How To: Routine Creation

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

How exactly do you measure with this?

It was a little clumsy at first but it slides and is rather easy to use once you get the handle of it. BPEL is easy enough, using two hands to press the ruler into your pelvis as the other one adjusts the sliding edge. BPFSL you measure from an area you don't have to press into which allows you to stretch with one hand and work the slider with the other - though you do have to measure your BPEL this same way, at least for the purpose of TGC.

I think this is the best ruler to use for all claimed gains. It will help rule out photoshop skeptics and and other tricks people want to site in order to "disprove" PE. I'm working out a neat way to use mirrors as a back drop in order to take before and after pictures, so the penis and ruler are easily viewed but would be extremely difficult to photoshop with ease because of the lighting and images from the mirrors.

[mdubs Junior Member Find all posts View Profile Close mdubs]

For a guy in my first week of PE I'm really thrilled with this post. A lot of the information I had read already but the stuff about TGC was very interesting and prompted me to revise my current routine. Thank you sir, and well done!

[amiok Senior Member Find all posts View Profile Close amiok]

Great thing man

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Great post (you clearly put a lot of time into this ) but I disagree on one account.

BPEL is a pretty strict measurement. The ruler is firmly pressed against the pelvic bone to avoid deviation, and maximize consistency. Your wording of 'modest' pressure, may cause some users to experience variances in their measurements, based on how hard they press. I agree that there's no reason to cause physical pain or bruising in a failed effort to score 1/16 extra. However, a true BPEL measurement must be precise, since PE is generally a slow process, and minor changes must be somehow recorded.

Anyway, just my opinion. Sorry to nitpick on a small syntax issue. It's just that I made the error of taking a sort of relaxed "bone pressed" measurement early on, and now I'll never know what my true starting measurement was. Not bitter - just trying to prevent new guys from making the same mistake.

That aside, good post, Snitch.

[gt-r350 Junior Member Find all posts View Profile Close gt-r350]

Snitch, thank you for your explanation!

ThirdArm, that was my next question. I was unsure how far to press but I'm glad to know I've been doing it correctly as I've been pressing all the way to obtain my BPEL.

[danni Senior Member Find all posts View Profile Close danni]

this is awsome thank you so much and something about the strech i didnt get yet should i grip behind the glans like a few milimeter from it or an inch from the glans (from where they are ending)

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

Snitch, thank you for your explanation!

ThirdArm, that was my next question. I was unsure how far to press but I'm glad to know I've been doing it correctly as I've been pressing all the way to obtain my BPEL.

If you're doing BPEL, as thirdarm mentioned, you'll want to press against the fat pad with significant pressure, I wrote modest because I was thinking about my ruler (the one I put a picture of) and if I press that too hard I will cut myself. For TGC you just need to find the difference between erect and stretched - by placing the ruler against the crevice of your pelvic you don't have to press very hard since it's bone and you don't have to worry about the stretching that occurs with the fatpad when you take your BPFSL; you'll still get a good reading even if it's 0.5-1" bigger than what you actually are.

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

this is awsome thank you so much and something about the strech i didnt get yet should i grip behind the glans like a few milimeter from it or an inch from the glans (from where they are ending)

Right behind is fine. I use the glans as a little "anchor" point for my stretches - with a little baby powder you shouldn't slip past them, and you don't have to grip as hard as you would an inch back since there is flesh in the way of your hand.

[Slow&Steady Member Find all posts View Profile Close Slow&Steady]

Very nice Snitch and reps to you! I'm approaching the end of the JP90 and only now do I learn that the end of session warm down should have been a cool down to lock in gains. Maybe that's why I'm not getting length (at 6.25 for 2 months)? It also seems I'm at the extreme limit of my tunica as BPEL = BPFSL and EQ is a 10. My girl complains about me getting too hard if you can believe that. Apparently she likes it to be a little bit softer. So what's a better length exercise now that I'm conditioned? Just pulling in all the directions for 30 minutes 5 days a week doesn't seem like I'm doing enough.

[BTBrian Senior Member Find all posts View Profile Close BTBrian]

Bump. Can we get this stickied or added to one of the beginner sticky threads or something? It's well worthy of it

[soon2bhuge Senior Member Find all posts View Profile Close soon2bhuge]

Sticky this thread, one of the best reads on pegym!!

[KC410 Member Find all posts View Profile Close KC410]

Can anyone create or has a solid routine they would like to share?!?!? I've read this forum and created a routine and did it for 3 months and still no luck. My unit is a tunica limiting factor. I've been doing PE for a roughly a year now and not have seen much if any gains. 7x5 starter to about 7x5.1-5.2. I'm really looking for both good length gains and girth but my focus is girth. My short term goal is 7.3-5 x 5.3-5 permanent gains. I'm willing to work 5 days a week up 2 hours a day. My long term goal is 8x6. Willing to work to gain!!!!

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Lots of directions to go KC. You've got guys like goingfor11x7 who gained with very progressive stretching and jelqing programs. Nothing fancy, just increased time commitment layered very slowly over a long period of time.

You've got guys who take the device approach (hanging, extending, etc.) I have no experience with that.

Like you, I tried to design my own routines with only minimal success. I didn't strike gold, but my routines stuck to some basic premises and I made so-so gains.

Problem is that there are a bunch of newbie routines out there and few advanced manual routines that are explicitly written out. Big Al's Jelq-free routine is advanced and manual. I'm on it right now, and so are a few others.

[KC410 Member Find all posts View Profile Close KC410]

ThirdArm thanks. I'm going to look up Big Al's Jelq-free routine. I'm still keeping positive attitude but its getting harder as time goes on.

[ThirdArm Senior Member Find all posts View Profile Close ThirdArm]

Sure thing, KC. I'll have to check out your Progress Log if you make one, to see how it goes for you.