How To: Routine Creation

[TheAdventurer Junior Member Find all posts View Profile Close TheAdventurer]

I need some info on erectile disfunction

[mrimalive1 Senior Member Find all posts View Profile Close mrimalive1]

Dude go to the erectile dysfunction forum on the site,there are plenty of threads that can help you there.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Bringing this back from the dead, enjoy gym rats

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

This thread should be a must read!

[pizard Senior Member Find all posts View Profile Close pizard]

Ok wait bib says in the hanging realm of things if your LOT is 6 o clock you have more ligament gains to make therefore hang Btc/sd right?. So why stretch straight out and up, big o you might know something about this am I misunderstanding something here?.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

LOT theory is redundant, it is safe to say you can ignore it. Bear in mind this thread is old.

Ok wait bib says in the hanging realm of things if your LOT is 6 o clock you have more ligament gains to make therefore hang Btc/sd right?. So why stretch straight out and up, big o you might know something about this am I misunderstanding something here?.

[hacermo Member Find all posts View Profile Close hacermo]

Hello, BigO sent me here in another thread. I'd like to know if a routine is good for me. My last one was at 2 stretches in 4 directions and 110 jelqs (gradually increase during 3 months) but I didn't gain. I also did the JP's routine for 3 months but over trained, did it 5 days on 2 days off. Tunica is my limit, I would like to know if this one is good :

2 days on 1 day off5-10 minutes shower
5 minutes stretching
10 minutes jelqing
Edging after the workout twice a week

I'd like to do it up to 10 minutes of stretching and 20 minutes of jelqing over 5 weeks. I don't know if it's a good idea.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

I think if it seems reasonable and your conditioned, try it monitor PI's and adjust accordingly.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Hello, BigO sent me here in another thread. I'd like to know if a routine is good for me. My last one was at 2 stretches in 4 directions and 110 jelqs (gradually increase during 3 months) but I didn't gain. I also did the JP's routine for 3 months but over trained, did it 5 days on 2 days off. Tunica is my limit, I would like to know if this one is good :

2 days on 1 day off5-10 minutes shower
5 minutes stretching
10 minutes jelqing
Edging after the workout twice a week

I'd like to do it up to 10 minutes of stretching and 20 minutes of jelqing over 5 weeks. I don't know if it's a good idea.

We can't tell you exactly what will work for you, only you can, based on experience and your PIs.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Hello, BigO sent me here in another thread. I'd like to know if a routine is good for me. My last one was at 2 stretches in 4 directions and 110 jelqs (gradually increase during 3 months) but I didn't gain. I also did the JP's routine for 3 months but over trained, did it 5 days on 2 days off. Tunica is my limit, I would like to know if this one is good :

2 days on 1 day off5-10 minutes shower
5 minutes stretching
10 minutes jelqing
Edging after the workout twice a week

I'd like to do it up to 10 minutes of stretching and 20 minutes of jelqing over 5 weeks. I don't know if it's a good idea.

If your tunica is your limiting factor you would want to do a more stretch oriented routine. % minutes of stretching is not really that much. I would consider extending or hanging. Most guys that have a tough time gaining tunica length need more time to induce creep.

There are several great and inexpensive hangers and you can find cheap extenders on E-bay, its a good way to see if you would stick with it before spending a lot of cash.

[hacermo Member Find all posts View Profile Close hacermo]

If your tunica is your limiting factor you would want to do a more stretch oriented routine. % minutes of stretching is not really that much. I would consider extending or hanging. Most guys that have a tough time gaining tunica length need more time to induce creep.

There are several great and inexpensive hangers and you can find cheap extenders on E-bay, its a good way to see if you would stick with it before spending a lot of cash.

Okay, I'll do about 10 minutes of stretching and 3 minutes of jelqing then. It looks closer to the 80% and 20% TheSnitch talks about in the first post.

I also have an cheap extender from ebay but I can't use it, I always have an erection when I screw the rods or when I'm inside the foam pad.

[getonboard Junior Member Find all posts View Profile Close getonboard]

Amazing thread

[getonboard Junior Member Find all posts View Profile Close getonboard]

@TheSnitch

This post is so great!
I recommend anyone to read this who is looking to get into PE.
I'm using the program you did as an example because the guy's Tunica is the limiting factor, as is mine and his LOT is also the same as mine.

So I've done the 2 on 1 off for 5 worksets and am now on the 3 on 2 off for 5 worksets and then I will do 5 on 3 off and 7 on 4 off, all for 5 worksets.

Is this where you were going with this because it's how I saw it? Also I wanted to say to my surprise I made an 1/8 increase in both length and girth after completing the first 5 worksets.

So I made those gains in just 17 days!
So excited!

Thank you TheSnitch. (y)








Start: June 9th 2014: BPEL: 6 3/4" BEG: 5 1/4"
Now: June 25th 2014: BPEL: 6 7/8" BEG: 5 3/8"

[Showtime1 Junior Member Find all posts View Profile Close Showtime1]

Hey this is awesome! According to the theory I should be doing more girth exercises than length! Thing is I don't know any exercises specifically for length or girth... Anyone help me out?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Hey this is awesome! According to the theory I should be doing more girth exercises than length! Thing is I don't know any exercises specifically for length or girth... Anyone help me out?

Jelqing at higher erection level (if you are conditioned) is more geared towards girth.

For a list of girth exercises and their respective required conditioning level, please refer to the following thread.

https://www.pegym.com/forums/penis-e...rth-guide.html

You may also take a look at https://www.pegym.com/forums/penis-e...e-routine.html