FeelsGood.Log

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2016/4/24 week5,day1, PI-prev: good flaccid hang; PrePI: BPSFL 7.8, eq8.5, lib8.5
PM PE: Sq x52, s2s x520; kegel x13, edge 25min 3stops focused on breathing. Losing focus tonight, perhaps drowsy from allergy pill.

4/26 day2, PI-prev: good flaccid hang; PrePI: BPSFL 7.8, eq8, lib8.5
PM PE: Sq x54, s2s x540; kegel x14, edge 25min 3stops focused on breathing. Feeling squeezes are more intense through most reps now.

4/28 day3, PI-prev: good flaccid hang, some soreness from last workout; PrePI: BPSFL 7.8, eq8.5, lib8.5
AM PE: Sq x56, s2s x560; kegel x15, edge 25min 3stops focused on kegels. Squeezes were intense and stretches felt good, better grip strength is helping.

5/1 day4, PI-prev: good flaccid hang, little sore day after last PE; PrePI: bpsfl 7.8, eq8.5, lib 8.5
AM PE: Sq x58, s2s x580; kegel x15. Amorous encounter 25min 2stops. Squeezes intense and stretches felt a little sore.

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2016/5/5 measure bpel 7 eg 5.2
5/5 week6,day1, PI-prev: good flaccid hang, night/morning erections; PrePI: bpsfl 7.8, eq8.5, lib 8.5
PM PE: Sq x62, s2s x620; kegel x14. Edge 25min 3stops focus on revKegel.

5/8 day2, PI-prev: some soreness after last workout, good flaccid hang, night erections; PrePI: bpsfl 7.8, eq8.5, lib 8.5
AM PE: Sq x64, s2s x640; kegel x16. Edge 25min 3stops focus on EQ. Grip exercises again to get better squeeze intensity.

5/11 day3, PI-prev: some redness after last workout, good flaccid hang; PrePI: bpsfl 7.8, eq8.5, lib 8.5
AM PE: Sq x66, s2s x660; kegel x17. Edge 25min 3stops focus on arousal. Grip exercises.

5/13 day4, PI-prev: some redness after last workout, good flaccid hang; PrePI: bpsfl 7.8, eq8.5, lib 8.5
PM PE: Sq x68, s2s x680; kegel x15. Edge 25min 3stops focus on breathing. Grip exercises. Kegels down, probably from cardio today.

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2016/5/14 through 2016/5/26 - rest weeks; Measure bpel 7 eq 5.1

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2016/5/27 R's routine, week1 day1, PI-prev: none; PrePI: eq 8.5, lib 8.5
AM PE: rJelq ~x800 @70%erect in 20min; kegel x20; Edge 25min 3stops focus on breathing. EQ was quite high for the kegels.

5/30 week2, day1, PI-prev: excellent flaccid hang; PrePI: bpsfl 7.8, eq 8.5, lib 8.5
PM PE: rJelq ~x750 @70%erect in 25min; kegel x20

5/31 day2, PI-prev: none; PrePI: bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x900 @70% 30min; kegel x20

6/1 day3, PI-prev: good flaccid hang; prePI: bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x1050 @70% 35min; kegel x21; edge 25min 3stops.

6/2 day4, PI-prev: good hang; prePI: bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x1200 @70% 40min; kegel x21; edge 25min 3stops. EQ not as high as yesterday for kegels.

6/5 measure: bpel 7.1 eg 5.2

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2016/6/6 week3, day1, PI-prev: none; prePI: bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x1350 @70% 45min; kegel x21; edge 25min 3stops focus on breathing

6/7 day2, PI-prev: skin a bit red-ish for a few hours after jelqs; bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x1000 @70% 50min; kegel x21; edge 25min 3stops focus on visualization

6/9 day3, PI-prev: excellent flaccid hang; prePI: bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x21; edge 25min 3stops focus on revKegel

6/11 day4, PI-prev: good flaccid hang; prePI: bpsfl7.9 eq8.5 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x22; edge 25min 3stops focus on EQ

6/12 day5, PI-prev: good flaccid hang; prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x20; edge 25min 3stops focus on breathing
PM PE: rJelq ~x600 @80% 30min;

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2016/6/13 week4,day1, PI-prev: none; prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x20; edge 25min 3 stops; felt distracted today
PM PE: rJelq ~x600 @80% 30min
6/14 day2, PI-prev: sore for a while after last workout; prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x20; edge 25min 3stops focus on kegel
PM PE: rJelq ~x600 @80% 30min
6/15 day3, PI-prev: hanging longer and thicker; prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x600 @80% 30min;
6/16 day4, PI-prev: none; prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x19; edge 25min 3stops focus on breathing

6/19 week5,day1, PI-prev: morning wood; prePI: bpsfl7.9 eq8 lib8.5
PM PE: rJelq ~x600 @80% 30min; edge 15min
6/20 week5,day2, PI-prev: none; prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x600 @80% 30min; kegel x15; edge 25min 3stops focus on arousal
6/21 day3, PI-prev: none; prePI: bpsfl7.9 eq8 lib8.5
PM PE: rJelq ~x1200 @80% 60min;
6/22 day4, PI-prev: none: prePI: bpsfl7.9 eq8 lib8.5
AM PE: rJelq ~x1200 @80% 60min; kegel x15; edge 25min 3stops focus on revKegel
6/23 day5, PI-prev: good flaccid hang; prePI: bpsfl8 eq8 lib8.5
PM PE: rJelq ~x1200 @80% 60min; kegel x15; edge 25min 3stops focus on breathing

6/26 measure bpel 7.1 eg 5.2

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to 7/2/2016 rest week

7/3 week1, day1, PI-prev: none; prePI: bpsfl8 eq8.5 lib8.5
PM PE: rJelq ~x1200 @80% 60min; kegel x15; edge 25min 3stops focus on breathing; Guess this was too intense, two fingers muscles are sore and got a small bruise on glans
7/5 day2, PI-prev: slight bruise, gone by night; prePI: bpsfl8 eq9 lib8.5
AM PE: jelq device @70% 60min; kegel x15; edge 25min 3stops focus on arousal level
7/6 day3, PI-prev: none; prePI: bpsfl8 eq8.5 lib8.5
AM PE: jelq device @70% 60min; kegel x15; edge 25min 3stops focus on visualization
7/7 day4, PI-prev: none; prePI: bpsfl8 eq8.5 lib8.5
AM PE: jelq device @70% 60min; kegel x15; edge 25min 3stops
7/8 day5, PI-prev: none; prePI: bpsfl8 eq8.5 lib8.5
AM PE: jelq device @70% 60min; kegel x15; edge 25min 3stops

to 7/15 rest week. Life has been getting the better of my schedule this past week so its been an unplanned rest week. Been alternating days between manual jelqs and a homemade jelq-device until my hands are stronger. Most sessions see a range of erection levels, when at 60% sometimes I use a v-jelq and when at 90% a ultimate-jelq. I've also alternated with a palm-down jelq if my hands hurt.

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7/18/2016 week2, day1, PI-prev: normal; prePI: bpsfl8 eq8 lib8.5
AM PE: jelq device @70% 60min; kegel x15; edge 25min 3stops focus on breathing
7/19 day2, PI-prev: work/life stress having impact on PE training; prePI: bpsfl8 eq8 lib8.5
AM PE: rJelq @70% 60min; kegel x16; edge 25min 3stops
7/20 Measure bpel7 eg5.2
7/21 day3, PI-prev: normal; prePI bpsfl8 eq8 lib8.5
AM PE: rJelq @70% 30min; kegel x16; edge 25min 3stops
7/22 day4, PI-prev: good hang; prePI bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 30min; kegel x16; edge 25min 3stops

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7/25/2016 week3, day1, PI-prev: normal; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 35min; kegel x16; edge 25min 3stops
7/26 day2, PI-prev: some soreness and edema, night erections; prePI: bpsfl8 eq8.5 lib9
AM PE: rJelq @70% 35min; kegel x16; edge 25min 3stops; EQ was up during edging, so previous weeks I was likely overtraining
7/29 day3, PI-prev: normal; prePI: bpsfl8 eq8 lib8.5
AM PE: rJelq @70% 35min; kegel x16; edge 25min 3stops

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8/1/2016 week4, day1, PI-prev: normal; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 40min; kegel x17; edge 25min 3stops
8/6 day2, PI-prev: normal; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 40min; kegel x17; edge 25min 3stops

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8/8/2016 week5, day1, PI-prev: good hang; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 45min; kegel x18; edge 25min 3stops ; petechiae on shaft skin near head, perhaps underconditioned for today's PE
8/10 day2, PI-prev: high eq night erections; prePI: bpsfl8 eq9 lib8.5
AM PE: rJelq @70% 45min; kegel x18; edge 25min 3stops
8/12 measure bpel 7 eg 5.25
8/12 day3, PI-prev: night erections; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 45min; kegel x18; edge 25min 3stops

8/15-8/19 rest week

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8/22/2016 week1, day1, PI-prev: good flaccid hang all during rest week; prePI: bpsfl8 eq8 lib8.5
PM PE: rJelq @70% 20min, kegel x10; edge 25min 3stops ; some petechiae on shaft skin, maybe a bit too deconditioned from rest week?
8/24 day2, PI-prev: night erections, red dots from last PE have faded; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 20min, kegel x10; edge 25min 3stops
8/26 day3, PI-prev: good flaccid hang; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 20min, kegel x10; edge 25min 3stops

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8/29/2016 week2, day1, PI-prev: normal; prePI: bpsfl8 eq9 lib9
AM PE: rJelq @70% 25min, kegel x12; edge 25min 3stops; petechaie/brusing from jelqs, distracted(hungry?) during edging
8/30 measure bpel 7.1 eg5.25
8/31 day2, PI-prev: normal; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @70% 25min, kegel x12; edge 25min 3stops
9/2 day3, PI-prev: flaccid seems to be hanging longer; prePI: bpsfl8.1 eq9 lib9
AM PE: rJelq @70% 25min, kegel x12; edge 25min 3stops; ~1200 jelq reps, felt great, no petechiae, better control of %eq

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9/5/2016 week3, day1, PI-prev: normal; prePI: bpsfl8 eq8.5 lib8.5
PM PE: rJelq @50% 30min, kegel x14; edge 25min 3stops; ~1350 rJelqs at lower %E tonight
9/6 day2, PI-prev: normal; prePI: bpsfl8 eq8.5 lib8.5
AM PE: rJelq @60% 30min, kegel x14; edge, 25min 3stops;
9/8 day3, PI-prev: good flaccid hang; prePI: bpsfl8.1 eq8.5 lib8.5
PM PE: rJelq @60% 30min, kegel x14; edge, 25min 3 stops;
9/9 day4, PI-prev: normal; prePI: bpsfl8.1 eq8.5 lib8.5
AM PE: rJelq @60% 30min, kegel x14; edge 25min 3stops

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9/12/2016 week4, day1, PI-prev: noticed morning wood; prePI: bpsfl8.1 eq9 lib8.5
PM PE: rJelq @60% 35min, kegel x16; edge 25min 3stops
9/12 measure bpel 7.1 eg 5.3
9/13 day2, PI-prev: morning wood; prePI: bpsfl8.1 eq8.5 lib8.5
AM PE: rJelq @70% 35min, kegel x16; edge 25min 3stops; EQ high during jelq and edging
9/15 day3, PI-prev: high libido on rest day, good flaccid hang; prePI: bpsfl8.1 eq8.5 lib9.5
PM PE: rJelq @60% 35min, kegel x16; edge 25min 3stops
9/16 day4, PI-prev: normal; prePI: bpsfl8.1 eq8.5 lib8.5
AM PE: rJelq @70% 35min, kegel x16; edge 25min 3stops; EQ dropped by kegels, either from the jelqs or HITT workout yesterday