Trouble gaining girth? Check out this girth guide.

[PESG Senior Member Find all posts View Profile Close PESG]

Radio, I love what you have put together here. I have to go to physical therapy in 5 minutes. I have some stuff that I could post when I get back on later tonight.

[Larger Senior Member Find all posts View Profile Close Larger]

I have one I might add, depending on how my measurements turn out. I'll measure sometime this week...promise.

[PESG Senior Member Find all posts View Profile Close PESG]

I will admit up front that I am pretty basic when it comes to PE. I know alot about some of the more advanced techniques but rarely do I ever attempt anything advanced on myself. This is because I have gained from being basic. But there is one thing that I do that really seems to hit the girth hard. Different type of jelqing.

When you really want to tackle girth but you'd rather not spend the time doing a variety of exercises, jelq like I am about to describe.

(1) Get yourself a 75-80% erection and lay down on your bed, couch, etc.
(2) Take your left hand and form an OK clamp just below the head of your dick
(3) Take your right hand and form a "peace sign"
(4) Take the right hand and place your dick in the middle of the peace sign. (Your fingers should be pointing at your feet)
(5) Do a quick kegel and really focus on pumping a lot of blood into your dick
(6) Clamp your peace sign shut at the base of your dick, release the kegel
(7) Jelq up your dick slowly all of the way to the glans using relatively hard pressure (More than standard jelqing but not TOO hard)
(8) Jelq all of the way up to the hand that is clamped below the head.
(9) When you reach that hand at the top, release the jelqing hand and repeat.

*Do this for 10 reps then release the clamping hand. Do some helicopter shakes to get the blood back in your head. Then perform a 30 second Uli. Do 10 more of these reps, do helicopter shakes, then the 30 second Uli. Do this for a total of 50 reps (5 Ulis). You should get awesome expansion in your girth. I usually can measure a full 1/4" bigger in girth directly after a session of this jelqing.

In my progress log, I refer to this as "high erection jelqing." I always like to take a day off (mostly 2) between sessions of high erection jelqing because you are causing a lot more damage than typical jelqing does. You need rest and recovery time when doing these types of exercises.

I would not advice Newbies (those with less than 3 months of PE) to try this exercise. Newbies, just do your newbie routine, concentrate on technique and fundamentals, then you can learn to target specifics.

[Oariah Member Find all posts View Profile Close Oariah]

I guess I have been doing the Uli's too often and with too much pressure.. It's probably because I am desperate for girth, hehe. I am BPEL 6,6" and G 4,2".. I would LOVE to get to 7" x 5".. I feel pretty confident in getting there with length, not that sure with girth, I just hope and wish! This thread is great btw! Did u get out some videos as well Radiohead? *peace*

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I will admit up front that I am pretty basic when it comes to PE. I know alot about some of the more advanced techniques but rarely do I ever attempt anything advanced on myself. This is because I have gained from being basic. But there is one thing that I do that really seems to hit the girth hard. Different type of jelqing.

When you really want to tackle girth but you'd rather not spend the time doing a variety of exercises, jelq like I am about to describe.

(1) Get yourself a 75-80% erection and lay down on your bed, couch, etc.
(2) Take your left hand and form an OK clamp just below the head of your dick
(3) Take your right hand and form a "peace sign"
(4) Take the right hand and place your dick in the middle of the peace sign. (Your fingers should be pointing at your feet)
(5) Do a quick kegel and really focus on pumping a lot of blood into your dick
(6) Clamp your peace sign shut at the base of your dick, release the kegel
(7) Jelq up your dick slowly all of the way to the glans using relatively hard pressure (More than standard jelqing but not TOO hard)
(8) Jelq all of the way up to the hand that is clamped below the head.
(9) When you reach that hand at the top, release the jelqing hand and repeat.

*Do this for 10 reps then release the clamping hand. Do some helicopter shakes to get the blood back in your head. Then perform a 30 second Uli. Do 10 more of these reps, do helicopter shakes, then the 30 second Uli. Do this for a total of 50 reps (5 Ulis). You should get awesome expansion in your girth. I usually can measure a full 1/4" bigger in girth directly after a session of this jelqing.

In my progress log, I refer to this as "high erection jelqing." I always like to take a day off (mostly 2) between sessions of high erection jelqing because you are causing a lot more damage than typical jelqing does. You need rest and recovery time when doing these types of exercises.

I would not advice Newbies (those with less than 3 months of PE) to try this exercise. Newbies, just do your newbie routine, concentrate on technique and fundamentals, then you can learn to target specifics.

Hail, PEsG, almighty ring bearer of penile exercising! The eye observes you.

The jelq that you described is so great. It's the same principal as the tunica tug, but you're jelqing the penis while you perform the tunica tug, which is even better!!! I am going to try this tonight. Let's call it the ''SG High Erection Level Jelq''. I'm going to classify this as level 5 intensity. Thank you so much for posting this.

I have a very similar exercise to post. I will post it now

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

*UPDATED on Wednesday. May 6th.

Added explanations for the O bend.

Added the SG High Erection Level Jelq.

[FirstTimer Junior Member Find all posts View Profile Close FirstTimer]

Go to the first page of this thread and scroll down to the third of fourth post. It explains the O bend in detail.

How long have you been exercising your penis? If it's been over 4 months, then you can perform light Uli routines twice a week. The other days that you exercise, you can continue your length exercises. It will be pretty balanced.

Thanks Radiohead - It seems to me that O-bend is nearly the same as flaccid bends - just erect.

The 15 this months if have been peing for three months, and from now on I will mainly do girth exercises. I got my extender and I am happy :-)

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Thanks Radiohead - It seems to me that O-bend is nearly the same as flaccid bends - just erect.

The 15 this months if have been peing for three months, and from now on I will mainly do girth exercises. I got my extender and I am happy :-)

Well, O bend arent erect. They are partially erect. O bends are done with a semi-erection.

Flaccid bends involve a light stretch and then a bend. That's totally different from the O bend.

Besides, the O bend uses an OK grip. I'm glad you find this to be helpful. Keep us updated.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I'm trying to combine KP's girth program thread into this one.

https://www.pegym.com/forums/advance...h-program.html

Check it out.

[Oariah Member Find all posts View Profile Close Oariah]

Thanks! It does look like a good program! *keep it real folkz*

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I DON"T KNOW HOW ONE WOULD GO ABOUT COMBINING TWO THREAD>
Well anyhooo, my flaccid has been so fat her lately, almost as fat as my big guy.

Now try thses:
Get fully erect like in an edging session.
Place an OK grip at the base then squeese. Then slowly move the grip up the shaft a bit squeeze again. But not to hard don't want a broken penis.
Do this tell you reach just below the glans repeat a few times. I call thse graduated squeezes.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Thanks Kingpole. I updated the thread with the graduate squeezes. I have a few exercises to add but I'm too busy right now. I will have more time this summer.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Has anybody been trying out the exercises posted here? It would be cool to get some feedback and updates.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Sorry for late reply, my vacation have not allowed to me to get a decent PE. Nonetheless I'm back, Don't know If I can furthermy gains in girth, but one thing I have today that I don't have before, TIME .
I start my again PE simple and easy but with quality. Thus I settle my self in O bend and see the result.

Don't know if I could give a solid advice and description about O bend, as I have read keidos vast collection on O bend user, they seem to be expert or well knowledge on how to do it. So all I can do was describe how I do it and effect on my unit since I don't know if it has same effect as other when I do it..

My O Bend..

Get a semi erect unit as Radio head had advice (still searching for a proper erection rate on me.. I start at 15% when I see enough blood make a balloon in my unit). Have a tight grip (but lightly loose every 5seconds approx). and a grip from the other hand.. any where as long as I can target desired position. When there's a balloon (trapping the blood into more specific area) I'll bend it in all direction approx 10sec each.

I'm doing this method for 10-12 minutes. (My guides was the lines in the frelum, after I have seen the prominent line in it Approx 7 minutes I Do and move Up the bend for another 5minutes).

Currently I'M doing this with 1PE and 1Day Off..

Well will report the progress(If there's any) here after a week.. Good luck to all of you

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Epsilon you're doing the O bend very well. You have the concept. If I were you, I'd hit a 30%-40% erection level. Personally, near 50% is what works best for me.

Higher erection level = more expansion.

__________________________________________________ ___________________

*Update: I am going to incorporate the TGC theory in this thread.

https://www.pegym.com/forums/beginne...explained.html

Added erect kegels as a level 1 exercise.