WOW! Record gains?? :)

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Yeah i agree and in 5 years time when i've gained a total of 3 inches i will never ever report it on this success forum.

You had better;inquriing minds want to know!

[Stumpy Senior Member Find all posts View Profile Close Stumpy]

... if we said that if you hung a Volkswagen from your dick you can gain 2 inches in one month somebody will do it.

Exactly.

Everyone knows that you should start with a Hyundai and gradually work up to a Volkswagen!!

[Stumpy Senior Member Find all posts View Profile Close Stumpy]

Yeah i agree and in 5 years time when i've gained a total of 3 inches i will never ever report it on this success forum.

But that is totally different to Coffee's posts and situation.

If you were a regular poster; sharing your progress; and got that 3 inches over a 5 year 'discussion' in these forums ... why would anyone doubt you?? Even the most committed of trolls couldn't be bothered with that.

But Coffee's claims were of a comparatively huge gain in a relatively short space of time with no discussion threads (that I'm aware of) to back them up.

I was an immediate doubter but I didn't post my negative thoughts. That said, the fact that Coffee has come back with considered and mature responses causes me to question my doubts.

I'm not convinced that Coffee is lying or trolling ... but I don't see the gains as plausible ... so I remain confused ... what other reasonable explanations are there?

The best I can come up with is that his girlfriend liposuctioned his fat pad while he was asleep one evening to make him feel better about himself.

Well okay sm@rt-@sses .... you come up with a better theory!!!!

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

...so if I hang my Hyundai or a VW Bug off a bridge attached to my little pecker I can expect some gains? ....thanks guys...

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

Not sure I believe the quick gains....but like he said he has no reason to lie. I would like to see coffee start a log detailing his daily PEing.

[TurtleProblems Senior Member Find all posts View Profile Close TurtleProblems]

Since a lot of people want to know what my routine is and some information about me, here it is;

Although i am new to PE, I have a pretty good knowledge regarding anatomy and physiology of the body since I am about to become a RN.

I'm about to be 22 years old and here is my routine, and i will talk about some of the injuries that i have gone through and the things i did to get such results since the first month i only gained quarter of an inch.

Most of my injuries happened the first month, such as a bruised penis from stretching and jelqing too hard and not warming up properly. I over came this problem by quickly learning what my limits were in terms of how intense my PE sessions were.

The first month, in which i only gained quarter of an inch, almost every single time i PE'ed i ended up getting a bruise, which meant i was exercising my penis too hard and i had to lower the intensity. And on top of lowering the intensity, i also had to have a lot of rest days which only resulted in .25 inches increase. But at the end of the day, even though i didnt gain much in the first month, i learned how my body responds to PE and i was able to set limits to how intense my work outs were.

Here is my routine and then i will discuss the science of it and my theory behind my routine.
My routine is 2 days on and 1 day off.
1. I would warm up using a space heater for 5-10 mins....in beginning i did not do this and had a lot of injuries .
2. Then i would take my penis and stretch it straight out for 1 minute using a moderate pull.
3. Tunica tugs fifteen times, helicopter shake 25 seconds.
4. Then i take the penis and i pull it between my legs until i really feel the stretch in my ligaments, i also hold this for 1 minute.
5. Tunica tugs fifteen times, helicopter shake 25 seconds.
6. Then i take the penis and pull it towards my belly button and hold it for 1 minute.
7. Tunica tugs fifteen times, helicopter shake 25 seconds.
8. And this is the most crucial exercise, next i do a v-stretch and hold it for 1 minute. This is where i got most of my injuries, but at the same time this is where i made most of my gains because the amount of pressure that is applied on your tunica and even on your ligaments is tremendous. If you know any thing about physics, the upward pull by the head of your penis + the downward pull in the middle of your penis, will results in great pressure which will give you great results but also many injuries. So make sure you start off slow but still make sure you feel a tingling in your tunica as it is stretching. This stretch is also held for 1 minute
9. Tunica tugs fifteen times, helicopter shake 25 seconds.
10. The next exercise is A-stretch and same thing apply to this exercise as they to do the v-stretch, make sure you feel the stretch but dont over do it. You hold this one also for 1 minute.
11. Tunica tugs fifteen times, helicopter shake 25 seconds.
12. Repeat steps 2-10 3 times. Which means do three sets of what i just mentioned.
13. Then i heat up my penis again for two mins or so.
14. I then dry jelq for 10 mins with 25-30 pct erection. Strokes are 3-5 seconds.
15. I also kegal 50-100 times every other day.

Now i know people are going to keep on asking how intense my stretches are, so i will share that with the community as well since that is extremely important. I know there are a lot of different opinions on the forums regarding how intense your works should be and i think everyone is entitled to their opinion, however, I frankly did not listen to what many people were saying on the forum about intensity, instead, i just used the knowledge i had regarding the human body.

First i will talk about why your PE work outs should be extremely intense, but i first want to talk about the dynamics of your body and how it works as a whole...(sorry bare with me, although this might be a long read, i hope i will be able to enlighten the PE community with some information.)

First of all, in order to grasp certain concepts in my little theory, we first have to discuss the adaptive mechanism of our body. We know that our bodies are extremely adaptive to almost any stress, whether it would be from physical damage, chemical, infectious and so on. However, in order for your body to adapt to stress, it needs stimuli and it needs time and in this case we wont talk about nutrition bc it gets too complicated when it comes to PE. Here are some general adaptive mechanisms that we see:

When you drink excess alcohol for x amount of time = your tolerence goes up eventually. why? Your liver becomes more efficient at converting alcohol to acetaldehyde and excreting it out. So over time, an adaptive mechanism takes place and you can drink more.

The same thing with bodybuilding, progressive stimulive over time equals greater muscle mass= adaptive mechanism

Exposure to sun over time equals darker skin = adaptive mechanism.

Banging your fist at a tree over time equals harder, denser bones in the fist= adaptive mechanism

And i could go on and on but i want to focus on the science of PE and how intense workouts are more beneficial than less intense workouts.
My theory regarding the benefits of high intensity PE workouts stem from looking at the model of hypertrophied heart.

Heart hypertrophy is growth of heart, usually left ventricle, which is responsible for ejecting blood from your heart through out your entire body. However, the higher your blood pressure is, your heart will have to use more force in order to eject that blood from your left ventricle to your entire body. After a certain period, your heart, which is a muscle, begins to grow in order to compensate for the high blood pressure. Eventually, you will get heart failure because the heart becomes so big that it cant properly eject blood out of the ventricle and you end up dying. So the higher your blood pressure is, the faster your heart will have to adapt to the stress that is put upon it.

Now i know there is different muscle tissues and that not all muscle tissues are the same. The heart is a cardiac muscle and tunica is a smooth muscle. But the same principle still applies to both of the tissues, the more stress you put on these muscles, the faster it will grow, however, the smooth muscle is even more adaptive than the skeletal muscles and cardiac muscles because it does not produce lactic acid when you put it under extreme stress and therefore you dont have to worry about over training or damage to the cells due to lactic acid. I could talk about this for hours but its very late and i am tired so i am going to end it here.

But my advice is that when you do your stretches, make sure your intensity is at a point where you feel the stretch in your tunica and even your ligaments. I am at a point where i can almost use my full strength on my v and a stretches without any pain, and i am a pretty strong guy lol. Sorry if i had spelling errors and run ons, i did not have time to proof read tiredd

Impressive gains, that is alot of work for a begginer but it paid off for you. You seemed like a natural length gainer at first, but looking over your routine I noticed most of your work involved stretching so that might explain why your length gains were so great compared with girth. A few questions I was wondering about if you don't mind me asking. What were your other stats like height, weight? Did you lose any weight in process with your gains? Any supplements? Good, bad, average diet? Keep it up man.

[coffee3400 Member Find all posts View Profile Close coffee3400]

Uhm well let see. I am 6'5 230 lbs +/- 5 lbs, 21 years of age. I do full body workouts 2-3 times a week and i try to eat relatively healthy and i am on a calorie surplus diet. I don't use any supplements other than whey protein after working out. I also did not lose any weight since i started PE'ing. And like you said, all of my exercises were aimed at length gains, even my jelqing, since i was doing it at 25-30 pct erection.

[Stumpy Senior Member Find all posts View Profile Close Stumpy]

...so if I hang my Hyundai or a VW Bug off a bridge attached to my little pecker I can expect some gains? ....thanks guys...

Your biceps and triceps would certainly get a workout as you attached the Hyundai (start light remember!!) and lowered it into position.

As for your "little pecker" ... I'm predicting instant length gains of 15 feet with a reduction in girth to half an inch.



P.S. Apologies for the thread hijack Coffee!!

[coffee3400 Member Find all posts View Profile Close coffee3400]

I'm taking notes!!

[BBS Senior Member Find all posts View Profile Close BBS]

Not sure if anyone has asked or not, but do you have before and after pics? If not take a pic now and report back when you gain that other 1.5 inches you plan on gaining in a few months .

[Stumpy Senior Member Find all posts View Profile Close Stumpy]

If not take a pic now and report back when you gain that other 1.5 inches you plan on gaining in a few months .

PEGym ... one of the few places in the world you can ask another guy for a picture of his pecker and not be considered gay.

Not that there's anything wrong with that!

[coffee3400 Member Find all posts View Profile Close coffee3400]

Haha i should do it, my erect has already gone from 7.75 to 8.25. Just measured it ))

[BBS Senior Member Find all posts View Profile Close BBS]

Yupp true and yes I'm not gay. I find it funny that all the people who gain crazy amounts are always afraid to post a picture, nobody knows who's dick it is lol, unless you have your name tattooed on it

[opuster Senior Member Find all posts View Profile Close opuster]

WTFFF!!!!!! 8.25.... i feel dizzy. Thats exactly my goal

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Pics or it didn't happen.