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As with guys, kegels and good muscle tone can lead to stronger orgasms for women too, which is an added bonus. I am totally sold on them! I believe that kegels have enhanced my sexual pleasure in all sorts of ways. I feel more (e.g., my man feels larger inside me), I have better control, he likes the improved muscle tone and tighter squeeze, and I have stronger orgasms. What's not to love about being able to achieve all of that with some simple exercises?
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My girlfriend would kegel without knowing it when I was doing things right. She was pretty tight to begin with, but that made it feel like she was squeezing the shit out of it. Normal lasting at least 15 minutes, if that would happen it would almost always be insta-cum.Starting Size (09/2009): ~7"BPEL x ~5" MSEG
Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG
Final Goal: When I'm told to stop.
http://www.towelaroundtheworld.com/#/usComment
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I have to tell the girl that I'm fucking to start doing some kegels.
Being only 4.30" girth, it will be better for the both of us if she squeezes in a little bit.Comment
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A good lead-in for a discussion with your girl about kegeling might be the iPhone app I use -- KegelTopia. I thought it was very funny that such a thing existed when I first discovered it, but since then I have found it quite helpful. Even if she doesn't have an iPhone or iTouch, it might be a good conversation starter.Comment
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Will kegels help a woman to control how tightly she grips?
My GF is very tight and sometimes she squeezes so hard that it hurts me. Twice she took the skin off my dick (not as painful or gruesome as it sounds). And no, THE PROBLEM IS NOT LUBRICATION! When she cums or sex gets really good for her, she clamps down. She says that she can't help it. But I tell her don't worry about; relax and enjoy the orgasm. We usually laugh about it right then and there, and of course, the laughing makes her squeeze even harder.
So, is would kegels help her control the crushing power of her pussy?My Progress Log: https://www.pegym.com/forums/progres...gress-log.htmlComment
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That's not a problem I'm famiar with, but I do believe that kegels could help her learn to be more aware of what she's doing with her PC muscles, and have more control over them. It sounds like she already has fabulously strong muscles, so it would be more about learning how to control the contractions. Kegels are great for that, I am MUCH more aware of my body now than I was before I started kegelling. With little effort I can control my contraction strength right up until I cum. Then, of course, I lose all control (but that's the whole idea, right?) Anyway, your girl might find that she could alter her state of contraction a lot more easily if she practiced with kegels.... but I would not expect much of anything to change what she does when actually orgasming, the body is totally in contol then.Originally posted by cubah View PostComment
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I believe that you can purchase a device for a woman to measure the strength of her kegels. If I remember correctly, it is a bulb that she puts inside of her and squeezes, attached to a meter for measuring the squeeze. Practicing with a tool like that might help her gain control and it might be fun as well.Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.Comment
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Yes Pirate i have heard of this, it is supposed to help kegal training and has a long history.Comment
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There are also devices marketed under the name Kegelmaster or some such that a girl can use to squeeze against. However, to use one basically requires total privacy since you have to be able to lie down naked and insert it (it is fairly large and sticks out of the pussy while you exercise). For anyone busy or without a lot of privacy, it could be hard to use very much. I prefer just doing kegels regularly while driving and/or commuting, I can get lots done that way in privacy.
Kegels can also be part of sex play. I discovered recently that it feels REALLY good to squeeze against a dildo. I bet it would be sexy to watch too!Comment
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Power to you Batwoman.Comment
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It's kind of funny how everyone here loves doing kegels so much. Out of everything in PE, they're what I hate doing the most.Comment
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I used to hate kegels -- they just felt weird. But with a lot of practice I can do them without really thinking anymore, and they no longer feel strange. For females at least, kegels can also be somewhat sexy if one wants it that way. I can get quite aroused while kegelling if I combine the exercises with erotic fantasies. But mostly I just do them while thinking about other stuff -- work, errands, etc. I think I would really hate them if I was not doing other things at the same time, like driving or commuting. I never just sit down to do nothing but kegels (far too boring).Comment
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I'll bet it makes y'all's little bat wings quiver also. *Hee* (jPOriginally posted by Batwoman View Post
I've got a Tiger by the tail.Comment
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I'm with ya here RIB. I've always hated forcing myself to do kegels.Originally posted by RIB2211 View Post
But I get them in because I always kegel when I edge/jerk off/have sex PLUS I do a kegel before each and every jelq stroke.Comment
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I think like most things, kegels become fun once you see some progress and get some positive feedback. For me, initally, kegels were discouraging but I found that I gained strength and endurance very rapidly and within a couple of weeks I was gaining a sense of accomlishment.Pirate Diplomacy:
The art of telling someone to go to hell and having them look forward to the trip.
Remember: If done right, there is no such thing as safe sex.Comment
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