FOCUS YOUR PE & GAIN! TGC Theory Explained!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

The internet says a lot of things though!

Hi guys !
I was looking a little on the internet and it says everywhere that the penis can not be naturally increased.. I don't know what to believe, but i will stick to the JP90 routine and be persistent

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Hi guys !
I was looking a little on the internet and it says everywhere that the penis can not be naturally increased.. I don't know what to believe, but i will stick to the JP90 routine and be persistent

Yes this is true. Naturally means by nature.
Nature will only give you so much through puberty.
Now if you wish to increase the size of your penis manually, that's a different story.
Give my routine a try, and good luck.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Hi guys !
I was looking a little on the internet and it says everywhere that the penis can not be naturally increased.. I don't know what to believe, but i will stick to the JP90 routine and be persistent

Well all I have to do is look in my pants to see that the internet is wrong. We are real people with real results. We have nothing to gain by being untruthful. The only way you are going to find out is to stick with it and you will see for yourself over time.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

BPFSL is 7" at best, BPEL is 7" at best.
EQ maybe a 8?
So what do I do.. A balanced routine?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

BPFSL is 7" at best, BPEL is 7" at best.
EQ maybe a 8?
So what do I do.. A balanced routine?

Yes. Follow a beginners routine until you stop making gains.

[banjilord Senior Member Find all posts View Profile Close banjilord]

My current measurements are 7.4" BPEL, BPFSL is 6.9". Last time i checked, my EQ was 8 to 9. So my limit has to be the Tunica, right?

Eitherway, i'm excited to spice up my routine.

[s_t_f Senior Member Find all posts View Profile Close s_t_f]

Great read. I actually stopped making length gains but was getting much harder erecrions from my routine so I just kept at it. I recently just started hanging because I want more length and decided to work on it solely... me assured my flaccid and erect state and they both are 6" so it looks like I'll be working on length for a while then switch it back to girth. I think this theory will defiantly help me in continuing to consistantly gain. More focused than ever now.

[Tow Senior Member Find all posts View Profile Close Tow]

I am currently doing 45 A-stretches and 50 advanced squeezes. My BPFSL is 5", my BPEL is 5.2". BUT my EQ I would say is at most a 7 (hard but you can squeeze into it like if you squeeze your nose's tip). Also my hanging flaccid is 3". I want length, but TGC now would suggest smooth muscle aka girth work. How do I balance it now?

[computerguy Senior Member Find all posts View Profile Close computerguy]

Maybe add light jelqing after the squeezes. Consider it more of a massage of the smooth muscle. Also your EQ could be suffering a bit from the A stretches.

A-stretches work the Tunica. Squeezes I think works on expanding that as well but don't massage the smooth muscle to promote growth.

Maybe switch to

35 A stretches
50 light jelqs
35 Advanced squeezes.

And adjust your workload to concentrate more on EQ + stretching/expansion rather than the more stretching/expansion only workout you've got going on now.

Take those numbers and play with them till you find a happy medium and your EQ is heading up.

That's how I would do it if I was that far along on my progress.

[computerguy Senior Member Find all posts View Profile Close computerguy]

And note I said light jelqing. More of a good massage rather than jelqing for expansion as that's what your squeezes are for.

[Tow Senior Member Find all posts View Profile Close Tow]

Maybe add light jelqing after the squeezes. Consider it more of a massage of the smooth muscle. Also your EQ could be suffering a bit from the A stretches.

A-stretches work the Tunica. Squeezes I think works on expanding that as well but don't massage the smooth muscle to promote growth.

Maybe switch to

35 A stretches
50 light jelqs
35 Advanced squeezes.

And adjust your workload to concentrate more on EQ + stretching/expansion rather than the more stretching/expansion only workout you've got going on now.

Take those numbers and play with them till you find a happy medium and your EQ is heading up.

That's how I would do it if I was that far along on my progress.

Thanks for your workout proposal! I will do research on what the squeezes are targeting and then I will try yours. Since I was going for length I searched what was targeting the tunica, so that was intantionally, but I thought squeezes would be going on to the smooth muscle. Now reading about TGC Theory I was wondering, because my flaccid size isn't that great either, maybe a well blooded (much blood in it, don't know how to say^^) will do him a good size boost^^

[Cool 8 Junior Member Find all posts View Profile Close Cool 8]

My BPSFL is .6 longer than my BPEL.
And My LOT is 630
What does it all mean... I want length and to maximize my ligaments before I hang and do tunica specific stuff.

Help a brotha out

[computerguy Senior Member Find all posts View Profile Close computerguy]

My BPSFL is .6 longer than my BPEL.
And My LOT is 630
What does it all mean... I want length and to maximize my ligaments before I hang and do tunica specific stuff.

Help a brotha out

Main Clue 2: Your BPFSL is more than .5" greater than your BPEL. Remember that tunica is most likely the part of the penis that determines how far the penis can be stretched. So when the BPFSL is much greater than the BPEL, it means that the length of the penis can actually extend further than its length when erect. So your tunica length is already ahead of your erect length -- and thus not the limiting factor, making the smooth muscle the limit here.

So, in this case, when you get an erection, there isn't enough smooth muscle to completely fill the the gap between the tunica and the smooth muscle. But if you PE and enlarge the smooth muscle (or create more smooth muscle cells), then:
The gap will be filled
Your smooth muscle size will catch up the tunica
Your penis will get bigger and harder

So according to the theory. If it's correct you need to work on the smooth muscle. So girth work. Mainly jelqing. But if your looking for length do so at a lesser erection level. This should excersise and work on the smooth muscle without stressing your Tunica until your BPFSL and BPEL are closer together

[mrwood Senior Member Find all posts View Profile Close mrwood]

EQ must be factored in as well. Did he say what is EQ was? if it is 9-10, shouldn't he start with a more balanced routine?

[Cool 8 Junior Member Find all posts View Profile Close Cool 8]

Yea EQ is 9-10 but I'm 24. Saw a good list from kingpole of smooth muscle