JP's 90 Day Beginner Routine

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Hey Rob, welcome to the PE Gym.
The vitamins and amino acids can be started immediately.

Do the routine as written and you will increase your base girth as well as your overall girth.

The stretching part of this routine is to condition your penis. Stretch only with enough pull that you get full extention on your penis.

The Kegels should be done for a quick count of 25.

Glad to have you here. Good luck.

[_Rob_ Junior Member Find all posts View Profile Close _Rob_]

OK. Thanks for the answers..!

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

You're welcome.

[NewbieVin Junior Member Find all posts View Profile Close NewbieVin]

Hey JonPop, any luck with my questions? I know they probably seem naive / overly paranoid on my part, but I guess I'm always trying to be extra careful before getting going. Thanks again

[scruffyboy0 Junior Member Find all posts View Profile Close scruffyboy0]

uhm yet the warming up part, instead of using a hot towel can i not just jump in the shower for 10-15 minutes? will that work?

[spudz Member Find all posts View Profile Close spudz]

Is this the best routine to start out? or do any pros have a better beginner routine?

[MagicMissile Junior Member Find all posts View Profile Close MagicMissile]

what if i have no LOT? should i use the direction that tugs the least? and what does it mean if i have no LOT? is that good or bad?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

what if i have no LOT? should i use the direction that tugs the least? and what does it mean if i have no LOT? is that good or bad?

If you have NO loss of tug in any direction, it is an indicator that your ligaments are pretty tight and will benifit greatly from the stretching portion of the routine.

Exercise in ALL directions.

[Banana Senior Member Find all posts View Profile Close Banana]

I have a question though. Can I do the V-jelqs while standing? I do my PE in the shower so I have to do it standing up. I think I got the technique right but I don't feel much "expansion" and "tension" while performing the V-Jelq. I just don't feel much intensity. Is this normal? Do V-Jelqs feel less intense than normal jelqs or is it because I'm doing them standing?
I can't do them laying down because I live with my parents and I can't go to my room lube myself up and just lay there on the bed doing V-jelqs because someone might show up.

It's been some time and no one seems to have answered my question so I'm quoting it to see if I have better luck this time.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Sorry banana, must have missed this one. YES! you can do the "V" Jelqs while standing up. These are a combination stretching and Jelqing exercise. I prefer this myself as I do all my exercises while standing, except the Tunica Tugs and water pumping which I do lying back in a hot tub.

[Banana Senior Member Find all posts View Profile Close Banana]

No problem I'm glad you replied now. I will continue to do the V-Jelqs although I don't get much expansion and it doesn't feel intense at all. Let's see how it goes.

[Khrissy3000 Junior Member Find all posts View Profile Close Khrissy3000]

Hey...

Hello i'm new here. The main reasons that I joined this forum was because it is free and of course because I am talking to real people who have had proven results.
I am very eager on starting a routine abd was wondering if you guys think this is a good one for a beginner.

• 2-3mins warm up
• 5mins stretching
• 10mins jelqing
• 2-3mins cool down

Then switch to a more advanced routine after results slow or freeze.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Hello i'm new here. The main reasons that I joined this forum was because it is free and of course because I am talking to real people who have had proven results.
I am very eager on starting a routine abd was wondering if you guys think this is a good one for a beginner.

• 2-3mins warm up
• 5mins stretching
• 10mins jelqing
• 2-3mins cool down

Then switch to a more advanced routine after results slow or freeze.

Stick to the 90-day beginner routine please. Don't up your routine until you have exercised for at least three months.

[Khrissy3000 Junior Member Find all posts View Profile Close Khrissy3000]

What is the average gains reported in FL and FG, EL and EG...from doing the beginners routine.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

What is the average gains reported in FL and FG, EL and EG...from doing the beginners routine.

I don't think that anybody knows. Remember that some people gain easily and some don't.