How To: Routine Creation

[Showtime1 Junior Member Find all posts View Profile Close Showtime1]

Jelqing at higher erection level (if you are conditioned) is more geared towards girth.

For a list of girth exercises and their respective required conditioning level, please refer to the following thread.

https://www.pegym.com/forums/penis-e...rth-guide.html

You may also take a look at https://www.pegym.com/forums/penis-e...e-routine.html

Awesome thanks heaps

[lww Junior Member Find all posts View Profile Close lww]

The Basic Structure of a Routine
· Warm Up
· Tissue Break Down Exercises (jelqing)
· Plastic Deformation Exercises (Stretching)
· Warm Down / Cool Down

So, just to clarify, we're supposed to jelq BEFORE stretching? In Part 3 & 5, Snitch wrote the stretching section before the jelqing section. Also, JP's 90 day guide had us stretching before jelqing.

[experimentor Senior Member Find all posts View Profile Close experimentor]

What about squeeze exercises?

Would those be incorporated after the jelqs or after the stretches?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

The Basic Structure of a Routine
· Warm Up
· Tissue Break Down Exercises (jelqing)
· Plastic Deformation Exercises (Stretching)
· Warm Down / Cool Down

So, just to clarify, we're supposed to jelq BEFORE stretching? In Part 3 & 5, Snitch wrote the stretching section before the jelqing section. Also, JP's 90 day guide had us stretching before jelqing.

Some prefer one way over the other, but both are done. Really, it's what works best for you, convenience and effective wise.

What about squeeze exercises?

Would those be incorporated after the jelqs or after the stretches?

As a girth exercise, I've heard mostly in between, or after jelqing. Or as in Big Al's routine, replacing jelqs with squeezes.

[EL TAINO Banned Find all posts View Profile Close EL TAINO]

Any newbies that need a survival guide to P.E., I suggest buying the book by Aaron Kemmer titled exercising the penis. It outlines from beginners routine to advanced. I got mine from Amazon.com. Best $20 bucks I've spent !

[lordi34 Junior Member Find all posts View Profile Close lordi34]

what if BPFSL and BPEL are exactly the same ???

[volta Member Find all posts View Profile Close volta]

I really wish i had read up on this sooner.

[volta Member Find all posts View Profile Close volta]

Jelqing
Depending on your TGC limiting factor you will want to do your jelqing at either 40% or 75%. In addition, depending on your LOT, you’ll want to angle your Jelqing either, up, down, or straight out. (It doesn’t have to be as drastic as your stretch angle, just the general direction.) If you get too hard gently pinch the tip of your penis and hold for 10 seconds, this should help to ease the blood flow back down.

There are a few variations on the Jelq, and I suggest you do them. Do each Jelq for 3 seconds per hand and both hands count as one repetition. All of these jelqs should be done with lubrication.

There is the standard Jelq (OKJ), which you can read about here
There is the V-Jelq (VJ), which you can see an illustration of here.
There is the side Jelq (SJ), which you can see here.
*Adjust the EQ percentage of the Jelqs to fit with your TGC limiting factor. Don’t mind what the article says.

Set a certain amount of time for jelqing. If you have 27 minutes for jelqing, perform all three types of jelqs or 9 minutes. 9 minutes of 3 second jelqing, both hands being one repetition, will end up being about 90 jelqs. It’s easier to perform a 3 count, switch hands, 3 count – over and over again for a set period of time, then it is to try and perform a 3 count while also remembering what number of jelq reps you’re on. However, I would not recommend starting out with 27 minutes of jelqing.

how essential is doing these variations of jelqs as opposed to the typical common jelq, only?

[The Next Big Thing Senior Member Find all posts View Profile Close The Next Big Thing]

They will repeat this routine the next day and then rest the day after. Upon starting their second workout set, they want to escalate their exercises and as such will add in an additional minute to their OK Jelqs, and thirty seconds to both V and S jelqs; for a total of 2 minutes. They will also increase their stretching sets from 3 to 4, for a total of 15 minutes of stretching and 10 minutes of jelqing. They will continue to add on little by little until their 5 workout sets are complete; at which time they will switch to a 3 on 2 off schedule, and begin their routine a step behind where they left off and then continue to escalate from there.

Special Thanks To: Blink2000, Remek, BigAl, Saiyan22, Bib, PEGym, Thunder Place

I dont completely understand this part. Which second workout set did you mean? If I have 8 minutes to do jelqs, divided into 2x4 minutes, you mean the second 4 minutes?
Also if I add one minute to OK jelqs and one minute to other two types of jelqs, and Im supposed to increase every session, when should I stopp adding more? Because from my experience it becomes a lot after some time. After 2 months you go from 20 minute routine to 90 minute routine.
Same with adding the 4th and 5th set to stretches, each set is 50 minutes so am i suposed to add that every single session? r by how much and how often to increase? And what is better to increase? Time, reps or sets?

[steaverioux Junior Member Find all posts View Profile Close steaverioux]

This is some seriously excellent information sirs.

Cheers for the knowledge

[M3talh34d Member Find all posts View Profile Close M3talh34d]

someone explain more the escalation part for me pleaaaase

[kurchina Junior Member Find all posts View Profile Close kurchina]

escalation or progression...u need to progress for example 10 to 15 min stretches

[Digittydog Senior Member Find all posts View Profile Close Digittydog]

Reading the OP.... is it always supposed to be jelqing before stretching? I have been doing:

Warm up with bath water
Stretching
Bathmate
Jelq
Bathmate
Hot water again