THE Solution to Premature Ejaculation!

[swonpepmp Junior Member Find all posts View Profile Close swonpepmp]

An out of sex rk routine will accelerate progress.

I have been using an app on my phone just to make it easy to follow a routine.

The app goes up in levels as I complete exercises (more reps and/or longer duration).

So at the current level I am doing a routine along these lines:

6x (6s kegel hold 3s rest)
12x (.6s kegel hold .6s rest)
6x (13s kegel hold 4s rest)
6x (6s reverse kegel 3s rest)
12x (.6s reverse kegel .6s rest)
6x (13s reverse kegel 4s rest)

I have been doing this routine all reverse kegel and try to do it 2-3x a day. Also 2-3x a day I will sit in a Hindi squat for 5mins.

So far so good, just gotta keep it up I think...Thanks for the advice Pegasus!

[rapid Senior Member Find all posts View Profile Close rapid]

I have been using an app on my phone just to make it easy to follow a routine.
The app goes up in levels as I complete exercises (more reps and/or longer duration).
So at the current level I am doing a routine along these lines:
6x (6s kegel hold 3s rest)
12x (.6s kegel hold .6s rest)
6x (13s kegel hold 4s rest)
6x (6s reverse kegel 3s rest)
12x (.6s reverse kegel .6s rest)
6x (13s reverse kegel 4s rest)
I have been doing this routine all reverse kegel and try to do it 2-3x a day. Also 2-3x a day I will sit in a Hindi squat for 5mins.
So far so good, just gotta keep it up I think...Thanks for the advice Pegasus!

have you seen any improvement.

[User4286 Senior Member Find all posts View Profile Close User4286]

3) At the exact moment before you know your kegel will flex: REVERSE KEGEL! PUSH OUT! This is a COMPETING RESPONSE!

What pe_ZEN described works for me.
In my case there is no such thing as a exact moment before I know my kegel will flex. My kegel (IK) will flex as soon as I get aroused. So I just hold a light RK as soon as I get aroused and every time through the day I think of it. Like many others here suggest.

So but after some time (now almost 1 year) it seems like arousal results more in a RK than in a IK. Like reprogramming the response to arousal.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Is the reprogramming helping with the preE?

[User4286 Senior Member Find all posts View Profile Close User4286]

yup

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Awesome, congratulations. Keep it up.

[User4286 Senior Member Find all posts View Profile Close User4286]

muchas gracias

[billythekid0 Member Find all posts View Profile Close billythekid0]

I have seen some people post on here that they hold a light rk the entire day. Would this be the most efficient way of reprogramming and creating this competing response?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The thread here deals with rk during sex but many guys do an out of sex routine which may include trying to keep the pelvic floor as relaxed as possible throughout the day

[billythekid0 Member Find all posts View Profile Close billythekid0]

Would it be wise to throw in sets of regular kegels with rest days in between? I am worried about losing EQ if I do a rk hold for most or all of the day. Also is there any harm from holding a rk all day? I definitely find reverse kegels useful during edging.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

I've been at it with reverse kegels for almost two years & yes they work but relying on them during intercourse still takes work.

This whole Kegels & Reverse Kegels Routine is all about ( TIMING TECHNIQUE & STRENGTH )

I practice RK's outside of PE 6x a week & still keep a regular Kegels routine Also.

When you rely on this method during Sex everything has to work in perfect harmony.

* Breathe Breathe Breathe *
* Relax Relax Relax *

Timing Timing Timing

Slow down Slow down Slow down

RK RK RK , switch positions

Yeah RK'S WORK but I'm honestly starting to think it's never going to be second nature.

There are so many Parameters when actually using this method that can throw your HARMONY off when relying on this.

* Hollering Children in the background *
* Hard day at Work *
* Wife really not in the mood *
* Older kids acting a fool ( TEENAGERS ) *
* Bill collectors calling *
* Bills in the mail , putting a damper on that good sex *
* Bad news phone call *

You see , do you get my point.

I've experienced MMO from Reverse Kegels & I'm not denying their validity but let's keep the main thing the main thing.

If your HARMONY is off with this method your PRE-E is just behind the door waiting for you.

When your harmony with this method for Pre-E is on point ( Timing , Technique , Kegels Strength ) then it will take you to the moon.

Unfortunately , in real life perfect Harmony is not always perfect !!!

[Awareness Junior Member Find all posts View Profile Close Awareness]

I've been at it with reverse kegels for almost two years & yes they work but relying on them during intercourse still takes work.

This whole Kegels & Reverse Kegels Routine is all about ( TIMING TECHNIQUE & STRENGTH )

I practice RK's outside of PE 6x a week & still keep a regular Kegels routine Also.

When you rely on this method during Sex everything has to work in perfect harmony.

* Breathe Breathe Breathe *
* Relax Relax Relax *

Timing Timing Timing

Slow down Slow down Slow down

RK RK RK , switch positions

Yeah RK'S WORK but I'm honestly starting to think it's never going to be second nature.

There are so many Parameters when actually using this method that can throw your HARMONY off when relying on this.

* Hollering Children in the background *
* Hard day at Work *
* Wife really not in the mood *
* Older kids acting a fool ( TEENAGERS ) *
* Bill collectors calling *
* Bills in the mail , putting a damper on that good sex *
* Bad news phone call *

You see , do you get my point.

I've experienced MMO from Reverse Kegels & I'm not denying their validity but let's keep the main thing the main thing.

If your HARMONY is off with this method your PRE-E is just behind the door waiting for you.

When your harmony with this method for Pre-E is on point ( Timing , Technique , Kegels Strength ) then it will take you to the moon.

Unfortunately , in real life perfect Harmony is not always perfect !!!

You bring forth a good point, afterall we're all after wellness and happiness in our sex lives; I have always thought that relying on those "mechanical" methods would be a bittersweet solution to the problem, though I can't help but wonder about those who are "naturals", what about their harmony? Do they not suffer from PE when under stress? Does this mean some bodies are "better" programmed for sex (or even, minds)?
What I am trying to get at is: will we ever enjoy sex as it is without having to worry about all of those parameters? Surely awareness of one's body leads to harmony, I am sure and I have felt it on my own physique on multiple times and on multiple occasions, but I wonder if it'll ever become a real second nature or are we going to be stuck in a mechanical cycle forever?

[getrobene Banned Find all posts View Profile Close getrobene]

Premature Ejaculation is considered to premature when it occurs 1 to 4 minutes into foreplay, depending on different cultures and experts. Though it seems that most tend to agree that any sexual activity lasting less than 2 minutes can be considered premature ejaculation. Behavioural changing can help you delay orgasm. These include the pause method and the squeeze technique.

[GettingOverIt Senior Member Find all posts View Profile Close GettingOverIt]

You bring forth a good point, afterall we're all after wellness and happiness in our sex lives; I have always thought that relying on those "mechanical" methods would be a bittersweet solution to the problem, though I can't help but wonder about those who are "naturals", what about their harmony? Do they not suffer from PE when under stress? Does this mean some bodies are "better" programmed for sex (or even, minds)?
What I am trying to get at is: will we ever enjoy sex as it is without having to worry about all of those parameters? Surely awareness of one's body leads to harmony, I am sure and I have felt it on my own physique on multiple times and on multiple occasions, but I wonder if it'll ever become a real second nature or are we going to be stuck in a mechanical cycle forever?

I hear ya man.

I also wonder about natural guys, are they just built differently and give it without any other concerns?

My wife's ex apparently did. I just don't get it. To her ex, she was probably the hottest babe ( to me too) on the planet. How the heck did he last so long and kept thrusting up to max speed? I guess I'll never know.

I mean there's no way he wasn't overwhelmed by her body and the pleasure of her touches and kisses. This makes me believe that it has to be something to do with just being differently created or something...

I friggin hate having to be so conscious during sexual activity. In the end, I guess I'll take what I can get.

It's all so stressful... every time I pre e I feel as if her ex is laughing at me. I feel like this is probably the brief moment when she probably misses his ability... she's probably not thinking of him I know, but I know she's experienced really fantastic uninterrupted sex before I came along.

I just don't understand how nothing ever pushed to cum soon, not even once, never. So I even started a post asking natural guys to explain what sex is like for them.

like can they confirm that they never had the bad habits that are said to cause pre e or tight PFs or over arousal??