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I def agree too.. Even though my diet is horrible at times haha. Some people are just lucky with genetics..
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10/10 | Current
FL 3.7 | 4.75
EL 5.9 | 6.6
EG 4.5 | 4.8
Total gain
FL 1.05, EL 0.7, MEG 0.3
(all NBP)
Long term goal
FL 5.5, EL 7.5, MEG 5.75 -
Age 15-18 I ate whatever I wanted and lifted and had a 6 pack year round. Now is not the case anymore. You see that picture - I won't tell you that I'm fat by any means but that is what happens when you lift hard and your diet is ehh. Abs clearly aren't defined besides the top two and my hips are carrying a bit of fat on them. And I'm 21 years old now - still young but clearly not reaping the benefits of adolescent metabolism any longer.Comment
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100% The Truth.Originally posted by PEskeptic View Post
Edit: PEskeptic nice upper body man. I'm struggling pretty bad on chest/arms. Btw, whats you height?Last edited by Hooligangsta; 03-21-2011, 04:29 PM.Better to die quick,
Fighting on your feet.
Than to live forever,
Begging on your knees.Comment
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How tall are you? I'm the same weight but not as big as you are.Originally posted by PEskeptic View PostGoal: HugeComment
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Since everyone else is doing it
10/10 | Current
FL 3.7 | 4.75
EL 5.9 | 6.6
EG 4.5 | 4.8
Total gain
FL 1.05, EL 0.7, MEG 0.3
(all NBP)
Long term goal
FL 5.5, EL 7.5, MEG 5.75Comment
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Nice bro. Looking all ripped up.Comment
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Man i want to show off my abs to but as i said i used to be fat lost and sicne i lost all the weight i got loose skin on my abs and its nasty, even those i got tons of muscle under it, its the damn skin, i sooo wish i had better eating habits as a child :-/ i can do from the pecs up, but from the pecs down its loose skin :-/As of 1/2011
Current Length: 7.25
Current Girth: 4.25 under glands, 5.25 middle, 5.75 base
BP Flaccid Length: ~5
BP Flaccid Stretch ~7.5
Goal: 8x6
Slowly getting there..Comment
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Originally posted by Fluxo View Post
You should be proud.. the saggy skin is a battle wound, a reminder of your achievement..i get its a bitter sweet thing.. but be proud.Comment
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that is sweet dude. I bet you get lots of attention at the beachOriginally posted by Prince Charles View PostSince everyone else is doing it
any tips ?Comment
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Not to brag but all the time
The appearance of abs are a combo of high muscle mass and low body fat.. So what I do is 8-12 reps on the crunch machine/dumbbell-leg lift to gain muscle, cardio to lose the fat.
You're not too far off on your physique though!10/10 | Current
FL 3.7 | 4.75
EL 5.9 | 6.6
EG 4.5 | 4.8
Total gain
FL 1.05, EL 0.7, MEG 0.3
(all NBP)
Long term goal
FL 5.5, EL 7.5, MEG 5.75Comment
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so what is your body fat % Prince Charles?? How tall and how much do you wiegh?? Thats where I use to be about 10 years ago lol.Comment
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Your BF% is lowww! I need to start doing cardio. to lose some fatOriginally posted by Prince Charles View PostNot to brag but all the time
The appearance of abs are a combo of high muscle mass and low body fat.. So what I do is 8-12 reps on the crunch machine/dumbbell-leg lift to gain muscle, cardio to lose the fat.
You're not too far off on your physique though!Comment
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Alright here's mine. I'm 5"10 145LbsComment
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Little guys with six packs...ah, never ceases to make me chuckle. Bulk up guys!
/not trying to be a dick, just a sarcastic friendly jokeComment
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