How To: Routine Creation

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

BEG is base erect girth. But I get your point and nice posts but the way.

Thanks for catching that man, there were many more abbreviation definitions, but it looked cluttered so I removed the ones that didn't pertain to the goal setting portion and totally forgot to redefine MEG.

Thanks again man!

[KC410 Member Find all posts View Profile Close KC410]

Thank you!!!!

[gt-r350 Junior Member Find all posts View Profile Close gt-r350]

Very informative post! Thank you for taking the time to put all this information together. I'm interested in the TGC theory and how I can apply it towards my gains. My question is, how exactly do you measure BPFSL? The reason I'm asking is because when I try to stretch and measure at the same time, the fat pad moves along with the penis and the ruler is not pressed all the way but rather moves with the skin.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Same thing happens to me, i've never been able to work out how BPFSL is correctly measured

[QuantumQ Member Find all posts View Profile Close QuantumQ]

brill post snitch! repped! Just wanted to ask if stretches are necessary. I was going to add in stretches in the second month of my current 90 day routine (following pesg not JP90), is that ok?

That aside, i'll be sure to incorporate some of the stuff mentioned here!

[QuantumQ Member Find all posts View Profile Close QuantumQ]

also are you sayin that stretches are length exercises and taht jelqs are girth exercises? but i thought jelqs WERE for length in the first place :S really confused

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Low erection jelqs add length, but stretching for length is obviously better.

[Long Dong Silver Senior Member Find all posts View Profile Close Long Dong Silver]

two notes I took:
isn't it fairly common to go about1/3 on and 2/3 off when focusing girth? would make sense if it focuses on different kind of tissue than length work, that its a different optimal recovery time.
if the standing position is good because you don't tilt your pelvis, wouldn't lying down be as effective?
these are just questions I am unclear about, great posts overall, will rep when I get home

[franzjager Member Find all posts View Profile Close franzjager]

this answered soooo many questions! rep!

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

also are you sayin that stretches are length exercises and taht jelqs are girth exercises? but i thought jelqs WERE for length in the first place :S really confused

As Steve said, low erection jelqs can improve length but are still overall girth exercises - high erection jelqs are all girth.

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

two notes I took:
isn't it fairly common to go about1/3 on and 2/3 off when focusing girth? would make sense if it focuses on different kind of tissue than length work, that its a different optimal recovery time.
if the standing position is good because you don't tilt your pelvis, wouldn't lying down be as effective?
these are just questions I am unclear about, great posts overall, will rep when I get home

Days on and Days off are generally individual preferences. I don't know of any preferred days on to days off where girth is concerned, though doing highly strenuous exercises might call for more rest.

Laying down should be fine as regarding the pelvic position. I simply recommend standing as it helps to feel more like a workout and less like playing with yourself lol - but that's just me; to each their own. Standing has been a good habit for me to get into after lots of sitting down.

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

Very informative post! Thank you for taking the time to put all this information together. I'm interested in the TGC theory and how I can apply it towards my gains. My question is, how exactly do you measure BPFSL? The reason I'm asking is because when I try to stretch and measure at the same time, the fat pad moves along with the penis and the ruler is not pressed all the way but rather moves with the skin.

I've been using this, I think it works great. You can measure from the inside of your thigh, and while the measurement will be a little larger than what your penis actually is, it will give you exact measurements for BPFSL and BPEL for comparison. The point is to measure accurately for comparison, not for pride, so if you can effectively measure from your thigh or just outside the fat pad it will still show you at which side of the TGC scale you're on.

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[tjik Member Find all posts View Profile Close tjik]

This is an amazing thread!
Thanks for sharing this!

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Great thread, Snitch!

It needs to be a sticky.

I also think this needs to be a sticky. It's a great thread with all the basic-intermediate information on PEing, every beginner will benefit greatly from this thread! A good lay-out, excellent information, reads easily .. top thread in my opinion great work snitch!!!

[gt-r350 Junior Member Find all posts View Profile Close gt-r350]

How exactly do you measure with this?