My Hanging Progression Log

[dr.pepe Member Find all posts View Profile Close dr.pepe]

Heyy man what exercises did you choose for girth?

[Two Senior Member Find all posts View Profile Close Two]

Heyy man what exercises did you choose for girth?

Right now I'm doing a type of Uli while trying to keep as much blood in there as I can. I'm going to do those (right now only at like 6 sets for 15 seconds) and bundled stretches to destroy the tunica hopefully. I am getting TEMP GAINS and expansion from my girth routine now so I will continue doing so. I realize girt takes a long time but once every two weeks I am going to be measuring.

Pretty much using your emails as a bible ^_^

[dr.pepe Member Find all posts View Profile Close dr.pepe]

Right now I'm doing a type of Uli while trying to keep as much blood in there as I can. I'm going to do those (right now only at like 6 sets for 15 seconds) and bundled stretches to destroy the tunica hopefully. I am getting TEMP GAINS and expansion from my girth routine now so I will continue doing so. I realize girt takes a long time but once every two weeks I am going to be measuring.

Pretty much using your emails as a bible ^_^

Interesting, so you're doing like 6x15sec Modified Uli's? I myself have never done that short sets, personally I wouldn't go under 30 secs on a rep.

Make sure you do the Bundled Stretches BEFORE the Uli's as the Uli's are much more effective if your tunica is pre-exhausted by the bundled stretches.

But anyways it's good to see that you're getting temporary gains! I see that you're getting 3/16 in temporary, isn't that like 0.2"?


Keep up the good work man!

[Two Senior Member Find all posts View Profile Close Two]

Interesting, so you're doing like 6x15sec Modified Uli's? I myself have never done that short sets, personally I wouldn't go under 30 secs on a rep.

Make sure you do the Bundled Stretches BEFORE the Uli's as the Uli's are much more effective if your tunica is pre-exhausted by the bundled stretches.

But anyways it's good to see that you're getting temporary gains! I see that you're getting 3/16 in temporary, isn't that like 0.2"?


Keep up the good work man!

This is exactly the kind of feedback I need. I will do Bundled Stretches BEFORE the Uli's to make sure my tunica is pre-exhausted. I will increase my Uli time to 30 seconds and see how it goes!

Thank you thank you

[Two Senior Member Find all posts View Profile Close Two]

3/25/2018:

Sex

3/26/2018:

- 20 minute warmup
- 1 x 20 minutes hanging 12.5lb BTC
- light jelq warmdown

Tomorrow is manual length/girth routine, looking forward

3/27/2018:

- 20 minute warmup and meditation

Length
- 100 kegel while stretching towards belly button
- 15 second fulcrum stretches, UP, D, L, R
- 30 second stretches UP, BTC(L), BTC(R), L, R
- 10 second bundled stretches, twice in both directions

Girth
- 1 x 30 second Uli (started feeling slight pain here)
- 10 rep, 3 times slow nice Jelqs
- edging then ejaculation

I feel since my penis has just been using a hanger for the past 5 months it's not really used to some of the length exercises I'm doing. That and the fact I'm not used to doing them so there could be a slight technique issue I can critique over time. The pain I started to feel during the Uli was minimum but it was there, the lower side of the top of my penis. I think I may have done this during my length training. This is OK as it went away during Jelqs. Maybe needed to be a bit more warmed up and I'm not as used to the exercises yet. Still learning and getting the hang of it.

I also did some stretching to reduce turkey neck

3/28/2018:

Sex

3/29/2018:

Rest

3/30/2018:

- 10 minute warmup

Length
- 100 bellybutton pull stretch kegels
- Fulcrum stretches L, R, D, UP (15sec each)
- Regular stretches L, R , BTC(L), BTC(R), Straight out (30sec each)

Girth
- 4 bundled stretches (2 each way) 10 seconds each
- 10 long jelqs
- 3 Ulis, 30 seconds each
- edging & release

3/31/2018:

Rest

[BDMS Senior Member Find all posts View Profile Close BDMS]

I've been manual clamping in the bath a lot, different grips over and underhand switching hands etc...hoping to really add to girth over the summer. Do you have any recommendations for pumping? I like DIY stuff (sock hanging) is there something similar for pumping?

[Two Senior Member Find all posts View Profile Close Two]

I've been manual clamping in the bath a lot, different grips over and underhand switching hands etc...hoping to really add to girth over the summer. Do you have any recommendations for pumping? I like DIY stuff (sock hanging) is there something similar for pumping?

I have never done pumping, only hanging! Sorry I can't help

[Two Senior Member Find all posts View Profile Close Two]

4/1/2018:

Sex

4/2/2018:


Sex

4/3/2018:

- 20 minute warmup
- 2 x 20 minutes 12.5lb BTC
- break in between
- light jelq warmdown

Part of me misses hanging every day. But my routine will be different. I plan to hang 1-2 times a week MAX while taking rest days and doing my manual exercise. Main goal is to avoid injury while still growing my penis

4/4/2018:

Sex

4/5/2018:

- 20 minute warmup
- light stretches

4/6/2018:

- 20 minute warmup

Length

- 100 belly button pull kegels
- 20 second kegel
- 20 second reverse kegel
- fulcrum stretches: UP, D, L, R (20 seconds each)
- stretches: UP, BTC(L), BTC(R), L, R (30 seconds each)
- Bundled Stretches (Clockwise & Counter) 11 seconds each, 4 total


Girth
- 11 slow jelqs
- 3 ULis, 31 seconds each
- Edging with release

I'm thinking I should be using a stopwatch or something when I am doing these, since counting in my head isn't EXACT every time.

4/7/2018:

Rest

[Two Senior Member Find all posts View Profile Close Two]

4/8/2018:

Sex


4/9/2018:


- 20 minute warmup
- 2 x 20 minute 12.5lb BTC
- break in between
- light jelq warmdown

interested to see how I measure this month. I definitely feel the downfall to not hanging every day like I was at one point. But focusing mainly on girth, which I've found to be quite difficult to master as well. I've got hanging down pretty nicely though

4/10/2018:

Rest


4/11/2018:

Sex


4/12/2018:

- 20 minute rice sock warmup

Length:

- 100 bell button pull kegels
- 20 second kegel
- 20 second reverse kegel
- fulcrum stretches: UP, D, L, R (21 seconds each)
- stretches: UP, BTC(L), BTC(R), L, R, OUT (31 seconds each)
- Bundled Stretches (Clockwise & Counter) 12 seconds each, 4 total

Girth:
- 12 slow jelqs
- 3 ULis, 32 seconds each
- Edging with release

Feels good! Now that I'm timing it, I realize I may have been counting too slow lol. Will probably increase the time next time

4/13/2018:

None

4/14/2018:

None

[imthatone Junior Member Find all posts View Profile Close imthatone]

Hello, nice Log
Are you finished with hanging or is it just alternate/pause thing with the manual exercises?

Im in manual exercise for about 3 month 1d on 1d off and will now go up 2d on 1d off. I’m also interesting should I combinating with manual or standalone? I have the time so I can do both as I not get too fatigued should be good right?

[dr.pepe Member Find all posts View Profile Close dr.pepe]

In case you're interested try out an interval timer. I myself use one downloaded from the Google Play Store on my android phone.

[Two Senior Member Find all posts View Profile Close Two]

4/15/2018:

sex

4/16/2018:


none

4/17/2018:


- 20 minute warmup
- 1 x 20 minute 12lb BTC



4/18/2018:

sex


4/19/2018:

none


4/20/2018:

none


4/21/2018:

- 20 minute warmup
- 2 x 10lb 20 minutes BTC
- break in between

[Two Senior Member Find all posts View Profile Close Two]

4/22/2018:

sex

4/23/2018:

none

4/24/2018:


- 20 minute warmup
- 2 x 20 minutes 10lb BTC
- break in between

Have not been motivated lately. Just hanging a few times a week to hopefully keep some of the gains.

4/25/2018:
4/26/2018:
4/27/2018:
4/28/2018:

[Two Senior Member Find all posts View Profile Close Two]

- 20 minute warmup
- 1 x 20 minutes 10lb BTC
- light jelq warm down


Un motivated, focusing on work and starting my own business. Happy with how things are though. Trying to hang 1-2 times a week although it may not be doing anything.

[dr.pepe Member Find all posts View Profile Close dr.pepe]

Maaaaan start pumping!