A routine for the beginners to start growing!

[Hayakawa Senior Member Find all posts View Profile Close Hayakawa]

make a v with the fingers of the hand you aren't using and hold your foreskin back and push towards your pubic bone, and its not bad but not masturbating after a session is better for gains (it was in a post)

Ok, thanks!

[grifter2420 Senior Member Find all posts View Profile Close grifter2420]

I was wondering about the routine, because of my poor English I don't think I totally understood what he wrote:
The frequency is one day on, two days off.

does that mean like every second day ?

I don't understand this either:
After a week with this, take a break for one month and repeat exactly the same routine.

does that mean I can only do this 3 times in the first week and have to wait a month?

Example:
Mon - PE
Tue - Off
Wen - off
Thu -PE
Fri - Off
Sat - Off
Sun PE


Then, if your gains have slowed down, take one week to do his light stretches and then take a month off, this is only after your gains have slowed or stopped though, I do believe.

[Hayakawa Senior Member Find all posts View Profile Close Hayakawa]

Guys, but when I do the rotatory stretches, how hard my penis should be?

[seekn4it Junior Member Find all posts View Profile Close seekn4it]

what do you mean of "(3 sec strokes)" i don't understand that

[Hayakawa Senior Member Find all posts View Profile Close Hayakawa]

It should take 3 sec. to complete a stoke.

[BeingAverageSucks Member Find all posts View Profile Close BeingAverageSucks]

Interesting post, I had a few questions...

I am planning to start PE in the next 2-3 days and I want to make sure I have knowledge of what I am doing as to not waste my time. Some of these questions may sound pretty stupid but I am only beginning lol.

1. Will you need to keep re-warming up the cloth while doing your warm up?
2a. Approximately how long should you jelq each day, and should you be switching hands with every rep?
2b. Is Wet Jelq a must at the start, or can I use dry?
3. What is a rotary stretch? (lol)
4. Do you need to warm up before the basic stretches such as holding it for 30 seconds SO, SU, SD, L, R?
5. How fast can I experience gains? I am not trying to create a monster sized cock here, I'd just like to gain maybe 1 inch or so in length and maybe a half in girth.
6. What's the recommended schedule (day on, two off?) and how long should each session last, and how will I know if it is effective?

I'll be trying this routine soon enough and would like to know beforehand so that I may get the most effective work out for my time.

[bluedragon Member Find all posts View Profile Close bluedragon]

Do i need to warm down after this routine ?

[thebigz Member Find all posts View Profile Close thebigz]

is it pointless for me to try this routine if ive already done a stretching routine with bathmate and jelqs for 3months and gained nothing? is my dick not going to grow now cause i stunnned its growth by overworking even if i take a week off?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

This routine may be a bit too easy for you but after only 3 months you have not hindered your dicks ability to grow. Taking a week off is not going to hurt you and may even do you some good. I think the JP 90 day routine is going to be more of what will work for you but you can incorperate some of the princepals of the babbis routine, You can do the JP 90 every third day or even every other day.

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

I think this routine is much safer than JP90. Jumping straight into JP90 was really intense for me and I think I may have overtrained. I actually did less than his full recommended workout and still feel that it was a bit much for someone completely new to PE.

[Ccuum Member Find all posts View Profile Close Ccuum]

nice info man! =)

[Troi Junior Member Find all posts View Profile Close Troi]

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

I am approaching the big 40 soon and my erection is kind of weak of late. Should I be supplementing some kegels at a frequency of one day on & one day off along with the above regime so that my erection hardness is on par with the increasing penis size. I understand that the above regime increases one penile size. I just don't wanna end up with a large limp dick!! Lol!! Help.

[Maximum Power Junior Member Find all posts View Profile Close Maximum Power]

Hello, I am a total noob and have been following this routine for 2 weeks. So far I notice a big improvement in EQ and I also get random erections through the day, which I find awesome as it was not usual on me. I guess the jelqs are doing their job here.

Im happy with my girth but not with my length, is there any suggestion for those beginners looking for pure length? Thanks in advance.

[Kenshomi Senior Member Find all posts View Profile Close Kenshomi]

Maybe it's me - but I don't understand the sequence?

After a week with this, take a break for one month and repeat exactly the same routine.

Do you really only do 3 workouts and take a month off?

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

So after 3 months?

[Kenshomi Senior Member Find all posts View Profile Close Kenshomi]

no one - come on guys???