A routine for the beginners to start growing!

[remek Founder Find all posts View Profile Close remek]

Sergio: You don't have to. If it fits your lifestyle better to break it up, then go for it.

[pakkotoisto Junior Member Find all posts View Profile Close pakkotoisto]

I have never done PE.Is this routine good routine for a first routine?or Do I have leave this alone for a while and start doing that routine what is frontpage of this site?sorry my bad english

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

pakkotoisto,

This is disigned for guys that are starting out that don't have a routine.

[pakkotoisto Junior Member Find all posts View Profile Close pakkotoisto]

ok I understan almoust so I can start with this or that wich is front page?

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

Pakkotoisto,

You can start a routine with the Beginners guide that should start you off on the right path to a good exercise program.

[pakkotoisto Junior Member Find all posts View Profile Close pakkotoisto]

ok so that is my next step....do you think its wise to star do them remek program after this nebie program?

[lanlugyi Junior Member Find all posts View Profile Close lanlugyi]

Hi Babbis,
I want to know my routine is rigth?
I do my pe exercises in Mon, Tue , Wed, Thu, Fri, Sat morning. I off Sun only.
Can I do this?
but I do 100 jelq only every day.I started pe exercises one months age.
I think my P-- is bigger than before.
now i got 6 inches length in erect state .
But my goal is 7 inches.
Pls advice me how to get big penis as soon as possible.
thanks and regards,
lanlugyi

[remek Founder Find all posts View Profile Close remek]

pakko: Both routines are good and have worked for many men. What you might want to do is do this routine for the first week or two, and then when it comes time for the deconditioning break, just switch to the routine on the main page.

[remek Founder Find all posts View Profile Close remek]

Hi Babbis,
I want to know my routine is rigth?
I do my pe exercises in Mon, Tue , Wed, Thu, Fri, Sat morning. I off Sun only.
Can I do this?
but I do 100 jelq only every day.I started pe exercises one months age.
I think my P-- is bigger than before.

If your penis is getting bigger, than your routine is working. Just remember to watch your PIs closely (see this article: https://www.pegym.com/penis-enlargement-articles/physiologic-indicators). Also gradually increase the intensity over time.

now i got 6 inches length in erect state .
But my goal is 7 inches.
Pls advice me how to get big penis as soon as possible.
thanks and regards,
lanlugyi

Unfortunately, there's no way to rush the process. PE takes time. This is a good article on the subject: https://www.pegym.com/penis-enlargem...ises-take-time

[seahorse Junior Member Find all posts View Profile Close seahorse]

This tread appears to have been running for over a year now. I would be interesting to hear from those that have used it in regard to the gains they have made and whether they still use it, have added to it, or prgressed onto a different routine altogether.

[Benta Junior Member Find all posts View Profile Close Benta]

I have been doing PE for 5 weeks now, and I had a deconditioning break of a week at my 3rd week, the idea of taking a decon break for a month seems crazy, but would it be in my best interest to do something like this? Or maybe just another week long decon?

[remek Founder Find all posts View Profile Close remek]

Benta: You'll get a lot of different opinions on this one. Some guys feel that it helps "extend" your newbie gains. Others feel that if you're gaining, then why stop? If you're in no rush to gain and you want to PE as healthy (and least dangerous) as possible, then a light routine with lots of breaks might be your best bet.

On the other hand, if you want to hit it full speed ahead, then don't decon until you hit a plateau. A week or two break, as you mention, isn't a bad idea either.

[Smallus Junior Member Find all posts View Profile Close Smallus]

I'd like to try this routine, but I have a month of doing the original routine from the web site.

Should I decondition for a month and start in January?

If I do decondition, won't I lose my gains I did during September/October?

[remek Founder Find all posts View Profile Close remek]

Smallus: You might lose those gains - but they might also return much easier. What are your PIs like?

[Tdkx Junior Member Find all posts View Profile Close Tdkx]

Im not sure if anyone noticed this yet, but babbis routine on this thread is different from the one remek provided in his excel spread sheet. On this thread, the routine is 1 day on, 2 days off.


But on the excel sheet, its:
Do the following routine, 2 days on, 1 day off, for a total of 6 workout days (18 total days)

So which is it?

Thanks