Last edited by MrB8; 01-30-2015, 02:37 PM.
Reason: typo
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
Those towel raises are quite good. I do erect kegels when I am clamping, using the clamp as an indicator of when I perform them. However, these are highly advanced, so still to towel raises or regular kegels.
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