Day 19
Warm-up (rice sock)
30 min of stretching in various directions + 10 min in shower.
Comments: Pliable and no blister. First day using rice sock, felt good.
Bpfsl: -
Warm-up (rice sock)
30 min of stretching in various directions + 10 min in shower.
Comments: Pliable and no blister. First day using rice sock, felt good.
Bpfsl: -



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