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  • #46
    I'm 6'0", 175 lbs, 10% bf
    I'm completely content with the muscle mass I have now.. Bigger isn't better
    10/10 | Current
    FL 3.7 | 4.75
    EL 5.9 | 6.6
    EG 4.5 | 4.8

    Total gain
    FL 1.05, EL 0.7, MEG 0.3
    (all NBP)

    Long term goal
    FL 5.5, EL 7.5, MEG 5.75

    Comment

    • #47
      Originally posted by RIB2211 View Post
      Little guys with six packs...ah, never ceases to make me chuckle. Bulk up guys!

      /not trying to be a dick, just a sarcastic friendly joke

      haha dudeee I've been trying to gain weight forever. I just don;t have the frame to put on too much mass. I actually used to be 125 about 2 years ago.
      Starting (january 05, 2011):
      BPEL: ~5.5?" X 4.25"?
      Current:
      BPEL: 6.5"X 4.5"
      My Log

      Comment

      • #48
        damn... i need to get a new battery for my camera, or a usb cord for my phone. i'll get in on this soon i think.
        The force is strong with you young Skywalker. Obi Wan has trained you well.

        before: 6X4.5
        now: 7X5
        next: 8X6

        Comment

        • #49
          My money makers...! lol

          https://www.pegym.com/forums/members...k-then-lol.jpg
          ~3~

          Comment

          • #50
            Remind me to post here in six months time.
            Future owner of a glorious cock.

            I'll call it, the thunder dragon.

            Comment

            • #51
              I'm 5'11, 179lbs @ 15.75% body fat so havent really got abs yet but I've 'gained' in the last few weeks although my 'weight' has pretty much stayed the same due to losing body fat, gaining muscle mass
              Current Stats

              FL: 3.75"
              FG: 3.5"
              SFL: 5.5"

              NBEL: 6.5"
              BPEL: 7.3"
              MEG: 5.51"

              Comment

              • #52
                You have abs, just well hidden for now

                Comment

                • #53
                  well tommorow is the body fat measurement day so lets hope I've lost another 0.5-1% this week
                  Current Stats

                  FL: 3.75"
                  FG: 3.5"
                  SFL: 5.5"

                  NBEL: 6.5"
                  BPEL: 7.3"
                  MEG: 5.51"

                  Comment

                  • #54
                    Originally posted by Steve23 View Post
                    You have abs, just well hidden for now
                    I was going to say the same thing. Everyone has abs, you just have to battle through that TERRIBLE belly fat to see them. However, working them out helps a lot... and drinking LOTS of water.
                    - D.

                    Comment

                    • #55
                      I'm on my way to an 8 pack(looks at his genetically uneven abs) maybe 9

                      Comment

                      • #56
                        I know everyone has abs, thats why I said 'yet'

                        I don't drink as much water as I want to because I'm drinking 3-4 protein shakes a day (which is mostly water, about 2.4 litres) although I want to drink about 2 litres of pure water a day too. I also don't mind pepsi max although I've cut down on it.
                        Current Stats

                        FL: 3.75"
                        FG: 3.5"
                        SFL: 5.5"

                        NBEL: 6.5"
                        BPEL: 7.3"
                        MEG: 5.51"

                        Comment

                        • #57
                          I'm 6', 150lbs, 12% bf and I'm starting to see the outline of the bottom ab
                          I have been working hard for that lol. Still need to get more muscle mass though... I seem to be a hard gainer in that respect
                          Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
                          Short Term Goal - BPEL: 7.5" MEG: 4.75"
                          Long Term Goal - BPEL: 8.5" MEG: 5.75"
                          My Log

                          Comment

                          • #58
                            These are what I am working with...

                            https://www.pegym.com/forums/members...r-ck-shoot.jpghttps://www.pegym.com/forums/members...7-ck-shoot.jpg
                            - D.

                            Comment

                            • #59
                              I seem to have a big frame naturally at 5'11 I'm 151lbs lean and 179lbs fully (approx). A lot of people I know around my height, not much shorter are that weight/not much more are that weight fully (lean and body fat)
                              Current Stats

                              FL: 3.75"
                              FG: 3.5"
                              SFL: 5.5"

                              NBEL: 6.5"
                              BPEL: 7.3"
                              MEG: 5.51"

                              Comment

                              • #60
                                This was a fun day.
                                Attached Files
                                Starting stats: BPEL: 6.5" EG 4.5"

                                Aim: BPEL: 7.5" EG 5.5"

                                Would ideally want BPEL: 8.0" EG 6"

                                Comment

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