First Timer. Progress Day by Day

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Been awhile, just started uni. Finally got around to doing PE. Having a roommate is... Interesting.

Day 128 29/9/16

BTC Stretch Left Centre Right 4x30 sec each direction

Basic Stretch UDLRO 4x30 sec each direction

A-Stretch 4x30 sec holds

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Day 129 30/9/16

BTC Stretch Left Centre Right 4x30 sec each direction

Basic Stretch UDLRO 4x30 sec each direction

ULI 3x1 minute holds

Slow Squash Jelqs 4x30 sec holds

Corkscrew stretch 4x30 sec

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Day 130 1/10/16

BTC Stretch Left Centre Right 4x30 sec each direction

Basic Stretch UDLRO 4x30 sec each direction

Corkscrew Stretch 4x1 min each

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Day 130 1/10/16

BTC Stretch Left Centre Right 4x30 sec each direction

Basic Stretch UDLRO 4x30 sec each direction

Corkscrew Stretch 4x1 min each

Nice log arcadium. What's a corkscrew stretch? Is that a bundled stretch?

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Nice log arcadium. What's a corkscrew stretch? Is that a bundled stretch?

Yeah it is, I kinda forgot the actual name so I made one up haha, thanks for the reminder.

Day 131 13/10/16
Changed it up trying the Jelq Free Routine right now, gotta keep the dick guessing.

Squeezes 50 reps of 5 sec holds

Side to side stretches 200 reps

Also if anyone does know are the side to side stretches done with the glans pulled downwards or outwards? Since outwards will allow for more range of motion as downwards would be limited by the thighs.


Progress has been going slow I suppose, but I have a solid 6" erection every time now. Sometimes exceeding it slightly but measurements aren't specific on that. Hopefully I can find specific times to do PE, fortunately roommate is out most of the time so I shouldn't have an excuse not to.

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Day 132 Rest

Day 133 15/10/16

Squeezes 50 reps of 5 sec
Side to side 220 reps

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Hi Arcadium. So, you finished the JP90 program and now you're only doing basic+advanced stretches? No more jelqing? What were your JP90 gains? I haven't had a chance to read through your entire thread, will check it out now.

I'm in my 2nd month of JP90. Can you make a list of your post-JP90 exercises? Specify how many reps you do with the duration if possible.

[Arcadium Senior Member Find all posts View Profile Close Arcadium]

Hi Arcadium. So, you finished the JP90 program and now you're only doing basic+advanced stretches? No more jelqing? What were your JP90 gains? I haven't had a chance to read through your entire thread, will check it out now.

I'm in my 2nd month of JP90. Can you make a list of your post-JP90 exercises? Specify how many reps you do with the duration if possible.

Yeah I finished JP90, gains were about 0.3 inches to length 0.2 to girth, not entirely sure on that.

There was a period of time where I was pressed for time, hence I swapped out jelqs for less time consuming things since I was jelqing for a good 20+ minutes each session 5 days a week, have to say in the recent months the PE workload has dropped, may be the reason for stalled gains.

Post JP90? If I'm not mistaken I list out all my exercises with reps and times.

Currently doing Big Al's Jelq Free Routine.

Day 134 Rest

Day 135 17/10/16

Squeezes 50 reps of 5 sec each

Side to sides 240 Reps

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Day 136 18/10/16

Squeezes 50 reps of 5 sec each

Side to Sides 260 reps

I suppose I might be doing a 2 day 1 off schedule or maybe 1 day 1 off depending on how my penis is feeling.

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Day 137 19/10

Rest day.

I think my flaccid hang has been larger recently. Just measured BPSFL, slightly above 6 inches, maybe 6.1~6.2? Which is great since I haven't had any BPSFL gains however I do not usually measure BPSFL.

Hopefully it's a sign for length gains to come. 7 INCHES HERE I COME (I'm sorta happy with 6.5 by this year too :|)

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Day 138 20/10

Squeezes 50 sets of 5 sec holds

Side to side 260 reps

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Day 139 21/10 Rest

Day 140 22/10
Squeezes 50 sets of 5 sec holds

Side to side 260 reps

Day 141 23/10

ULI 3x 1 minute hold

Side to side 280 reps

Probably going to fix a one on one off routine, penis was fatigue for this workout.

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Day 142 24/10 Rest

Day 143 25/10

Side to Side 300 reps

ULI 3x1 minute holds

Squeezes 6x10 reps of 5 sec holds

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Day 144 Rest

Day 145 27/10

Side to Side 320 Reps

Bundled Stretch 360° 4x1 minute hold

Squeezes 6x10 reps of 5 sec holds

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Day 146 - Day 149 REST

Day 150 31/10
Side to Side 300 Reps
Squeezes 5x10 reps of 5 sec holds