A routine for the beginners to start growing!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I have difficulties at maintaining the erection, its still flacid but bigger, is that ok for the jelq?

That works for me!

[jmbar Junior Member Find all posts View Profile Close jmbar]

That works for me!

So, u can have girth gains with flaccid jelq?

[Johnny79 Junior Member Find all posts View Profile Close Johnny79]

Hi Dustpan,

That's an amazing success story. Congrats!!!
May I ask what routine you used? Baggis? JonPoP? Or PESG
Thanks buddy

[dingaling4selfesteem Junior Member Find all posts View Profile Close dingaling4selfesteem]

That's so awesome. I'm in the same boat.

[deadlywildcats Junior Member Find all posts View Profile Close deadlywildcats]

so no stretches between the warm up and wet jelqs?

[PLogical Junior Member Find all posts View Profile Close PLogical]

Hi there,

Do you suggest any special kind of food or fruits to accelerate the process?

Thanks.

[GeorgeTowers Junior Member Find all posts View Profile Close GeorgeTowers]

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

"30 sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right"
I don't know these terms

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Straight out. Left right straight down

Straight up. Rotary going around in a circular motion first to the left then to
the right

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Anyone around that had gains with this routine?

[dreamhog Junior Member Find all posts View Profile Close dreamhog]

Looks like an amazing routine pal, how can I implement wearing size genetics into this routine? if it's possible that is.

[deadlywildcats Junior Member Find all posts View Profile Close deadlywildcats]

So during the routine we don't warm down?

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Why would you warm down during. the routine?

[GCS Junior Member Find all posts View Profile Close GCS]

Question:

Rotary Stretch What does this mean?

Does it go like this?
Left: Left for 30 s - Straight Down or 30 s - Righ tor 30 s - Straight up or 30 s - Straight Ahead or 30 s
Right" Rightor 30 s - Straight Down or 30 s - Left or 30 s - Straight up or 30 s - Straight Ahead or 30 s ?
OR
Pulling in a 360 degree for 30 seconds so you are at the same point where you started after 30 seconds?

[Tj90 Junior Member Find all posts View Profile Close Tj90]

Guys, how do you count the jelq in this program? Its not like jp90 - jelq with both hands counting as 1 rep, right? One hand stroke is 1 rep?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Both hands are one rep.