Ask Big Al/meCoach Male Enhancement/Penis Enlargement Coaching- Ask about FREE MONTH

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

training format : warm up> squeezes> Side to Side > kegels> edging> warm down this is correct?

Correct

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

This may be inappropriate of me... not meant to be. You might want to talk tonthis thread.


https://www.pegym.com/forums/penis-e...ml#post1398955

Thanks- will check it out.

[Zeta Member Find all posts View Profile Close Zeta]

whats a good set that can work with mandingo stretch?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

whats a good set that can work with mandingo stretch?

A good set? Do you mean a full routine? Can you elaborate? Did you work up from a basic routine to perform this movement?

[Zeta Member Find all posts View Profile Close Zeta]

A good set? Do you mean a full routine? Can you elaborate? Did you work up from a basic routine to perform this movement?

yes i meant a routine and also i've been doing basic stretches for 5 months now,these stretches (jp90 stretches) haven't given me any gains so i want to try something new

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The Squeeze would be a good exercise to use with this as it also stresses the tunica. Combine this with stamina work and you'll have a complete routine.

Since the Mandingo is a variant of the bundled stretch you should take care in starting off with it by easing into intensity and reps.

[pumama Junior Member Find all posts View Profile Close pumama]

Just discovered your service today. I have no interest in penis enlargement but I want to last longer in bed. I had a bad mastubation habit during my teenage years and that caused me to ejaculate faster than I wanted.

Could you program work for me?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Just discovered your service today. I have no interest in penis enlargement but I want to last longer in bed. I had a bad mastubation habit during my teenage years and that caused me to ejaculate faster than I wanted.

Could you program work for me?

I'd be happy to help

Have you read through the MeCoach Male Enhancement Consultation Service website yet?

[parvezalam Banned Find all posts View Profile Close parvezalam]

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[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

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[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

STRIKE TWO!...ADIOS, SPAMMER!~

Dang, I just replied to one of his posts. LOL

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Hi Al, i have a anatomical question for you if you have the time. I just made some small progress by changing stretchin and hanging to sideways OTL only. After reading bib’s view on angles etc. But after viewing anatomical chart of the penis. I dont understand why this is benefitial. It seems like the susp.ligs. Should be the main restrictive factor. I feel the stretch like way up in my groin area. I know that it works but i would just like to know why.. please dont waste time to response if it’s a stupid question. No biggie just courious.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Your question is definitely not stupid!

The basal ligaments are the main governors of length but there's still connective tissue on the sides. There's also the elongation of the shaft itself to consider.

[GettingBig2017 Member Find all posts View Profile Close GettingBig2017]

Hey Big Al, quick question. I'm uncircumcised and i'm having trouble pulling the skin back while stretching. I've looked at a few threads and i'm still pretty lost. Is there any tutorials on how to do it?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey Big Al, quick question. I'm uncircumcised and i'm having trouble pulling the skin back while stretching. I've looked at a few threads and i'm still pretty lost. Is there any tutorials on how to do it?

I definitely recommend you read through the following: Phimosis (aka Tight Foreskin): Treatment Options