Serek's progess log

[serek Senior Member Find all posts View Profile Close serek]

Today is the day (11/13/15) that I begin my PE. I have been doing Kegels all week, and after reviewing the beginners routine (JP's 90 day) I am ready.

[serek Senior Member Find all posts View Profile Close serek]

Day 1:
11/13/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets
Helicopters (5 revs of 20)

Right w/20 kegels
Helicopter
Circle stretches (10)
Up w/20 kegels
Helicopter
Circle stretches (10)

Wet Jelq and V-Jelg: 150 in total (90 Wet, 40 V's) (as I had issue doing them per directions, felt better than going for the 150 wet/30 V's)

Warmdown: 8 minutes (the warm was so good, I kept at it)

Thoughts:
Good workout, need to concentrate on form. No pain. Turtling after warm down (but I am a major turtler when flaccid)

[serek Senior Member Find all posts View Profile Close serek]

Day 2:
11/14/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Up w/25 kegels
Helicopter
Circle stretches (10)

Wet Jelq: 150
V-Jelq: 90

Warmdown: 10 minutes

Thoughts:
Good workout, better form and I was able to do all Wet and V jelq's. No pain. Not as much turtling after warm down as compared to day 1.

Other thoughts: During gym routine, I did 10 to 20 kegels while resting between various exercises. Total at gym 50 (total gym time with stretching, cardio and weights 1 hour and 15 minutes).

Supplements: Not taking any as recommended here due to the pre and post workout supplement powder I am taking. They both have the L-Arginine. I also take a daily vitamin with various B-complexes.

[serek Senior Member Find all posts View Profile Close serek]

Day 3:
11/15/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 10 minutes


total time: 44.10 minutes

Thoughts:
Workout getting better as I am more comfortable with the form. Not getting as hard, however. I have to wait for the erection to lessen with V-Jelqs. No pain. As of now, typing this update, no turtling, but expect it latter, as my penis is notorious at turtling.

[serek Senior Member Find all posts View Profile Close serek]

Day 4:
11/16/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 10 minutes


total time: 35 minutes

Thoughts:
Workout was better today, although I have been feeling a bit depressed as the turtling is consistent. However, I got through the workout quicker with a bit more intensity. No pain. Minor turtling after (but again, I have always be a turtler since childhood, I now believe a bad circumcision is part of the reason.) Today, I used Ace Bandage for 30 minutes after (wrapped my flaccid penis) to help prevent turtling.

[serek Senior Member Find all posts View Profile Close serek]

On 11/15/15, I edged for about 30 minutes, super hard erection (10), and nice end result. As well, I was so pumped, I continued, and went for another 20 minutes with another hard erection (at least an 8) with a nice end result.

Im taking today (11/16/15) and tomorrow off. On my rest days, I will edge.

[serek Senior Member Find all posts View Profile Close serek]

11/17/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets
*add behind the cheek stretches (felt like I needed extra stretch) left, right center for 30 seconds each
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)
*add behind the cheek stretches, left, right center for 30 seconds each

Wet jelq: 150
V-Jelq: 90

Warmdown: 10 minutes


total time: 44:49 minutes

Thoughts:
Good workout. I added extra stretches as I felt I needed them. If I start having any PI's I will adjust. So far no PI's in the negative. I have had some really hard erections, 10 to 10+ and have been able, with kegels, to cum and then continue to cum again within 20 minutes and maintain 8 to 9 level erection.

I measured BPFSL (out of a whim, since I planned on waiting a month from where I started) and it was 5 inches, an increase of 0.20 inches. Very excited and hope it is a sign of things to come!

After the workout, I wrapped with ACE Bandage to minimize turtling for 1 hour, checking every 15 minutes, and re-wrapping to insure blood flow.

[serek Senior Member Find all posts View Profile Close serek]

11/18/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets
*add behind the cheek stretches (felt like I needed extra stretch) left, right center for 10 seconds each
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)
*add behind the cheek stretches, left, right center for 30 seconds each

Wet jelq: 150
V-Jelq: 90

Warmdown: 10 minutes


total time: 42:28 minutes

Thoughts:
Good work out although I was tired. A bit quicker than the last, but I still maintained a good intensity. No negative PIs. This morning I had a rockstar hard on, so didn't let it go to waist. That was a nice start to the day. Speaking of today, it was a bit rough. I battled some depression and insecurities (dawned turtling is really getting to me), and have been thinking of the semester I spent in Spain (the best time of my life, wish I could relive it).

As I right this, I am finishing my warm-down and i will then wrap with ACE Bandage for an hour, checking every 15 minutes to let blood recirculate.

Tomorrow is an off day. I am thinking of just taking 1 day off, so not sure if that is good or bad. I don't want to take days off an not come back to PE. I need to get past the turtling. If I gain nothing else, this is what I need for my mental wellbeing in regards to my penis

[serek Senior Member Find all posts View Profile Close serek]

I miss counted my days!

11/18/15 was supposed to be rest day!

No damage done, just a newbie learning the ropes.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Take your rest days.. your cawk needs them! I know it's difficult, but don't get overzealous with PE, because if you end up injured, you could be on rest for weeks if not months.

And do them reverse kegels


https://www.pegym.com/articles/physi...p-penis-growth

[serek Senior Member Find all posts View Profile Close serek]

Take your rest days.. your cawk needs them! I know it's difficult, but don't get overzealous with PE, because if you end up injured, you could be on rest for weeks if not months.

And do them reverse kegels


https://www.pegym.com/articles/physi...p-penis-growth

I miss counted my days, so I'm back on track now.


11/19 and 11/20 rest days

[serek Senior Member Find all posts View Profile Close serek]

Take your rest days.. your cawk needs them! I know it's difficult, but don't get overzealous with PE, because if you end up injured, you could be on rest for weeks if not months.

And do them reverse kegels


https://www.pegym.com/articles/physi...p-penis-growth

Quick question, on rest days is it advisable to use a wrap or other method to promote healing in an extended state?

i haven't wrapped all day, but for a few hours to help reduce turtling and as well I've been working for n my reverse keels.

[serek Senior Member Find all posts View Profile Close serek]

Day 9
11/21/15

JP's 90 day routine

10 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each
*no behind the cheeks stretches today, got better stretch with directional ones
Helicopters (5 revs of 20)

Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)

Wet jelq: 150
V-Jelq: 90

Warmdown: 10 minutes


total time: 48 minutes

Thoughts:
Good work out with more intensity. I will be wrapping with ACE bandage to promote extended healing, bout an hour checking every 15 minutes.

On on my passed two rest days I concentrated on reverse levels to help balance pelvic floor. I am having hard time locating but getting better. Also I started using a stealth for men systems for a few hours a day.

my flaccid hang is better, but my ligs still have a death grip. When I turtle, I have not been turtling as deep, so that is a positive.

[serek Senior Member Find all posts View Profile Close serek]

I plan on measuring once I hit two weeks, but my flaccid length has already changed, yeah!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I have never wrapped.

The only times that I ever turtle is if/when my pelvic floor is really tense due to overtraining with kegeling way too much/hard during edging/ballooning.. but once I rest my cawk and balance out my pelvic floor tension everything returns to normal.