Trouble gaining girth? Check out this girth guide.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Does anybody lurk in this thread?

If so, please do post something

[sacc Senior Member Find all posts View Profile Close sacc]

I've been reading through your different girth exercises. I'll be starting V-jelqs this week. Thanks for the pointing me to this thread... I'll take all the girth I can get!

[Brock Landers Member Find all posts View Profile Close Brock Landers]

I just lurked about the front page and checked out the girth exercises. I really want to get my girth up to 6 inches so I have incorporated the Power Jelqer in to my routine on some days. After a month or so I'd like to add in some of the routines on the front. I hope I don't make my cock to fat to where I can't get head anymore. That would be a tragically sweet thing haha

[Uli89 Member Find all posts View Profile Close Uli89]

how many days a week is good for this workout given I'm now on andractim and do a lot of warming up throughout the day:

Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down

I am doing one day on one day off with these and i dont feel like i am overtraining, is 2 days a week really enough??

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

I am doing one day on one day off with these and i dont feel like i am overtraining, is 2 days a week really enough??

If you feel confident enough, you can do this routine 3-4 times in a week. Only YOU know your penis.

Youre supposed to cycle this routine (twice a week) with another lighter routine (2-3 times a week) which equals 4-5 times a week.

By the way, you increase the number of reps for this routine. Go from 30 to 50 jelqs if you feel necessary.

[Uli89 Member Find all posts View Profile Close Uli89]

hmmm doing this with a lighter routine in the same week? I never thought of that. However my aim is to gain as much girth as i can until i reach 5.5in ( lol will take a while) think im between 4.5-4.75in this was measured with a shoe lace (not the most reliant measure), but for some reason i think i cud b nearer 4 - 4.5 it looks so thin and flat...even in porno's ive seen admittedly porn stars are hired for having big penis', but ive never seen one as thin as mine! .....Basically what I am saying is i know that girth exercises are more intense....so is there a lighter routine i cud do with the one mentioned above that is girth specific??? also been getting involved in traction wrapping, its good for giving you a longer hang, but do you think it will affect girth gains? when it is wrapped up it becomes longer but also thinner? However i like the idea that was mentioned before that when it is wrapped up in this elongated state it and the weather is really cold it will help cement the gains.

[k4rts Junior Member Find all posts View Profile Close k4rts]

Is warming up necessary to see any gains?

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Not necessarily, but it can help prevent gains. Warming up helps prevent injury, so why not warm up?

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

How important is it to clamp if you don't want to gain more than 0.5" total in term of girth?

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Is warming up necessary to see any gains?

It is necessary to warm up in order to gain, yes.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

How important is it to clamp if you don't want to gain more than 0.5" total in term of girth?

Clamping is a very effective exercise that will make you gain. Once you reach your objective, dont clamp anymore unless you just wanna keep up the results.

[A_Newbie Member Find all posts View Profile Close A_Newbie]

I have a question, what's the difference between clamping and uli? I only do Ulis right now, and may I say, they are fantastic for the girth with tunic tugs are done right before them, but isn't clamping pretty much the same thing? so how come we should only hold a uli for 30 seconds but you can clamp for 10 minutes? I mean you hold both at the same spot and squeeze, and ulis just sounds safer to me.

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

I have a question, what's the difference between clamping and uli? I only do Ulis right now, and may I say, they are fantastic for the girth with tunic tugs are done right before them, but isn't clamping pretty much the same thing? so how come we should only hold a uli for 30 seconds but you can clamp for 10 minutes? I mean you hold both at the same spot and squeeze, and ulis just sounds safer to me.

I guess it same thing as manual stretching and hanging. The longer duration of the exercise will make you gain faster.

[A_Newbie Member Find all posts View Profile Close A_Newbie]

I guess it same thing as manual stretching and hanging. The longer duration of the exercise will make you gain faster.

So what's the reason for recommending only Uli's for 30 seconds, but clamping for a much longer duration?

[stillwantmore Banned Find all posts View Profile Close stillwantmore]

So what's the reason for recommending only Uli's for 30 seconds, but clamping for a much longer duration?

Because clamps do a more efficient job of restricting blood flow in and out of the penis than a hand can. Also most men can only maintain a grip for so long. With clamping the penis stays engorged longer than with a uli. The reason "10 minutes" is used as a guideline with clamping is you need to restore complete bloodflow after around this amount of time. It's hard to understand how clamping works unless you've read about it and actually done it. (and know how to do it properly)