Log for 2008

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(02/21/08)

Hanging (SO sitting, high angle):
6.25 lbs x 10 minutes
Hanging (SD sitting):
6.25 lbs x 10 minutes
Hanging (SL sitting):
3.75 lbs x 20 minutes (100 quick pull backs)
Hanging (SR sitting):
3.75 lbs x 25 minutes (100 quick pull backs)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

End of February Results:
03-01-08
Coronal ridge circumference: 5.3125(sat on edge; following the angle of the ridge)
Girth at thickest point: 5.5625 (sat on edge; perpendicular)
Girth at thinest point: 5.1875 (sat on edge; perpendicular)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward)
Estimated volume: 15.8059
Estimated volume w/ coronal ridge circumference factored in: 15.6836

notes: I've gotten a pretty drastic change in head size, IMO, over the past 2 months. That's enough to make me happy. Hopefully some other gains will start coming too. The month pretty much consisted of hanging and jelqing.
nutrition: I took yohimbe about every other day, a bunch of fish oil most days, extra vitamin C sometimes, took Korean ginseng about once a day, took lots of protein, and tried out Enzyte (just out of curiosity - noticed no real differences from it).

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(02/29/08)

Hanging (45 degrees right):
5 lbs x 12 minutes (all the way flaccid)
Jelqing:
100 medium full jelqs
Hanging (45 degrees left):
5 lbs x 12 minutes (all the way flaccid)
Jelqing:
100 medium full jelqs

Notes: Because I tend to stretch right more to correct a slight left curve, I felt the stretches to the left much more strongly than the ones to the right.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/01/08)

ADS:
4.5 hours w/ elastic string connected to foot

Later:
Hanging (SO sitting in bed, low angle):
5 lbs x 12 minutes
Hanging (SO sitting in bed, low angle):
5 lbs x 12 minutes

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/02/08)

Hanging (SO sitting in bed, high angle):
7.5 lbs x 8 minutes
Jelqs:
100 jelqs
Hanging (SO sitting in bed, high angle):
7.5 lbs x 10 minutes
Jelqs:
100 jelqs
Hanging (SO sitting in bed, high angle):
7.5 lbs x 12 minutes
Jelqs:
100 jelqs
ADS:
about an hour

Late at night/while reading:
ADS:
couple hours

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/06/08)

Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes


Late at night:
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
ADS:
about an hour

note: I was completely flaccid for these and I think it made me feel the pull more.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/07/08)

Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes


Late at night:
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
ADS:
about an hour

note: exactly the same as yesterday. The fluid buildup from the vacuum was more pronounced today though.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/09/08)

Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
ADS:
about an hour

Late at night:
Hanging (SO sitting in bed, high angle):
7.5 lbs x 20 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 5 minutes

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/12/08)

Pull Back Kegel Workout: (SO)
Warm up: 2.5x20, 5x20, 7.5x20
Working Sets: 10 sets of 10x20 (holding the last rep)

Note: I unhooked the weight between sets, but for the most part left the hanger on between sets.
Note: This is experimental. I'm going to model my kegel workouts a little more similarly to a body building workout. I want to see if I start shooting real far or notice any other effects. If I keep doing this, it'll be every 2 or 3 days.

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/16/08)

Pull Back Kegel Workout: (SO)
Warm up: 2.5x20, 5x20, 7.5x20, 10x20
Working Sets: 10 sets of 12.5x20 (holding the last rep)

note: These were kinda fun. I was really focusing on pulling as far and intensely as possible. I got the slightest red dots under the head from there being a stronger vacuum though.

Later:
Pumping:
6hg for 15 min


Before bed ADS:
1-2 hours

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/17/08)

Reverse Jelqs: (w/ vacuhanger)
5 minutes

Manual squeezes/440s: (did a little bit of curving while squeezing)
a bunch (didn't measure time or reps)

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/18/08)

Pull Back Kegel Workout: (SO)
Warm up: 5x20, 7.5x20
Working Sets: 12 sets of 10x20 (holding the last rep)

note: I didn't take it fully out of the hanger at all, but I think I need to.


Before bed ADS:
1-2 hours

[beavertaffy Senior Member Find all posts View Profile Close beavertaffy]

(03/22/08)

Pull Back Kegel Workout: (SO)
Warm up: 2.5x40, 5x30, 7.5x20, 10x20
Working Sets: 3 sets of 12.5x20 (holding the last rep)
Working Sets: 8 sets of 10x20 (holding the last rep)

notes: Fully rested after my 3rd working set. Noticed less rest in between sets felt better. Also, turning my hips down as far as possible made it feel better.


Before bed ADS:
1-2 hours

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

what are your stats?

[remek Founder Find all posts View Profile Close remek]

Beaver: Have you had a chance to check out TGC theory? https://www.pegym.com/forums/general...explained.html