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[volta Member Find all posts View Profile Close volta]

When did you last take a break?

prior to what has been my current routine, i took about a month off. so, prior to july.

[dairo Senior Member Find all posts View Profile Close dairo]

I should have read the first post first. I apologize. Deleted.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

prior to what has been my current routine, i took about a month off. so, prior to july.

A few days off should be sufficient unless your EQ is overly taxed.

[Markosss Member Find all posts View Profile Close Markosss]

Hello.. I didn't want to start a new thread, so I ask here.

I was wondering, if someone could tell me what's better routine..

Routine 1: consists of penis extender 5 days a week up to 5 hours a day + Bathmate (3x5mins with full erection) + 50 kegels

Routine 2: consists of 40 minutes excercise - stretching (2-5 minutes) + jelqing (10 minutes) + Bathmate (3x5mins with full erection) + 50 kegels -------> on this routine I could have a possibility to wear extender during day for let's say 2 hours top.. but I'm not sure if it's going to be useful


Which of these is better?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Hello.. I didn't want to start a new thread, so I ask here.

I was wondering, if someone could tell me what's better routine..

Routine 1: consists of penis extender 5 days a week up to 5 hours a day + Bathmate (3x5mins with full erection) + 50 kegels

Routine 2: consists of 40 minutes excercise - stretching (2-5 minutes) + jelqing (10 minutes) + Bathmate (3x5mins with full erection) + 50 kegels -------> on this routine I could have a possibility to wear extender during day for let's say 2 hours top.. but I'm not sure if it's going to be useful


Which of these is better?

https://www.pegym.com/articles/physi...p-penis-growth

[volta Member Find all posts View Profile Close volta]

A few days off should be sufficient unless your EQ is overly taxed.

i actually haven't had any EQ issues during the run of that routine.

about the 3x20.

how often is weight escalated? is it every time said routine is done?

like say i hang 5 pounds on a Monday; Tuesday is girth day, Wednesday is a rest day; is the weight supposed to be escalated slightly on that Thursday that the length routine is done?

[Markosss Member Find all posts View Profile Close Markosss]

https://www.pegym.com/articles/physi...p-penis-growth

What does it have to do with my question?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello.. I didn't want to start a new thread, so I ask here.

I was wondering, if someone could tell me what's better routine..

Routine 1: consists of penis extender 5 days a week up to 5 hours a day + Bathmate (3x5mins with full erection) + 50 kegels

Routine 2: consists of 40 minutes excercise - stretching (2-5 minutes) + jelqing (10 minutes) + Bathmate (3x5mins with full erection) + 50 kegels -------> on this routine I could have a possibility to wear extender during day for let's say 2 hours top.. but I'm not sure if it's going to be useful


Which of these is better?

Test out the exercise routine first. If you have no training background then starting with the most time efficient methods would be to your benefit.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

i actually haven't had any EQ issues during the run of that routine.

about the 3x20.

how often is weight escalated? is it every time said routine is done?

like say i hang 5 pounds on a Monday; Tuesday is girth day, Wednesday is a rest day; is the weight supposed to be escalated slightly on that Thursday that the length routine is done?

Once you hit 3 sets of 20 you add about 10% and drop the time to 3x10. Then you begin the process over again with the new weight setting.

[volta Member Find all posts View Profile Close volta]

Once you hit 3 sets of 20 you add about 10% and drop the time to 3x10. Then you begin the process over again with the new weight setting.

ah... ok. thanks, Big Al.

I'm going to structure my length routine around these principles.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Please feel free to keep us posted!

[pompa Member Find all posts View Profile Close pompa]

Hi Big Al, Can i use bathmate pump 10-15 mins for warm up?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You can use the pump to warm up, and it can be used for as little as 5 minutes to do so. You don't want to overdo the warm up to the point to where your penis start getting exhausted before you even begin the main work.

[Forberg Member Find all posts View Profile Close Forberg]

I have received Bathmate. I chose transparent color.
Going to start jelq in few days but for now I used device. I guess it's been already somewhere covered but still I am not sure about sensation.

I put my flaccid (really soft) penis into tube, I pump it and it becomes hard. Erection is without my mind. Is that "normal" physical behavior of the penis?
I thought about making pancakes, and still my penis would be almost ready to find woman around
After few minutes of medium pressure (I found non-painful one) my penis was redder than usual and after the end it became normal. It is weird as I read many men have "fatter" penis few hours after Bathmate. Not in my case. Is it because I have done only Bathmate without jelq yet?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I have received Bathmate. I chose transparent color.
Going to start jelq in few days but for now I used device. I guess it's been already somewhere covered but still I am not sure about sensation.

I put my flaccid (really soft) penis into tube, I pump it and it becomes hard. Erection is without my mind. Is that "normal" physical behavior of the penis?
I thought about making pancakes, and still my penis would be almost ready to find woman around

This is a sign of you're being able to induce an unfettered mind state for training and other purposes

After few minutes of medium pressure (I found non-painful one) my penis was redder than usual and after the end it became normal. It is weird as I read many men have "fatter" penis few hours after Bathmate. Not in my case. Is it because I have done only Bathmate without jelq yet?

You shouldn't expect to be able to retain temporary gains for long from your first few sessions. Give yourself time to adapt to using the device. Some have gone on to be able to pump to huge dimensions temporarily- and are able to retain the state with slow dissipation for several hours.