Awesome Results!!! This works!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

It's great to hear from you man! Congratulations on the gains! Hope to catch up soon. It's been so crazy busy.

I've been crazy busy as well. It would be great to catch up...maybe we can do that soon. Keep up the good work.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Try breaking it up into paragraphs.

Some may be put off reading it.

[Hydeaway85 Senior Member Find all posts View Profile Close Hydeaway85]

"Also I was wondering - hydeaway (sorry if that's wrong) what was your diet like while you made such quick gains ? Do you smoke ? Drink ? What did you use for lube ?" - I have always eaten healthy. Hate fried and processed foods. I was benching 300 at the gym but had to back off due to my shoulders having issues. Never smoked. Don't drink. I have always used coconut oil for lube. It's awesome. slick, inexpensive and you don't have to reapply.

[Girthworm Jim Member Find all posts View Profile Close Girthworm Jim]

Hey guys, been lurking for a few weeks looking into this site but finally decided to join. I just discovered the benefits of castor oil and I can already tell after a few applications this is probably gonna be my lube of choice. I've been using coconut oil for the longest time but I'm getting sick of how it thins out

[Hydeaway85 Senior Member Find all posts View Profile Close Hydeaway85]

Welcome Jim! Glad you joined. This really does work. It takes patience, persistence and a positive attitude. I highly recommend edging several times a day and only cumming once a week. Are you married as well and doing this stealth? I have never tried castor oil. Coconut oil has always been my lube of choice. Is it slick also?

[Girthworm Jim Member Find all posts View Profile Close Girthworm Jim]

Your story that you shared on this thread really motivated me to try this out and after a few weeks I'm glad I did already starting to notice improvements. I'm single but living with a friend so sorta trying to be stealthy about it til he finds out and tries to tease me about it.

Castor oil is thick sticky stuff I would compare to petroleum jelly but thicker without the health hazards. The more I google it the more it seems like one of those miracle oils. It penetrates the skin deeply and promotes circulation and healing. The first time I applied it I was amazed by how I would just get spontaneous erections without any real stimulus. I might try cutting it with coconut oil to ease my grip for stretches it can get a bit too slippery sometimes

[Hydeaway85 Senior Member Find all posts View Profile Close Hydeaway85]

Thanks for responding, Jim. It has been a busy few days. I am so glad my experience motivated you. It really works! I can understand trying to be stealth. Have you been edging several times a day and not cumming?

[Girthworm Jim Member Find all posts View Profile Close Girthworm Jim]

Yeah edging takes some getting used to. I am quickly trying out new things with appropriate recovery and have had to kegel 20+ secs at the point of no return to avoid finishing. Going from every day to 3-2x a week. Any other PE tips that have helped you over the years? Anything you want to try out?

[Hydeaway85 Senior Member Find all posts View Profile Close Hydeaway85]

Try only cumming once a week. That has been my goal for a long time. You will get better at edging with time. I kegel throughout the edging process. Mine are so strong I can clamp down and stop a full cum. I am not sure about you, but my nipples are really sensitive so I will focus on them as well when I edge that way it is more of a whole body stimulation experience instead of strictly cock focused. When you allow yourself long, uninterrupted sessions you will learn how to have multiples as well. It's really cool. You get to keep your hardon and your cum but have intense pleasure wash over you. Remember to say/think affirmations when you are edging. About how large your dick is getting, how healthy it is, how manly you are, etc. Attitude makes a big difference. Your subconscious will pick up on that and you will be surprised how much more confident you will become. This works!

[Girthworm Jim Member Find all posts View Profile Close Girthworm Jim]

I'm gonna try working up to once a week. A few days back I held a kegel for almost a minute! I figured that I would only be able to go 30 secs or so but I'm definitely seeing progress though I keep forgetting to do those reverse kegels while pissing.

But the more I read the PE forums the more I realize that I gotta take my exercises slow and steady. I'm gonna start doing a longer warm up, more thorough stretching, a 10 sec rep of jelqing and switch to a 2x1 schedule. I'm only 2.5 weeks in so I don't wanna overdo my conditioning. But the edging stuff I will definitely push most of the week with breaks. Have you ever tried or curious about a sleeve/wrap as an all day stretcher?

[afilho Member Find all posts View Profile Close afilho]

Guys help, I quit PE because I'm very busy with work, study, girlfriend, family... is there a routine I could do? What I do?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

All routines take time. If you can't committed time then just be happy with your penis. There is nothing wrong with your penis and you. Take care.

[theGOAT Senior Member Find all posts View Profile Close theGOAT]

Guys help, I quit PE because I'm very busy with work, study, girlfriend, family... is there a routine I could do? What I do?

You have very good girth, lenght is what you want I guess.You can do strethes during bath time, during WC at work...5 minutes there, 10 minutes there, and combining the time at end of the day = 30-40 min.Good luck.

[Hydeaway85 Senior Member Find all posts View Profile Close Hydeaway85]

@ Hydeaway I really want to start doing Kegels but I feel im clamping my muscle incorrectly. i need someone to please take a pick and show me how exactly yourl clamp the muscle. I have also been doing Fowers. Try is oit guys, it a other good exicise

You just clamp down on the muscle that you use to stop your pee stream over and over.

[Hydeaway85 Senior Member Find all posts View Profile Close Hydeaway85]

I'm gonna try working up to once a week. A few days back I held a kegel for almost a minute! I figured that I would only be able to go 30 secs or so but I'm definitely seeing progress though I keep forgetting to do those reverse kegels while pissing.

But the more I read the PE forums the more I realize that I gotta take my exercises slow and steady. I'm gonna start doing a longer warm up, more thorough stretching, a 10 sec rep of jelqing and switch to a 2x1 schedule. I'm only 2.5 weeks in so I don't wanna overdo my conditioning. But the edging stuff I will definitely push most of the week with breaks. Have you ever tried or curious about a sleeve/wrap as an all day stretcher?

Never did the sleeve wrap or stretcher. All my gains have come from just my hands and a cable cuff for about a buck from Home Depot.