First Timer. Progress Day by Day

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 151 1/11/12

Rest

Day 152 2/11/12
Side to side 320 Reps
Squeezes 5x10 reps of 5 sec holds

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 153 3/11/16 Rest

Day 154 4/11/16
Side to side 340 reps
Squeezes 6x10 reps of 5 sec holds
SSJ 3x1 minute
ULI 3x1 minute

Day 155 5/11/16
UDLRO Stretches 3x1 minute each direction
20 minute fowfer (Might do more)

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 156 Rest
Day 157 7/11/16

Side to sides 360 reps

Squeezes 6x 10 reps 5 sec holds
SSJ 3x30 sec holds
ULI 3x1 minute holds

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 158 8/11/16
UDLRO Stretch 3x1 minute each direction

Day 159 9/11/16
Rest

Day 160 10/11/16
Side to side 380 reps

Squeezes 7x10 5 sec holds
SSJ 3x30 sec holds

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 161 16/9/16

Back from a short break.

400 Side to side

Squeezes 6x10 sec holds

ULI 3x 1 minute holds

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 162 Rest
Day 163 18/9/16

420 Side to sides

3 x 1 minute bundled stretches Clockwise and Anti

Squeezes 6x10 5 sec holds

SSJ 3x30 sec

ULI 3x1 Minute Holds

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Hey Arcadium. Congrats on your stats!

Thought I would stop by and compliment you on your progress log and congratulate you on your great gains! Very impressive.

Side to side and your bundled stretches are very effective for length...

Your ULIs are helping you gain girth.

I was blessed with great gains doing similar manual work. Keep up the good work and once again, congrats on some impressive stats!

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Hey Arcadium. Congrats on your stats!

Thought I would stop by and compliment you on your progress log and congratulate you on your great gains! Very impressive.

Side to side and your bundled stretches are very effective for length...

Your ULIs are helping you gain girth.

I was blessed with great gains doing similar manual work. Keep up the good work and once again, congrats on some impressive stats!

Thanks a bunch for your encouraging words, really appreciate it, hope to join the 7 inch club sometime soon

Day 167 22/9/16

440 Side to Sides

Squeezes 6x10 5 sec holds

3x1 minute ULIs

3x 30 sec SSJ

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 168 23/9/16

UDLRO Basic Stretch 3x1 minute holds

Bundled Stretch 3x1 minute holds Clockwise & Anti

A-Stretch 3x1 minute each hand

Day 169 24/11/16
Rest

Day 170 25/11/16
Side to side 480 reps

Bundled Stretches 3x1 minute hold each

Squeezes 3x10 5 sec holds

Started AP90 going to try to work up for girth work again.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 171 26/11/16
UDLRO Basic Stretch 3x1 minute hold each

Bundled Stretch 3x 1 minute each direction

Isolated tunica stretch 4x 1 minute

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 172 27/11/16
Rest

Day 173 28/11/16
480 Side to sides
Bundled stretch 6x 1 minute each rotation
Isolated tunica stretch 4x1 minute

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 174 29/11/16
Base Stretch UDLRO 3x1 minute each direction

Bundled Stretch 3x 1 minute each direction

A Stretch 3x 1 minute each hand

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 175 30/11/16
Rest

Day 176 1/12/16
Side to side 500 reps

Bundled Stretch 3 x 1 minute each direction

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 177 2/12/16
Base Stretch UDLRO 3x1 minute each direction

Bundled Stretch 3x1 minute each direction

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 178 3/12/16
Rest

Day 179 4/12/16
Side to side 500 reps

Day 180 5/12/16
Base Stretch UDLRO 3x1 minute each

Bundled stretch 3x1 minute each direction