JP's 90 Day Beginner Routine

[Khrissy3000 Junior Member Find all posts View Profile Close Khrissy3000]

Thanks for the advice. I'm just wondering if it would be OK using Johnsons Baby Oil as a lubricant.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

That's the prefferred lubricant. Good luck.

[welchhungarian Junior Member Find all posts View Profile Close welchhungarian]

What is the average gains reported in FL and FG, EL and EG...from doing the beginners routine.

Everyone is different. Some people gain 1/4 of an inch in three months, and then you have people like myself . The results I got came from this program until I started to overtrain. I believe progression on this program should be extremely slow due to the high volume. Maybe increase 5 jelqs a week until you get to week 3 which is when my progress started to shut down.

If it makes any difference, I lift weights and have about 300g of protein a day which could have had something to do with it.

[goodchicken Junior Member Find all posts View Profile Close goodchicken]

I've started PE less than a month ago and tried different things including advanced stuff which I should have (hanging and clamping), but it was convenient and didn’t take a lot of time. I've had virtually no results for length but was surprised by the girth. That gives me hope to continue, but I’m going to stick with your beginner routine ( and probably keep the clamping routine also) and see how that works out for me. I did it today and I think this will help me lot better for length than what I was doing. Thanks and I’ll keep reading through the posts for continued advice.

__________________
Start
01/28/09
BPEL: 4.84"
EG: 3.80”

Current
02/19/09
BPEL: 4.88"
EG: 4.20”

Goal
BPEL: 6"
EG: 4.5"

[cujo Senior Member Find all posts View Profile Close cujo]

Wow where do you get time to masturbate and PE??? LOL...Anyways as a new comer i am very impressed with the posts submitted. Right now i have no significant gains to report...I'll keep you posted though and thank you for the meaningful advice...

Current state of affairs: Ideal State
FL: 10 cm
FG: 4 cm

EL: 14,5 cm
EG; 5,5 cm

Ideal state:

FL: 11 cm
FG: 5

EL: 16 cm
EG: 6 cm

[spudz Member Find all posts View Profile Close spudz]

Hmmm LOT is at 6:00....does that mean gains will take alot longer? so I can't do hanging stuff with a low LOT?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Hmmm LOT is at 6:00....does that mean gains will take alot longer? so I can't do hanging stuff with a low LOT?

Exercise in ALL directions. Don't even think about hanging until you finish the full 90 days.

[csr19 Junior Member Find all posts View Profile Close csr19]

Wait, what if I have no LOT? At 6:00, the tug is faint but its still there

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Wait, what if I have no LOT? At 6:00, the tug is faint but its still there

Exercise in ALL directions. Pick a routine and get started. Keep us informed.

[csr19 Junior Member Find all posts View Profile Close csr19]

Exercise in ALL directions. Pick a routine and get started. Keep us informed.

What does this mean for my gains, then. Since LOT at 6 means harder gains, what does no LOT mean?

[goodchicken Junior Member Find all posts View Profile Close goodchicken]

so far so good, I added the basic stretches and Jai streches into my routine about 2 x a night, no time for wet jelqs, but do clenching about 2-3 times a day for girth. In the last 1 1/2 weeks I gained .20" in length, while my .4" girth gains have remained steady. my flacid hang is wow, I just use it to start my next set of execising without the need of porn, just stand in the mirror and go plump again waiting to see how big this brings me. I know its just small measurements adding up bit by bit, but after 3 months, it may bring me to my goal, or better. Thanks all for your enthusiasm for the program and your post, wich give me the ideas on how to set up my time to safely PE my way to greater confidence.



__________________
Start
01/28/09
BPEL: 4.84"
EG: 3.80”

Current
02/27/09
BPEL: 5.08"
EG: 4.20”

Goal
BPEL: 6"
EG: 4.5"

[GuitarMan Junior Member Find all posts View Profile Close GuitarMan]

Thank you for this info, Jon. I found this site last night and joined. I've been doing moderate stretches. I am probably the newbiest newbie of all times. I want to take advantage of all your wisdom and knowledge and not injure myself...you know, play it smart. I plan on reading all these pages but I need a plan. Should I start at this 90 day routine? Any help would be appreciated. Thank you in advance for any and all responses. GuitarMan

[goodchicken Junior Member Find all posts View Profile Close goodchicken]

I added the basic stretches and Jai streches into my routine about 2 x a night, no time for wet jelqs, but do clamping about 2-3 times a day for girth. ( shouldnt at only 1 month in, but I figure my daily masterbating for years must have made my tendons ready for some advanced excercises). In the last 1 1/2 weeks I gained .20" in length, while my .4" girth gains have remained steady. my flacid hang is wow, I just use it to start my next set of execising without the need of porn, just stand in the mirror and go plump again waiting to see how big i Look from before. Measured myself today and am at an additional .24 " for a total of .44" greater length than when I started.. I wasnt expecting such good gains so fast, but I'll just keep on working it untill I've make my goal of just average.

I expect another month to get to the my average goal of BPEL 6" and EG 4.5". From there, i figure I'll want to do some girth work with minor length goals. Of course by then,my wife should notice some changes and may direct me differently, we'll see.

One other thing I just started to do, is use some trach ties to stretch out my penis and hold it against my leg, kinda like a poor mans traction machine. It works great with strong velcro hold, but soft velcro ties about 3/4 in width for securing the penis down to around my knee. (please not, my penis doesnt stretch down to my knee, but one day, mabee : ).

PS sorry about my previous post, I was excited about measurable gains, and a little drunk mixed with my sleeping pills and couldnt wait to post my success, albeit with bad spelling and grammer. Thanks for everyones support.

__________________
Start
01/28/09
BPEL: 4.84"
EG: 3.80”

Current
02/27/09
BPEL: 5.28"
EG: 4.20”

Goal
BPEL: 6"
EG: 4.5"

[Thimsile Senior Member Find all posts View Profile Close Thimsile]

Im new to this, well ive been doing a beginner routine for two weeks, 10 min warmup, 6 min stretches all directions (6:00 LOT), 5 min flaccid bend, 10 min wet jelq, and then a warm down. I have noticed harder erections which is good, oh and ive been going 3 days on 1 day off. Jon do you see anything that i am doing wrong or anything that needs to be changed? thanks

[GuitarMan Junior Member Find all posts View Profile Close GuitarMan]

Ok here goes, I am so new to this so pardon me if I offend. I started this routine a few days ago. My first time was after a bath right before bed. I tried to follow it to the letter. As soon as we climbed in bed my wife started initiating sex. When I got an erection she commented (totally unsolicited, mind you) how bigger and thicker I was. She said she could see and feel the difference. I was completely blown away. I swear to God I never said a word to her and don't plan on it now. Please someone, anybody...help me out. IS THIS POSSIBLE? If so, I am hopelessly hooked!