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Didnt really read this except the last page. That diet your brother's wife is on is making her have a bad relationship with food. And so is any "diet plan" really.
You need to figure out what your macros are (fat, carb, protein) this doenst mean "percentages" and then track your macros on a daily basis hitting your targets. Add some low impact cardio (Walking) and you will lose weight.
This is the best approach. Go to youtube and type in 3dmj and watch their videos. They know what they are talking about.
You need to figure out what your macros are (fat, carb, protein) this doenst mean "percentages" and then track your macros on a daily basis hitting your targets. Add some low impact cardio (Walking) and you will lose weight.
This is the best approach. Go to youtube and type in 3dmj and watch their videos. They know what they are talking about.
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