Trouble gaining girth? Check out this girth guide.

[epsilon Senior Member Find all posts View Profile Close epsilon]

I don't think I'm Doing it right, O bend, but my base was catching up with my middle shaft, ah no progress to report since its not yet my schedule time for measuring, I know gains will be harder this time. But none the less I'm in no hurry..

[Auszlupin Member Find all posts View Profile Close Auszlupin]

I gained nearly half an inch in girth in 2-3 months doing horse squeezes. Laced them throughout 200 jelqs. At first every 40, then every 20, then twice every 20, which in retrospect was probably too much. But I did gain alot real quick before the gains started teepering off.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I gained nearly half an inch in girth in 2-3 months doing horse squeezes. Laced them throughout 200 jelqs. At first every 40, then every 20, then twice every 20, which in retrospect was probably too much. But I did gain alot real quick before the gains started teepering off.

Thanks for the input! As soon as my deconditioning break is over, Im going to perform lots of horse squeezes. I have a feeling that it helped with girth also when I performed the exercise.

[Auszlupin Member Find all posts View Profile Close Auszlupin]

Thanks for the input! As soon as my deconditioning break is over, Im going to perform lots of horse squeezes. I have a feeling that it helped with girth also when I performed the exercise.

Yeah the way it worked for me is I gained a whole lot real fast then stopped. But maybe I was still gaining, just at a more reasonable speed. The thing is, it was my first girth exercise and it did wonders when all I did prior was jelq and stretch. Come to think of it, that half inch was probably in 2 months. Just start slow before you do a whole lot. Gotta condition yourself for it.

Btw I've done them in two ways:
1. Use and underhand grip and stop after the head, then quickly squeeze and release your next finger in an almost tapping motion - like a pulse that surges your blood. Eventually close it and do the same with the next finger. You probably will be too full to close your whole hand this way.
2. Just slowly slide the top hand past the glans and all the way down until your hands meet. Don't losen your grips and go real slow. It should take about 15 seconds. If you do it in 5 then you either don't have a good pump or you're hurting yourself.

Good luck with those and be careful.

[epsilon Senior Member Find all posts View Profile Close epsilon]

TGC clarification

I just want to quote this one to clarify some matter:

Yes, that is correct. Reading back over some previous posts there seems to be some misunderstanding on application. I think some guys are trying to equate girth work with smooth muscle work and tunica work with length work. This is not the case. As you are probably aware enlargement occurs laterally was well as longitudinally. Which means the tunica and smooth muscle must expand in both directions to get gains in both directions.

The key here is to tailor your exercises to focus the stress on the axis you want to enlarge. For instance, it is possible to work smooth muscle for length and tunica for girth. In your case you want to focus on smooth muscle growth but don't want to add any girth. This would require you to work the smooth muscle longitudinally; focus the stress lengthwise. A good exercise for this would be low-volume jelqing, say 30-40%. Higher volumes tend to stress the tunica laterally and thus are good for adding girth.

Summary: Tunica can trigger Length and Girth, Smooth muscle can also trigger length and girth.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I updated the thread today with some girth routines.

Now that school is out, this thread will get a HUGE makeover. LOTS of new material will be added. People will scream of joy.

[bodeen Senior Member Find all posts View Profile Close bodeen]

O bends

I have just recently started the O bends and had a couple quick questions.
1. You always use 2 hands to perform?
2. My unit is covered when I use all 4 fingers for the exercise, do I perform the bends with one hand?
3. Do I just use less fingers so I can bend my unit?

Hope these weren't dumb questions. Just want to perform the exercise correctly. Thanks

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I have just recently started the O bends and had a couple quick questions.
1. You always use 2 hands to perform?
2. My unit is covered when I use all 4 fingers for the exercise, do I perform the bends with one hand?
3. Do I just use less fingers so I can bend my unit?

Hope these weren't dumb questions. Just want to perform the exercise correctly. Thanks

1. Always use two hands to perform the exercise. One hand is the OK grip, one hand bends the penis.
2. I dont quite understand the question. When you use 4 fingers, you should have only the tip of the glans sticking out. You want to bend that. (glans girth)
3. If you cant see the tip of your glans with all 4 fingers, turn it down to 3...you have to adjust every exercise to your penis.

[bo.om Member Find all posts View Profile Close bo.om]

This is a great thread Radio Head. I'm working on the beginners routine at the moment but as soon as I'm done I'm going to start a girth program, focusing on the tunica since my eq is very high. Keep up the good work everyone!

[remek Founder Find all posts View Profile Close remek]

I updated the thread today with some girth routines.

Now that school is out, this thread will get a HUGE makeover. LOTS of new material will be added. People will scream of joy.

I'll prepare the tonsils. Looking forward to seeing some additions to this already great thread, RH.

[epsilon Senior Member Find all posts View Profile Close epsilon]

This is an advanced exercise.

3-Part Dry Jelq's

Pull out on your penis...pull all of the skin forward.[20-30% erection is best for these] Grasp as far down at the base as you can with the O.K grip..Really dig in. Pull as much of that "Hidden" penis out of the pubic, as you can. When you form the OK grip at the base you need to turn the back of your hand up, i.e. rotate your wrist, so that the thumb and index finger is against your pelvic bone. This makes it a lot easier to really dig in and get all that 'hidden penis' pulled out. This might feel a little awkward at first.
I have found over time that I get a much better jelq, wet, dry, with my thumb and finger towards my belly. This grip is the only way that the 3PDJ'S can be performed successfully. You will only be able to jelq out about an inch because you have pulled all the skin forward when you were pulling your penis out. Once you have the O.K. grip at the base, release your other hand. You will feel a Bump there at the base, jelq over it as far as the skin will let you. Don't release the O.K. grip, you'll lose your pull. Hold and slide back to the base. Do about 15-25 of these. Release the O.K. grip and move up the shaft just below mid shaft, just ahead of where you were jelqing the lower bump. Pull out with other hand Re-grip with the O.K. grip and then release the stretch.
Jelq this area and bump, 15-25 times. Jelq to the Glans, or as far as the skin will let you. Move up to about 3/4"-1" below the Glans. (Pull all the skin forward and let it bunch up around the glans.) Grip there and Jelq to the Glans. You should feel a small bump in this area. Do these whenever you can and I guarantee your girth will increase.


After jelqing the lower bump and while still holding the O.K. grip, pull straight up for a count of 15. do the same when at the mid-shaft, before releasing, when you have finished the 15-25 reps, pull straight up again for a count of 15. These are great for stretching the Base Ligs and Tunica. JP

Just want to share this thread, I'm doing them currently^^ Thanks JP

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Just want to share this thread, I'm doing them currently^^ Thanks JP

Man, this calls for a video! Too many steps in the instruction to keep all the contortions in mind at one time!

[epsilon Senior Member Find all posts View Profile Close epsilon]

Man, this calls for a video! Too many steps in the instruction to keep all the contortions in mind at one time!

Sorry lazy have not realize this could puzzle other so much and I can't dig any video and I tried to video my understanding but it did not work. So far I have only discover 3 of JP PE Exercise (JP share the other and don't give me hard time searching):

1.V Jelq (girth routine for beginner)
2. Tunica Thug (length routine advance 3months PE experiance needed to perform)
3. 3DPJ (girth advance 3months PE experiance needed to perform)
This three have no officila video as far as I know (the v jelq was just added recently)

I had just added JP step on V jelq (the palm facing up and the jelq towards the belly), Uli 3 (starting at the base pumping the blood), and 3 C Phantasy 3 part stretch. Combine those three and you will have the 3part Jelq done at 20%30% erection. ^^


Here's how understand it, the differens in a regular DRY Jelq was the grip and the limit on how far you can jelq.
1 ) The grip was over hand grip, put it in the shaft, move it to the underside without loosing the grip.
2 ) With your other hand pull the skin as much as you can. Then thighten the grip and reach as low as you can, probably you will touch your balls to reach the inner penis(Note I just inverted the procedure for the grip for better visualization)
3 ) Jelq as if your doing the dry jelq, you'l feel the bump, you cant go to far, maybe an inch due to the pulled skin, count 15-25.
4) Without realsing the skin move to the other part where it is unjeq, you won't reach tip of the glan leaving unjelq areaa, repeat again the count.
5) After that move to the 2/3 or 1/4= depends on the 3part which not yet jelq, and do the dry jelq.

Well somehow I hope I would know if I'm doing it right and help other who decide to do this^^

[sdp12 Member Find all posts View Profile Close sdp12]

I'm mainly interested in gaining girth, trying the Uli out now. Intense stuff, I realize I might be slightly over my head, (which one?) so I'm taking it slow and building up...

[sdp12 Member Find all posts View Profile Close sdp12]

The Uli's and 90% jelqs work very well. I'm up to a max of about 5.5 girth now...