Erect Kegels !!!!!

[wordup Senior Member Find all posts View Profile Close wordup]

I like it pretty good, I do a few very light Erect Kegel Jelqs at different points during edging, and I stay super hard. One day I tried this, and I looked about 1/16th" bigger.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Yeah intermittend jelqing during the session is a good way to boost EQ.

[wordup Senior Member Find all posts View Profile Close wordup]

I think EQ goes unnoticed as a limiting factor too. That's probably why some guys are able to grow 1/2 inch in two weeks.

[Omegablue Junior Member Find all posts View Profile Close Omegablue]

So basically hold dorsal vein. as you slowly stroke your dick u are holding a kegal and release once the stroke is down. You do this for 1 minute. Then release vein and continue to masturbate for lets say 5 min then repeat erect kegal with pressed down vein right? What do you mean by ballooning tho? So this will help with premature ejaculation also some people mention it desensitize it. Does that mean after the session or permanently. Thanks for the hlep

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

So basically hold dorsal vein. as you slowly stroke your dick u are holding a kegal and release once the stroke is down. You do this for 1 minute. Then release vein and continue to masturbate for lets say 5 min then repeat erect kegal with pressed down vein right? What do you mean by ballooning tho? So this will help with premature ejaculation also some people mention it desensitize it. Does that mean after the session or permanently. Thanks for the hlep

It does not desentsistize permantly only while in the erect kegel jelq position. You pretty much got it down packed.

[rockandrollstar Junior Member Find all posts View Profile Close rockandrollstar]

Whoa I just tried this! Never seen my dick so fat!

[mikeshinoda Junior Member Find all posts View Profile Close mikeshinoda]

Sorry, am new to this forum. So for a beginner is it possible to try this technique or should i start with the jelq first. This seems so much more convenient.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Sorry, am new to this forum. So for a beginner is it possible to try this technique or should i start with the jelq first. This seems so much more convenient.

Start with the jelq first.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Sorry, am new to this forum. So for a beginner is it possible to try this technique or should i start with the jelq first. This seems so much more convenient.

Welcome to the Gym!
You should probably take a look at JP's 90 Day Beginner Routine.
https://www.pegym.com/forums/beginne...r-routine.html
Read lots of threads.
Use the Search function.
Ask lots of questions.
Good luck!

[larrypinball Senior Member Find all posts View Profile Close larrypinball]

Personally I get greater expansion when I skip the jelq reps and do only reverse Kegels; a few quick ones and then one long (for like a minute to several).
A bit tricky to get the technique going (several factors play a part here; isolation of PC/BC muscles, breathing, relaxation, focus, et c. ).
Expands me like I've never experienced it.
Should be considered intermediate to advanced exercise, not for beginners.

[Stretch Armstrong Senior Member Find all posts View Profile Close Stretch Armstrong]

I can only get in a few erect kegels before I start losing my erection. In fact, without constant "attention" I almost immediately start losing EQ. Do I need more normal kegels or what? It could just be high BP and cholesterol.. maybe an exercise regiment.

[Salt007 Junior Member Find all posts View Profile Close Salt007]

Help plz

Hey I'm new and I tried all of the exercises just to see if I could perform them. I can, but I like the 90 day wrkout. Overwhelmed & want immediate results...is the 90 day the fastest to see results? Also...should this be done DAILY?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Hey I'm new and I tried all of the exercises just to see if I could perform them. I can, but I like the 90 day wrkout. Overwhelmed & want immediate results...is the 90 day the fastest to see results? Also...should this be done DAILY?

There's no such thing as instant results with PE. Major improvements requires years. Minor improvements can happen in months.

[growth_problem Senior Member Find all posts View Profile Close growth_problem]

are these erect kegels good after Edging or before edging, I usually like to do edging after my PE exercise(JP workout), but I would add this in after the workout if it helps.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

I do my stamina work, including edging, after I PE.