making some progress

[Anonymoustard Senior Member Find all posts View Profile Close Anonymoustard]

08/30/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 10x clock/counter slow cranks
- extender time
- ads
- jelq and edge session

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08/31/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 10x clock/counter slow cranks
- ads
- break from extender
- jelq session

[Anonymoustard Senior Member Find all posts View Profile Close Anonymoustard]

09/01/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 5x40secs clock/counter bundled stretches
- 10x clock/counter slow cranks
- break from extender
- ads
- jelq session
NOTE: tomorrow is my break from extender and manual. Just ads. Looked at variations of v-jelq and will start doing that after my break. Work the cc muscle, which if understood correctly is the sides of my penis.

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09/02/2015
- ads

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09/03/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 10x clock/counter slow cranks
- ads
- jelq session and possible dry edge session
NOTE: once my under glans sore is healed again (keeps happening and is pissing me off) I will be changing up my routine a bit to low/medium/high erection jelqing days, one day completely off everything but ads, and a couple days with ULI squeezes and KITJs, while still maintaing a 4-6 hour program on extender 6 days on 1 off.

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09/04/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 5x40secs clock/counter bundled stretches
- 10x clock/counter slow cranks
- ads
- jelq session

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09/05/2015
- ads
NOTE: thinking i will be taking around 3-4 more days on no extender break.

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09/06/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 5x40secs clock/counter bundled stretches
- 10x clock/counter slow cranks
- ads
- jelq session
NOTE: my glans sores are now almost healed. Once they are completely healed i will wait 1-2 more days to make sure they dont come back. This is now almost a month off my extender due to these damn sores. I am not enjoying that. Luckily I have not lost anything due to continued manual and my ads. I also got some grip padding. I wrap in gauze and cotton then use a strip of this padding to better grip my noose strap. It worked well before i took my break. I also dont have to have the noose as tight, which feels much more comfortable. In 4 days it will be my 6 month of total PE time and 4 month mark of manual PE with jelqing routine. I am very very excited to see where my bpel will be by march of next year at my 1 year mark. Hoping I will make my first short term goal.

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09/07/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 10x clock/counter slow cranks
- ads
- jelq session

[Anonymoustard Senior Member Find all posts View Profile Close Anonymoustard]

09/08/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 5x40secs clock/counter bundled stretches
- 10x clock/counter slow cranks
- ads
- jelq session

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09/09/2015
- ads

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09/10/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 10x clock/counter slow cranks
- 30-50% EL jelqing
- ads
NOTE: switching to my new routine of 2 days on 1 off with extender, then 3 days on 1 off with just the ads. Days before breaks will have girth work including KITJs and ULIs with around 70% erection level jelqing. every other day on manual stretching will have bundled stretches. All other days of manual will have 30% EL jelqing and 30-60% EL jelqing. This way there isnt too much girth work and my routine will mainly consist of length routines.

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09/11/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 5x40secs clock/counter bundled stretches
- 10x clock/counter slow cranks
- 70% erection jelq session
- 10 KITJs
- 3x20secs ULI
- ads

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09/12/2015
- ads

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09/13/2015
- 5x40secs directional basic stretches
- 5x40secs inner penis stretches
- 5x40secs assisted a-stretches
- 5x40secs clock/counter bundled stretches
- 10x clock/counter slow cranks
- 40% erection level jelq session
- ads
- possible dry edge session