some old text messages and found my X-date.)

[theLog Senior Member Find all posts View Profile Close theLog]

27/100 Abbreviated session as I am headed out of town. Ballooned extra today though feeling good about it.


53 days no porn. Happy weekend all.

[theLog Senior Member Find all posts View Profile Close theLog]

28/100. 3 sets done.

Made it 55 days and relapsed on the porn. Funny how images of nude women didn't cause a flinch this entire time but one clothed picture of a totally-my-type woman on an alternative dating website just crushed me.

At least I have identified one of my triggers!

Also on the bright side, after this break things are physically looking bigger to me now. Past the point of "maybe" or "its all in my head." Really looking forward to knocking out the next 25% to get that much closer.

[bloodthorne262 Senior Member Find all posts View Profile Close bloodthorne262]

Hey I was interested In taking something for good blood flow and what not for my pe journey. Have any suggestions? I currently take a one a day vitamin but I doubt that is enough