Girth Gainers Methods

[NCC707 Senior Member Find all posts View Profile Close NCC707]

I always focus on both length and girth. I find they compliment eachother well. A great example is how clamping and squeezing helps with length, as it expands the area under the glans (circ. scar in my case) promoting stretching.

I plan to weigh-in first thing 2013, both on the scale, and with the tape/ruler.

[muka Member Find all posts View Profile Close muka]

I always focus on both length and girth. I find they compliment eachother well. A great example is how clamping and squeezing helps with length, as it expands the area under the glans (circ. scar in my case) promoting stretching.

I plan to weigh-in first thing 2013, both on the scale, and with the tape/ruler.

Interesting , i'm focussing on stretching and squeezing...

[CLOSEDDennyA Senior Member Find all posts View Profile Close CLOSEDDennyA]

I always focus on both length and girth. I find they compliment eachother well. A great example is how clamping and squeezing helps with length, as it expands the area under the glans (circ. scar in my case) promoting stretching.

I plan to weigh-in first thing 2013, both on the scale, and with the tape/ruler.

Yes, ballooning and squeezing forces the penis to expand in all directions, and hits the glans as well. I noticed my scar used to be at the top of my penis and now it's near the middle (hard to tell from the pic) and also the "ribs" became wider with more separation which occurred from inner pressure which you can kind of see in that one.

[NCC707 Senior Member Find all posts View Profile Close NCC707]

My scar area accounts for 1" of growth. There is about 2" of growth at the base, where the skin from my fat pad has creeped up to become the new base shaft skin.

[NCC707 Senior Member Find all posts View Profile Close NCC707]

Clamped Semi.

Picture 4 of 44 from My Penis

Clamped erect.

Picture 3 of 44 from My Penis

Clamped fully engorged. You can tell by the veins, they disappear under the expansion.

Picture 1 of 44 from My Penis

Picture 2 of 44 from My Penis

I start my clamping while flaccid, and kegel in blood until engorged. This way gives me the greatest expansion. I get the clamp in place, tighten it, and push the clamp into my pubic bone and kegel. 2 kegels and I am in the semi state. A few more and I am erect. Once erect, I tighten the clamp as much as possible (usually to the last 2and notches), and push down the clamp and kegel until fully engorged.

[NCC707 Senior Member Find all posts View Profile Close NCC707]

Edit*

[bored Senior Member Find all posts View Profile Close bored]

How much do you think you've gained from clamping alone?

[NCC707 Senior Member Find all posts View Profile Close NCC707]

I'm not sure. I always keep a variety of exercises going. It definitely has helped.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I meant to post what I have done here but I have been lazy. I know there may be a routine like mine but here is what I have done when woring on girth.
I will do a workout that looks like this most of the time:

Pump for 20 minutes @ lower hg, about 3-4 in a regular cylinder
150 jelques

pump again same as the first set
150 jelques

pump again the same
50 v-jelques

endeing with 2 sets of clamping usually 7 to 10 minutes and then I am done. I dont clamp on every workout day, usually every other day or so and some times when I do I will drop a set of pumping but these exercises have worked well for me, at least I think they have.

[NCC707 Senior Member Find all posts View Profile Close NCC707]

I'm curious, what are your stats, current and starting?

Thanks for sharing your routine BigO. Very much appreciated.

[NCC707 Senior Member Find all posts View Profile Close NCC707]

Anyone else care to share their girth routine?

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

What I did to gain 0.25" in girth in one month (NO EQ gains, my EQ as always been 10/10 since pre PE) was the "jelq free big al routine" with Supra Slammers at the end of every routine. Also every other or third routine, I would edge for about 20-40 minutes with a sock.

[NCC707 Senior Member Find all posts View Profile Close NCC707]

Here is the link...
https://www.pegym.com/forums/penis-e...big+al+routine

[EraStyle Senior Member Find all posts View Profile Close EraStyle]

^ I'm not sure what really helped, if it was the S2S stretches or the Squeezes or the Supra Slammers + Edging. PROBABLY the squeeze and edging.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I'm curious, what are your stats, current and starting?Thanks for sharing your routine BigO. Very much appreciated.

Started at 6 x 5.5 in March of 2011 and am now at 7.25 x 6. I hung for over a year of that time!