JP's 90 Day Beginner Routine

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

and hey what if you cant find los ? i tried all clocks lol.

???????

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Hey JonPop,


In the basic stretching exercises it has stretches in all directions except for pointing down, so would adding a downward strecth be beneficial?
Also for guys who use rice sock to warm up, how do you guys warm up your entire groin area, do you use multiple socks? Sorry if this seems like a stupid question!

Stretch pointing down, too! All five directions: out, right, left, up, down. As for the rice sock, fill it only about 2/3 or 3/4 full so you can wrap it around your penis. You'll start looking forward to lying back and wrapping it up in that warmth (or heat, as Phibby prefers).

[d99 Member Find all posts View Profile Close d99]

Hey guys,

I went out and found all of the vitamins/supplements. Question is, when do you take them? I'm already taking multivitamin during breakfast. Can any of the other supplements be taken at the same time? Should specific supplement be taken at specific time slots of the day? Do you spread them all apart?

Thanks

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Take the amino acids, L Arginine, Llysine on an empty stomach, first thing in the morning with a glass of orange juice. Wait a 1/2 hour, eat breakfast and take all your remaining supplements.

[bboy Senior Member Find all posts View Profile Close bboy]

...holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft...

Is it important to do it that way, keeping the blood in the glans?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Is it important to do it that way, keeping the blood in the glans?

Do you want the size of your glans to increase in proportion to the rest of your Penis?
If yes, do them as written. Use these also. Good Luck.

"V" Jelqs

Look at the palm of your hand, spread middle and ring fingers, cup your hand slightly. Turn hand toward your abdomen, insert Penis in "V", at the base of your penis. Slide up the shaft, pulling upwardly, until you reach the Glans, hold the stretch a second and then start other hand up, halfway up with the second hand, release the first hand and bring it back down to the base of your penis. Pull straight up. Pull up and to the right. Pull up and to the Left. This is one Rep X 3 "V" Jelqs. Use lots of lube for this, you want your hands (fingers) to slide smoothly. If you don't cup your hand, you would be poking yourself in the stomach. Put as much pressure as comfortable, squeezing with the fingers. Do 30 reps.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

JP, are the supplements essential to the routine or will I see gains without them ? I am currently taking multivitamin but nothing else.

No, not essential, but they DO help.

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

A quick question.
How much time dose this routine take?

[Consistency Junior Member Find all posts View Profile Close Consistency]

quick question about those vitamins......I read that its best to take L-arginine and L-lysine hours apart from each other for best results of each supplement is that true.Would that hinder the effects if taken at the same time. What is your advice on that. Thanks

[fatalbert25 Member Find all posts View Profile Close fatalbert25]

Hi, I'm new and I was just wondering about how and what it feels like when you kegel? I'm having a little trouble trying to understand that, and as of now, I have no privacy, so I can't start the routine as early as I would like, any suggestions?

[growing4her Senior Member Find all posts View Profile Close growing4her]

kegeling will feel like your trying to stop yourself from peeing .

[fatalbert25 Member Find all posts View Profile Close fatalbert25]

Well, I usually have trouble doing that.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Dang fatalbert, you just have all kinds of problems don'tya.
How come you don't have any privacy?
You can't stop your peeing?

I'll tell you how to find the BC muscle. Get an erection, place your finger on the head (glans) and hold it there. Use the muscle that you use to make it push against your finger, in other words, the one that makes your penis jump up. That's the muscle you want to use to do Kegels.
Welcome to the PE Gym.

[fatalbert25 Member Find all posts View Profile Close fatalbert25]

I live with grandparents that need my help, and a brother. And in a few days, I will be moving into my dorm at school. I don't know what the situation will be like until I get there. Ok, I have done kegels before, I just didn't know it. my bad. lol. And just by going through and reading some of these forums, I love this sight so far.

[peanonymous Junior Member Find all posts View Profile Close peanonymous]

this will sound stupid but i figure i should ask to make sure i've been doing this right: you only count the on days through out the 90 days and none of the off days, correct? I ask because I've had to vary my routines, have been only counting the on days for a total of 12 and I'm already seeing some girth gains, thanks